• Walk with me, let me tell you a karmic story.

    A friend of mine, let's call her Uduak, banks with a certain Nigerian bank.

    Whenever she goes there to carry out transactions, she dashes money to the police officer and the private security guards on duty. Nothing huge, but enough for them to express their deepest gratitude each time.

    One time, Uduak's mother was very sick and in the hospital. As her primary caregiver, Uduak was in charge of buying medication, paying for tests, and other things. One day, she had to pay some medical bills. But there was a problem.

    She'd spent so much money that day, that she'd exceeded the daily transaction limit on her account. It was a weekend and the bank was closed. So, she couldn't walk in and increase her transaction limit.

    Desperate to take out money and pay for her mother's treatment, Uduak asked one of the security guys, the one she'd known the longest, if her sibling could pay some money into his account and he'd withdraw some of it and give it to her in cash and transfer the remainder into her account.

    "No problem, Ma," he replied.

    The money was sent - ₦350,000. Mr Security Guard said he hadn't gotten the credit alert. Maybe it was the network. Call and confirm that it was sent. Yes, it was sent. Let's wait, the alert will come. Uduak waited. After some time had passed, Mr Security Guard acknowledged receipt. Then he said he couldn't give her the money.

    At first, my friend thought it was a joke. You can't give me the money how? Is this playing? It's in your account. Withdraw some for me, transfer the rest.

    "Ah, me I can't do it o," the guy said. "My wife saw the money the moment it entered and she texted me that she has already used it to pay for something."

    Uduak nearly went mad. She fell to her knees and begged. For her money.

    "Please. Don't do this. That money is for my mother's treatment. She's in the hospital right now. Please. Give me the money."

    Mr Security Guard did not budge. The other guards and policeman drew closer and asked what was happening. My friend filled them in. They basically said, "Tor, there's nothing he can do nah. His wife has used it."

    At that point, my friend was wailing. What kind of trouble had she gotten herself into? She'd always been nice to them. Why would they do this to her? As she was crying, she overheard them talking, asking the guy if truly his wife had used the money. Yeah, he said she'd used it, but not all.

    They said, "If she hasn't used all, you sef, use the remaining to buy beer for us during your child dedication this coming Sunday."

    Ahhhh! My friend was weak.

    "You're using the money meant for a sick woman to buy things for your baby's dedication? You want to buy beer with it? Why are you doing this? Have I ever offended you?"

    Ignoring her, the security guard answered a call. Then he handed the phone to Uduak.

    "My wife wants to speak with you."

    Uduak collected the phone, hoping she could reason with his spouse, woman to woman. She listened with a rapidly breaking heart as the woman on the other side spoke.

    "Madam, there's no need to keep disturbing my husband. I've used the money to buy things for our baby's dedication this coming Sunday."

    "You used all my money? Just now now now, you used 350k? Madam, please. That money is meant for my mother's treatment. Please return it. I'm begging you."

    "Ha! I said I've used it nah. What do you want me to do?"

    My friend burst into fresh tears and pled with her to at least give back something, no matter how small. Grudgingly, Mrs Security Guard said she'd refund some. And that after she sent it, Uduak shouldn't stress them about repaying the rest because they wouldn't be able to do so. Mr Security Guard asked for her account details. Some minutes later, Uduak got a credit alert for ₦100,000.

    Wiping her tears, she turned and told that uniformed gang of Yahoo Princes and their Princess, that she was leaving them in the hands of God.

    We, her friends, were maaaaaad! What do you mean leave them to God? You better go back and report these 419ners to the bank.. But Uduak was too consumed with caring for her mother to bother.

    Days after that incident, Uduak's mother passed away.

    A couple of weeks or so later, Mrs Security Guard called her. To ask for forgiveness. For mercy. You see that baby they'd dedicated? Something something happened. The baby fell sick. The baby has died.

    Uduak told her she was mourning her mum too and hung up on her.

    A few days later, Mr Security Guard called. To say sorry. To ask for forgiveness. Something something happened. His brother has died.

    Again, Uduak hung up.

    More days passed. Mr Security Guard's colleague, one of the Association of Beer Drinkers, called. To ask her for mercy. Maybe pray for him. Somehow somehow, his mother fell ill after that weekend. Something something happened. His mother has died.

    Click. Hang up.

    Then the police officer called. She didn't even bother picking the call. Karma was doing a good job already - no need for her to interfere.

    Que sera sera. Let what will be, be.

    Now she's going to the bank to report them. What they started, she's about to finish. That ₦250,000 they withheld? It's gonna choke them ten ways to Sunday.

    ~ Eketi Edima Ette
    Walk with me, let me tell you a karmic story. A friend of mine, let's call her Uduak, banks with a certain Nigerian bank. Whenever she goes there to carry out transactions, she dashes money to the police officer and the private security guards on duty. Nothing huge, but enough for them to express their deepest gratitude each time. One time, Uduak's mother was very sick and in the hospital. As her primary caregiver, Uduak was in charge of buying medication, paying for tests, and other things. One day, she had to pay some medical bills. But there was a problem. She'd spent so much money that day, that she'd exceeded the daily transaction limit on her account. It was a weekend and the bank was closed. So, she couldn't walk in and increase her transaction limit. Desperate to take out money and pay for her mother's treatment, Uduak asked one of the security guys, the one she'd known the longest, if her sibling could pay some money into his account and he'd withdraw some of it and give it to her in cash and transfer the remainder into her account. "No problem, Ma," he replied. The money was sent - ₦350,000. Mr Security Guard said he hadn't gotten the credit alert. Maybe it was the network. Call and confirm that it was sent. Yes, it was sent. Let's wait, the alert will come. Uduak waited. After some time had passed, Mr Security Guard acknowledged receipt. Then he said he couldn't give her the money. At first, my friend thought it was a joke. You can't give me the money how? Is this playing? It's in your account. Withdraw some for me, transfer the rest. "Ah, me I can't do it o," the guy said. "My wife saw the money the moment it entered and she texted me that she has already used it to pay for something." Uduak nearly went mad. She fell to her knees and begged. For her money. "Please. Don't do this. That money is for my mother's treatment. She's in the hospital right now. Please. Give me the money." Mr Security Guard did not budge. The other guards and policeman drew closer and asked what was happening. My friend filled them in. They basically said, "Tor, there's nothing he can do nah. His wife has used it." At that point, my friend was wailing. What kind of trouble had she gotten herself into? She'd always been nice to them. Why would they do this to her? As she was crying, she overheard them talking, asking the guy if truly his wife had used the money. Yeah, he said she'd used it, but not all. They said, "If she hasn't used all, you sef, use the remaining to buy beer for us during your child dedication this coming Sunday." Ahhhh! My friend was weak. "You're using the money meant for a sick woman to buy things for your baby's dedication? You want to buy beer with it? Why are you doing this? Have I ever offended you?" Ignoring her, the security guard answered a call. Then he handed the phone to Uduak. "My wife wants to speak with you." Uduak collected the phone, hoping she could reason with his spouse, woman to woman. She listened with a rapidly breaking heart as the woman on the other side spoke. "Madam, there's no need to keep disturbing my husband. I've used the money to buy things for our baby's dedication this coming Sunday." "You used all my money? Just now now now, you used 350k? Madam, please. That money is meant for my mother's treatment. Please return it. I'm begging you." "Ha! I said I've used it nah. What do you want me to do?" My friend burst into fresh tears and pled with her to at least give back something, no matter how small. Grudgingly, Mrs Security Guard said she'd refund some. And that after she sent it, Uduak shouldn't stress them about repaying the rest because they wouldn't be able to do so. Mr Security Guard asked for her account details. Some minutes later, Uduak got a credit alert for ₦100,000. Wiping her tears, she turned and told that uniformed gang of Yahoo Princes and their Princess, that she was leaving them in the hands of God. We, her friends, were maaaaaad! What do you mean leave them to God? You better go back and report these 419ners to the bank.. But Uduak was too consumed with caring for her mother to bother. Days after that incident, Uduak's mother passed away. A couple of weeks or so later, Mrs Security Guard called her. To ask for forgiveness. For mercy. You see that baby they'd dedicated? Something something happened. The baby fell sick. The baby has died. Uduak told her she was mourning her mum too and hung up on her. A few days later, Mr Security Guard called. To say sorry. To ask for forgiveness. Something something happened. His brother has died. Again, Uduak hung up. More days passed. Mr Security Guard's colleague, one of the Association of Beer Drinkers, called. To ask her for mercy. Maybe pray for him. Somehow somehow, his mother fell ill after that weekend. Something something happened. His mother has died. Click. Hang up. Then the police officer called. She didn't even bother picking the call. Karma was doing a good job already - no need for her to interfere. Que sera sera. Let what will be, be. Now she's going to the bank to report them. What they started, she's about to finish. That ₦250,000 they withheld? It's gonna choke them ten ways to Sunday. ~ Eketi Edima Ette
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  • How Ada Is Monetizing Her Community - Pt. 2

    After Ada started earning from tips and paid posts on YuSocial, she had a new idea.

    She noticed that some of her fans always asked:

    “Can you pick my outfits for the weekend?”

    “Can I get exclusive access to your shopping list?”

    “Can I get first dibs on your thrift finds?”

    So Ada decided to create something special on YuSocial:
    “Ada’s Secret Style Club”—only for subscribers!

    Here’s how she did it:

    Step 1: She went to her profile settings and turned on the Subscription feature.

    Step 2: She chose a small monthly fee—₦1,000—for her fans to become club members.

    Step 3: She marked her exclusive content as “Subscribers Only.” These included:

    Her “outfit of the week” breakdowns

    Styling tutorials

    Behind-the-scenes from her shopping trips

    Discount codes from brands she partnered with

    Now, instead of buying just one paid post, her fans could subscribe once and get all the goodies every month.

    Within a week, Ada got 50 subscribers. That’s ₦50,000 a month—just from sharing what she was already doing.

    She also gave her subscribers a bonus:
    A monthly fashion Q&A session in a private forum, where she personally helped them with their wardrobe.

    The Result?
    - Ada’s fans felt like VIPs.
    - Ada felt empowered.
    - And YuSocial became her home for both community and income.

    Want to start monetizing your knowledge and community like Ada?
    Download the YuSocial app to get started.

    #yusocial #SocialCommerce #communitymonetization #escrow
    How Ada Is Monetizing Her Community - Pt. 2 After Ada started earning from tips and paid posts on YuSocial, she had a new idea. She noticed that some of her fans always asked: “Can you pick my outfits for the weekend?” “Can I get exclusive access to your shopping list?” “Can I get first dibs on your thrift finds?” So Ada decided to create something special on YuSocial: “Ada’s Secret Style Club”—only for subscribers! Here’s how she did it: Step 1: She went to her profile settings and turned on the Subscription feature. Step 2: She chose a small monthly fee—₦1,000—for her fans to become club members. Step 3: She marked her exclusive content as “Subscribers Only.” These included: Her “outfit of the week” breakdowns Styling tutorials Behind-the-scenes from her shopping trips Discount codes from brands she partnered with Now, instead of buying just one paid post, her fans could subscribe once and get all the goodies every month. Within a week, Ada got 50 subscribers. That’s ₦50,000 a month—just from sharing what she was already doing. She also gave her subscribers a bonus: A monthly fashion Q&A session in a private forum, where she personally helped them with their wardrobe. The Result? - Ada’s fans felt like VIPs. - Ada felt empowered. - And YuSocial became her home for both community and income. Want to start monetizing your knowledge and community like Ada? Download the YuSocial app to get started. #yusocial #SocialCommerce #communitymonetization #escrow
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  • Ever spent years building a loyal community, only to wonder if you could truly earn from it?

    At YuSocial, we believe that community is currency — and creators deserve more than just likes and follows.

    Imagine this:
    You run a thriving group for a niche audience — maybe it’s about photography, fitness, finance, or even tech.

    General conversations and tips happen publicly for free... but when it’s time for exclusive trainings, premium content, or deep-dive sessions, only your paying subscribers or specific group members can access those posts.

    Engagements (likes, shares and comments) on your posts earn both you and your members points which you can use to reach more people on the network for free and grow your community faster.

    Now, you're not just sharing knowledge — you're building real income streams from the community you’re passionately growing.

    And for everyone who buys or sells on YuSocial, our escrow-powered marketplace ensures that every transaction is secure, trusted, and scam-free.

    Here, your influence pays off.
    Your audience supports you.
    Your transactions are protected.

    YuSocial is empowering creators to earn from their communities and securing online transactions.

    Ready to start earning from your community?

    Download the YuSocial app today on PlayStore and get started - https://play.google.com/store/apps/details?id=com.yusocial.app

    #YuSocial #CreatorEconomy #MonetizeYourCommunity #SocialCommerce #DigitalTrust #Escrow #ContentCreators
    Ever spent years building a loyal community, only to wonder if you could truly earn from it? At YuSocial, we believe that community is currency — and creators deserve more than just likes and follows. Imagine this: You run a thriving group for a niche audience — maybe it’s about photography, fitness, finance, or even tech. General conversations and tips happen publicly for free... but when it’s time for exclusive trainings, premium content, or deep-dive sessions, only your paying subscribers or specific group members can access those posts. Engagements (likes, shares and comments) on your posts earn both you and your members points which you can use to reach more people on the network for free and grow your community faster. Now, you're not just sharing knowledge — you're building real income streams from the community you’re passionately growing. And for everyone who buys or sells on YuSocial, our escrow-powered marketplace ensures that every transaction is secure, trusted, and scam-free. Here, your influence pays off. Your audience supports you. Your transactions are protected. YuSocial is empowering creators to earn from their communities and securing online transactions. Ready to start earning from your community? Download the YuSocial app today on PlayStore and get started - https://play.google.com/store/apps/details?id=com.yusocial.app #YuSocial #CreatorEconomy #MonetizeYourCommunity #SocialCommerce #DigitalTrust #Escrow #ContentCreators
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  • YuSocial empowers creators to monetize their communities through tips, subscriptions, and paid content — while offering a secure, escrow-backed marketplace where buyers and sellers can trade.

    Which of these slogans do you prefer?
    YuSocial empowers creators to monetize their communities through tips, subscriptions, and paid content — while offering a secure, escrow-backed marketplace where buyers and sellers can trade. Which of these slogans do you prefer?
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  • Stop Wasting Your Money To Buy Painkillers, Use These Herbs To Ease Headache https://sharpnews.ng/stop-wasting-your-money-to-buy-painkillers-use-these-herbs-to-ease-headache/
    Stop Wasting Your Money To Buy Painkillers, Use These Herbs To Ease Headache https://sharpnews.ng/stop-wasting-your-money-to-buy-painkillers-use-these-herbs-to-ease-headache/
    SHARPNEWS.NG
    Stop Wasting Your Money To Buy Painkillers, Use These Herbs To Ease Headache
    Headaches are among the most common health complaints affecting people of all ages. Many individuals often turn to over-the-counter painkillers for quick
    0 Comments 0 Shares 350 Views
  • Friends, celebrate with us as we finally have the YuSocial app live on Google Playstore after several months of setbacks plus back and forth.

    You can download it here - https://play.google.com/store/apps/details?id=com.yusocial.app

    If you have an older version, please uninstall it and install this new one.

    With this update, you can:
    1. Grow your fan base and earn from post views, engagements (Likes and Comments), tips, subscriptions, paid posts/messaging and more.

    2. Easily get notified when someone visits your profile

    3. Get free traffic to your posts, products and services even if you don't have a large fan base.

    4. Use your earned points from your activities to boost your posts and reach more people who are not following you on the network.

    5. Buy and Sell (digital/physical products) with confidence on the YuSocial Marketplace using our escrow system

    6. Invite referrals and earn commissions anytime they subscribe to any of our services.

    If you want to do more than just scroll, connect meaningfully, share knowledge, and grow your business or brand, download the YuSocial app and start making the most of your social media engagement.

    See you inside!
    Friends, celebrate with us as we finally have the YuSocial app live on Google Playstore after several months of setbacks plus back and forth. You can download it here - https://play.google.com/store/apps/details?id=com.yusocial.app If you have an older version, please uninstall it and install this new one. With this update, you can: 1. Grow your fan base and earn from post views, engagements (Likes and Comments), tips, subscriptions, paid posts/messaging and more. 2. Easily get notified when someone visits your profile 3. Get free traffic to your posts, products and services even if you don't have a large fan base. 4. Use your earned points from your activities to boost your posts and reach more people who are not following you on the network. 5. Buy and Sell (digital/physical products) with confidence on the YuSocial Marketplace using our escrow system 6. Invite referrals and earn commissions anytime they subscribe to any of our services. If you want to do more than just scroll, connect meaningfully, share knowledge, and grow your business or brand, download the YuSocial app and start making the most of your social media engagement. See you inside!
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  • The Hidden Dangers of Expired Medications: Are You Putting Your Health at Risk?

    Have you ever reached for a pill bottle, noticed it expired a year ago, and thought, It’s probably still fine? If so, you’re not alone. Many people believe that expiration dates on medications are just a formality. However, using expired drugs can have serious consequences, from reduced effectiveness to life-threatening reactions.

    What Happens When Medications Expire?

    Medication expiration dates are not just random numbers; they indicate the period during which a drug is guaranteed to be safe and effective. Once a drug expires, several things can happen:

    Loss of Potency: Many medications lose their effectiveness over time. For instance, antibiotics like amoxicillin may no longer fight infections properly, leading to antibiotic resistance.

    Toxic Breakdown: Some medications break down into harmful substances when they expire. One well-known example is tetracycline, an antibiotic that can become toxic and cause kidney damage after expiration.

    Changes in Composition: Liquid medications, such as syrups and eye drops, can develop bacteria and fungi, making them unsafe to use.


    The Most Dangerous Expired Medications

    While some expired drugs may simply be ineffective, others can be outright dangerous. Be especially cautious with:

    Antibiotics – Expired antibiotics may not work effectively, allowing infections to worsen or mutate into drug-resistant strains.

    Insulin – Diabetics relying on expired insulin risk uncontrolled blood sugar levels, which can be life-threatening.

    Nitroglycerin (for heart conditions) – This drug loses potency over time, which could result in a fatal heart attack if ineffective during an emergency.

    Epinephrine (used for severe allergic reactions) – An expired EpiPen may not work fast enough to stop anaphylaxis, putting lives at risk.


    The Risks of Self-Medicating with Expired Drugs

    Many people in Nigeria and around the world avoid visiting hospitals, relying instead on leftover or expired medication. This habit is extremely risky because:

    You may take the wrong drug for your condition.

    Expired drugs may not work, leading to worsening illness.

    Some expired drugs become toxic and could cause severe side effects.


    What Should You Do with Expired Medications?

    Check expiration dates regularly – Go through your medicine cabinet at least twice a year and discard expired drugs.

    Dispose of medications safely – Do not flush them down the toilet (to prevent water contamination). Instead, take them to a pharmacy or wrap them in a sealed bag before throwing them away.

    Avoid stockpiling drugs – Only buy what you need and use prescriptions as directed.


    Final Thoughts

    When it comes to expired medications, the rule is simple: When in doubt, throw it out. Your health is too important to gamble on outdated drugs. Always consult a healthcare professional before taking any medication—expired or not.
    The Hidden Dangers of Expired Medications: Are You Putting Your Health at Risk? Have you ever reached for a pill bottle, noticed it expired a year ago, and thought, It’s probably still fine? If so, you’re not alone. Many people believe that expiration dates on medications are just a formality. However, using expired drugs can have serious consequences, from reduced effectiveness to life-threatening reactions. What Happens When Medications Expire? Medication expiration dates are not just random numbers; they indicate the period during which a drug is guaranteed to be safe and effective. Once a drug expires, several things can happen: Loss of Potency: Many medications lose their effectiveness over time. For instance, antibiotics like amoxicillin may no longer fight infections properly, leading to antibiotic resistance. Toxic Breakdown: Some medications break down into harmful substances when they expire. One well-known example is tetracycline, an antibiotic that can become toxic and cause kidney damage after expiration. Changes in Composition: Liquid medications, such as syrups and eye drops, can develop bacteria and fungi, making them unsafe to use. The Most Dangerous Expired Medications While some expired drugs may simply be ineffective, others can be outright dangerous. Be especially cautious with: Antibiotics – Expired antibiotics may not work effectively, allowing infections to worsen or mutate into drug-resistant strains. Insulin – Diabetics relying on expired insulin risk uncontrolled blood sugar levels, which can be life-threatening. Nitroglycerin (for heart conditions) – This drug loses potency over time, which could result in a fatal heart attack if ineffective during an emergency. Epinephrine (used for severe allergic reactions) – An expired EpiPen may not work fast enough to stop anaphylaxis, putting lives at risk. The Risks of Self-Medicating with Expired Drugs Many people in Nigeria and around the world avoid visiting hospitals, relying instead on leftover or expired medication. This habit is extremely risky because: You may take the wrong drug for your condition. Expired drugs may not work, leading to worsening illness. Some expired drugs become toxic and could cause severe side effects. What Should You Do with Expired Medications? Check expiration dates regularly – Go through your medicine cabinet at least twice a year and discard expired drugs. Dispose of medications safely – Do not flush them down the toilet (to prevent water contamination). Instead, take them to a pharmacy or wrap them in a sealed bag before throwing them away. Avoid stockpiling drugs – Only buy what you need and use prescriptions as directed. Final Thoughts When it comes to expired medications, the rule is simple: When in doubt, throw it out. Your health is too important to gamble on outdated drugs. Always consult a healthcare professional before taking any medication—expired or not.
    0 Comments 0 Shares 572 Views
  • In today’s digital world, content isn’t just king—it’s currency.

    It’s how your business gets discovered, remembered, and chosen.

    The brands that win aren’t just creating content—they’re buying mindshare.
    By consistently delivering value, they become the go-to authority in their industry, attracting customers effortlessly instead of chasing them.

    Every piece of content you publish is an investment in your brand’s future.

    So ask yourself:
    Are you creating the content that shapes your industry… or just consuming what others put out?

    PS: Looking for a platform where you can connect, sell, and grow—all in one place?
    YuSocial blends social networking with secure commerce, making it easier than ever to reach customers and close deals.

    Don’t miss out—sign up today!

    #YuSocial #socialcommerce #business
    In today’s digital world, content isn’t just king—it’s currency. It’s how your business gets discovered, remembered, and chosen. The brands that win aren’t just creating content—they’re buying mindshare. By consistently delivering value, they become the go-to authority in their industry, attracting customers effortlessly instead of chasing them. Every piece of content you publish is an investment in your brand’s future. So ask yourself: Are you creating the content that shapes your industry… or just consuming what others put out? PS: Looking for a platform where you can connect, sell, and grow—all in one place? YuSocial blends social networking with secure commerce, making it easier than ever to reach customers and close deals. Don’t miss out—sign up today! #YuSocial #socialcommerce #business
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  • HOW TO REKINDLE THE FIRE IN YOUR SEXY LOVELIFE

    When a man and a woman have been together for a while, it is easy for the fire and intimacy to die down. The passion may not be as it used to be, the marriage can be reduced to a set of boring routine and the excitement can become flat. The first step to getting the fire back is to accept that things have changed for the worse and acknowledgement that for the rekindle to occur, there must be active effort put by both. The fire can be rekindled when you:

    1. CHANGE YOUR LOOK
    If corporate brands change their look after a few years to appeal to the market, also change your look to appeal to your partner. No matter how good you've been dressing, your partner is already used to it. Buy new clothes, buy new underwear, new lingerie, try a new hairstiyle, work out for a finer physique so that your partner sees you in a new exciting light; rebrand

    2. MOVE TO A NEW HOUSE
    Changing the environment can help in exciting the senses and add wonder when you are together

    3. DO A BEDROOM MAKE OVER
    Rearrange things, discard old stuff, buy need stuff, paint the walls a different color; montony is boring. The bedroom should be the most desirable room to be in, change your bedroom settings and do it together so that you both own the make over

    4. APOLOGIZE AND FORGIVE
    It is hard to have intimacy when issues are unresolved and hidden under the carpet. Don't run away from issues, issues are normal in relationships; love is not the absence of issues, love is the capacity to keep issues from poisoning your warmth. Apologize when you wrong, forgive when wronged

    5. GO OUT ON DATES
    Go for a holiday, a picnic, a date outside together. A different set up makes you two focus on each other in the thrill of a new venue. Just because you are married doesn't mean you stop dating each other

    6. SAY NO PORN
    Ask yourself, why do people watch porn? - for sexual stimulation... Depending on porn for sexual stimulation robs your spouse of the full power to stimulate you. Does it mean that your spouse lacks capacity to stimulate you? If so, watching porn doesn't help but makes the situation worse. Porn makes sex cheap and yet the act is part of intimacy. Bring intimacy back, turn off the porn so that your spouse has your full surrender and attention and you are both forced to try as hard as you can to turn each other on and make that climax not just the most intense but the most special

    7. COMMIT AFRESH
    As your fire has been dwindling, questions have lingered in your partner and you. "Do you love me the same? Do you even love me at all?"... Allay those fears by reaffirming your love for each other. This is why some couples celebrate Anniversaries. Affirmation demolishes the doubts and frees both of you to keep giving your all

    8. KEEP THE CHILD/CHILDREN AWAY
    It's good to have kids and to be around them, but sometimes keep the children away so that mom and dad can have their alone time. Protect your love from the children's interferance, for if your love is messed up the quality of your parenthood will suffer too

    9. AVOID HURTING
    Minimize hurting, refrain from hurting each other. A hurting heart finds it difficult to fire up to intimacy

    10. KISS MORE
    Kissing brings two people together, the more you kiss the more you melt to intimacy. Deep, long, passionate kisses

    11. PRAY
    God cares about your sex life and intimacy; take your sex and intimacy problems to God together

    12. ALLOCATE QUALITY TIME
    Don't be passive but actively schedule uninterrupted time. Too many couples dangerously find themselves going through the motions, other things have priority but time together is a by the way

    13. HAVE A NO WORK TIME ZONE
    It is good to work for your family but your work shouldn't come between you and your spouse. Don't carry work to the bedroom or make your spouse feel denied your attention because you wedded your spouse but you're married to your work

    14. KEEP TECHNOLOGY AWAY
    Technology can be harmful to your intimacy if it's left to disrupt your time together. Your partner wants to talk to you, to kiss you, to cuddle, to make love, to have your undivided attention but your eyes are busy playing a game on the tablet, chatting on phone, Facebooking, Tweeting, Instagraming. For the sake of love, put away the gadget

    15. DANCE MORE
    Dancing adds to the fire; it doesn't matter how great a dancer you are or your partner is. Sensual dancing is most ideal for intimacy; salsa, lingala, slow dancing as your bodies grind together

    16. HAVE PILLOW TALKS
    As the rest of the world is chased away, recline on the bed and have pillow talks. Talks not about bills, responsibilities but about love, emotions, feelings, sex and thoughts

    17. WRITE LOVE LETTERS
    Leave notes for each other written sweet stuff, leave a note for her on the bed or a note for him in his laptop. Something to make him/her smile, something short and sweet made personal by your handwriting

    18. LET GO OF DISTRACTIONS
    Those people you flirt with and excuse yourself saying you are not cheating as long as you don't have sex with them, block them. Entertaining distractions reduces the effort you should be putting towards enriching your love life

    19. INVEST IN NEW SCENTS
    Buy a new perfume/cologne; introduce your partner to a new exciting scent that will invite your partner to unveil you and be around you

    20. LET LOOSE
    Stop being rigid, be open to change. Experiment, try new sex positions, talk the nice kind of dirty, tease, be playful, play out love scenes.
    #relationship
    #marriage
    #intimacy
    HOW TO REKINDLE THE FIRE IN YOUR SEXY LOVELIFE When a man and a woman have been together for a while, it is easy for the fire and intimacy to die down. The passion may not be as it used to be, the marriage can be reduced to a set of boring routine and the excitement can become flat. The first step to getting the fire back is to accept that things have changed for the worse and acknowledgement that for the rekindle to occur, there must be active effort put by both. The fire can be rekindled when you: 1. CHANGE YOUR LOOK If corporate brands change their look after a few years to appeal to the market, also change your look to appeal to your partner. No matter how good you've been dressing, your partner is already used to it. Buy new clothes, buy new underwear, new lingerie, try a new hairstiyle, work out for a finer physique so that your partner sees you in a new exciting light; rebrand 2. MOVE TO A NEW HOUSE Changing the environment can help in exciting the senses and add wonder when you are together 3. DO A BEDROOM MAKE OVER Rearrange things, discard old stuff, buy need stuff, paint the walls a different color; montony is boring. The bedroom should be the most desirable room to be in, change your bedroom settings and do it together so that you both own the make over 4. APOLOGIZE AND FORGIVE It is hard to have intimacy when issues are unresolved and hidden under the carpet. Don't run away from issues, issues are normal in relationships; love is not the absence of issues, love is the capacity to keep issues from poisoning your warmth. Apologize when you wrong, forgive when wronged 5. GO OUT ON DATES Go for a holiday, a picnic, a date outside together. A different set up makes you two focus on each other in the thrill of a new venue. Just because you are married doesn't mean you stop dating each other 6. SAY NO PORN Ask yourself, why do people watch porn? - for sexual stimulation... Depending on porn for sexual stimulation robs your spouse of the full power to stimulate you. Does it mean that your spouse lacks capacity to stimulate you? If so, watching porn doesn't help but makes the situation worse. Porn makes sex cheap and yet the act is part of intimacy. Bring intimacy back, turn off the porn so that your spouse has your full surrender and attention and you are both forced to try as hard as you can to turn each other on and make that climax not just the most intense but the most special 7. COMMIT AFRESH As your fire has been dwindling, questions have lingered in your partner and you. "Do you love me the same? Do you even love me at all?"... Allay those fears by reaffirming your love for each other. This is why some couples celebrate Anniversaries. Affirmation demolishes the doubts and frees both of you to keep giving your all 8. KEEP THE CHILD/CHILDREN AWAY It's good to have kids and to be around them, but sometimes keep the children away so that mom and dad can have their alone time. Protect your love from the children's interferance, for if your love is messed up the quality of your parenthood will suffer too 9. AVOID HURTING Minimize hurting, refrain from hurting each other. A hurting heart finds it difficult to fire up to intimacy 10. KISS MORE Kissing brings two people together, the more you kiss the more you melt to intimacy. Deep, long, passionate kisses 11. PRAY God cares about your sex life and intimacy; take your sex and intimacy problems to God together 12. ALLOCATE QUALITY TIME Don't be passive but actively schedule uninterrupted time. Too many couples dangerously find themselves going through the motions, other things have priority but time together is a by the way 13. HAVE A NO WORK TIME ZONE It is good to work for your family but your work shouldn't come between you and your spouse. Don't carry work to the bedroom or make your spouse feel denied your attention because you wedded your spouse but you're married to your work 14. KEEP TECHNOLOGY AWAY Technology can be harmful to your intimacy if it's left to disrupt your time together. Your partner wants to talk to you, to kiss you, to cuddle, to make love, to have your undivided attention but your eyes are busy playing a game on the tablet, chatting on phone, Facebooking, Tweeting, Instagraming. For the sake of love, put away the gadget 15. DANCE MORE Dancing adds to the fire; it doesn't matter how great a dancer you are or your partner is. Sensual dancing is most ideal for intimacy; salsa, lingala, slow dancing as your bodies grind together 16. HAVE PILLOW TALKS As the rest of the world is chased away, recline on the bed and have pillow talks. Talks not about bills, responsibilities but about love, emotions, feelings, sex and thoughts 17. WRITE LOVE LETTERS Leave notes for each other written sweet stuff, leave a note for her on the bed or a note for him in his laptop. Something to make him/her smile, something short and sweet made personal by your handwriting 18. LET GO OF DISTRACTIONS Those people you flirt with and excuse yourself saying you are not cheating as long as you don't have sex with them, block them. Entertaining distractions reduces the effort you should be putting towards enriching your love life 19. INVEST IN NEW SCENTS Buy a new perfume/cologne; introduce your partner to a new exciting scent that will invite your partner to unveil you and be around you 20. LET LOOSE Stop being rigid, be open to change. Experiment, try new sex positions, talk the nice kind of dirty, tease, be playful, play out love scenes. #relationship #marriage #intimacy
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  • Not Every Fever, Headache, and Nausea is Malaria – Get Tested First!

    In Nigeria, the moment someone feels feverish, has a headache, or experiences nausea, the first assumption is almost always: "I have malaria." Without hesitation, many people rush to buy malaria drugs or even take herbal mixtures without confirming the actual cause of their symptoms. But what if I told you that not every fever is malaria?

    Malaria is a serious illness, but it is not the only condition that causes fever, body pain, or nausea. Assuming every fever is malaria and self-medicating can lead to wrong treatments, drug resistance, and even delayed diagnosis of more serious illnesses.

    Let’s break down this common misconception and why you should always get tested before taking malaria drugs.

    Fever Doesn’t Always Mean Malaria – What Else Could It Be?

    Yes, malaria can cause fever, headache, and nausea, but so can many other illnesses. Some of the common conditions that share symptoms with malaria include:

    Typhoid Fever – Also common in Nigeria, typhoid can cause fever, stomach pain, weakness, and nausea. A test is needed to differentiate it from malaria.

    Viral Infections (Flu or COVID-19) – Viruses can also cause fever, chills, body aches, and fatigue. Malaria drugs won’t help if the cause is a virus.

    Dengue Fever – A mosquito-borne disease that causes high fever, severe body pain, and rashes. It is not the same as malaria, and taking malaria drugs won’t help.

    Food Poisoning – Contaminated food or water can lead to nausea, vomiting, fever, and weakness. Taking malaria drugs won’t treat food poisoning!

    Urinary Tract Infections (UTIs) – Infections in the urinary system can cause fever, chills, and body aches, especially in women.

    Meningitis – A dangerous infection that causes fever, headache, and nausea but requires urgent medical attention.

    Typhus Fever – Spread by lice and fleas, this disease can also cause fever and headache, similar to malaria.

    As you can see, many diseases mimic malaria. Assuming you have malaria and taking medication without testing can lead to wrong treatment and worsening symptoms.

    The Dangers of Self-Medication

    In Nigeria, self-medication is a common practice. Many people prefer to avoid hospital bills, long queues, and lab tests, choosing instead to diagnose and treat themselves. But this is dangerous. Here’s why:

    Wrong Diagnosis – If you don’t have malaria and take malaria drugs, you’re not treating the real problem. This can lead to complications or even more severe illness.

    Drug Resistance – Overusing malaria drugs when they’re not needed can make them less effective over time. If you ever do get malaria, the drugs might not work.

    Side Effects – Malaria medications can cause dizziness, nausea, and stomach issues when taken unnecessarily.

    Delayed Proper Treatment – If you actually have typhoid, a viral infection, or something else, wasting time on malaria drugs means you’re delaying the right treatment.

    Bottom Line: Don’t play guessing games with your health. Get tested before taking medication!

    Why You Should Always Get a Malaria Test

    If you feel feverish, weak, or have body pain, go for a malaria test first. Many pharmacies and clinics offer quick malaria tests that take just a few minutes. A simple test can confirm whether you have malaria or something else.

    If your test comes back negative, your doctor can check for other possible causes and recommend the right treatment. Don’t assume – confirm first!

    How to Stay Safe and Avoid Malaria

    Instead of taking malaria drugs unnecessarily, focus on preventing malaria in the first place.

    Sleep under treated mosquito nets
    Use insect repellents and cover your skin at night
    Keep your surroundings clean and avoid stagnant water
    Go for a malaria test at the first sign of illness

    Final Thoughts

    Not every fever, headache, or nausea is malaria! Self-medication is dangerous and can lead to wrong treatments and drug resistance. Before taking malaria drugs, always get tested to confirm the real cause of your symptoms.

    Next time someone says, "I have a headache and fever – it must be malaria!" remind them to get tested first.

    Have you ever mistaken another illness for malaria? Let’s talk in the comments!
    Not Every Fever, Headache, and Nausea is Malaria – Get Tested First! In Nigeria, the moment someone feels feverish, has a headache, or experiences nausea, the first assumption is almost always: "I have malaria." Without hesitation, many people rush to buy malaria drugs or even take herbal mixtures without confirming the actual cause of their symptoms. But what if I told you that not every fever is malaria? Malaria is a serious illness, but it is not the only condition that causes fever, body pain, or nausea. Assuming every fever is malaria and self-medicating can lead to wrong treatments, drug resistance, and even delayed diagnosis of more serious illnesses. Let’s break down this common misconception and why you should always get tested before taking malaria drugs. 💡 Fever Doesn’t Always Mean Malaria – What Else Could It Be? Yes, malaria can cause fever, headache, and nausea, but so can many other illnesses. Some of the common conditions that share symptoms with malaria include: 🔹 Typhoid Fever – Also common in Nigeria, typhoid can cause fever, stomach pain, weakness, and nausea. A test is needed to differentiate it from malaria. 🔹 Viral Infections (Flu or COVID-19) – Viruses can also cause fever, chills, body aches, and fatigue. Malaria drugs won’t help if the cause is a virus. 🔹 Dengue Fever – A mosquito-borne disease that causes high fever, severe body pain, and rashes. It is not the same as malaria, and taking malaria drugs won’t help. 🔹 Food Poisoning – Contaminated food or water can lead to nausea, vomiting, fever, and weakness. Taking malaria drugs won’t treat food poisoning! 🔹 Urinary Tract Infections (UTIs) – Infections in the urinary system can cause fever, chills, and body aches, especially in women. 🔹 Meningitis – A dangerous infection that causes fever, headache, and nausea but requires urgent medical attention. 🔹 Typhus Fever – Spread by lice and fleas, this disease can also cause fever and headache, similar to malaria. As you can see, many diseases mimic malaria. Assuming you have malaria and taking medication without testing can lead to wrong treatment and worsening symptoms. 🚨 The Dangers of Self-Medication In Nigeria, self-medication is a common practice. Many people prefer to avoid hospital bills, long queues, and lab tests, choosing instead to diagnose and treat themselves. But this is dangerous. Here’s why: ❌ Wrong Diagnosis – If you don’t have malaria and take malaria drugs, you’re not treating the real problem. This can lead to complications or even more severe illness. ❌ Drug Resistance – Overusing malaria drugs when they’re not needed can make them less effective over time. If you ever do get malaria, the drugs might not work. ❌ Side Effects – Malaria medications can cause dizziness, nausea, and stomach issues when taken unnecessarily. ❌ Delayed Proper Treatment – If you actually have typhoid, a viral infection, or something else, wasting time on malaria drugs means you’re delaying the right treatment. Bottom Line: Don’t play guessing games with your health. Get tested before taking medication! 🔬 Why You Should Always Get a Malaria Test If you feel feverish, weak, or have body pain, go for a malaria test first. Many pharmacies and clinics offer quick malaria tests that take just a few minutes. A simple test can confirm whether you have malaria or something else. If your test comes back negative, your doctor can check for other possible causes and recommend the right treatment. Don’t assume – confirm first! ✅ How to Stay Safe and Avoid Malaria Instead of taking malaria drugs unnecessarily, focus on preventing malaria in the first place. ✔️ Sleep under treated mosquito nets ✔️ Use insect repellents and cover your skin at night ✔️ Keep your surroundings clean and avoid stagnant water ✔️ Go for a malaria test at the first sign of illness 🔴 Final Thoughts Not every fever, headache, or nausea is malaria! Self-medication is dangerous and can lead to wrong treatments and drug resistance. Before taking malaria drugs, always get tested to confirm the real cause of your symptoms. Next time someone says, "I have a headache and fever – it must be malaria!" remind them to get tested first. Have you ever mistaken another illness for malaria? Let’s talk in the comments!
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  • Why You Crave Junk Food & How to Stop It

    Ever find yourself craving chips, burgers, or chocolate, even when you’re not really hungry? You’re not alone! Junk food cravings aren’t just about willpower—your brain and body are wired to want them. But don’t worry, you can take control!

    Let’s break down why you crave junk food and how to stop it without feeling deprived.

    Why Do You Crave Junk Food?

    1. Your Brain is Addicted to It
    Junk food is designed to be irresistible. It triggers the release of dopamine, the “feel-good” hormone, making you associate fast food with pleasure. Over time, your brain craves that same high, just like an addiction.

    2. Sugar & Fat Mess With Your Hunger Signals
    High-sugar and high-fat foods can trick your body into wanting more. They interfere with leptin, the hormone that tells you “I’m full.” This is why a whole meal may not satisfy you, but somehow, there’s always room for dessert!

    3. Emotional Eating & Stress
    Feeling stressed, anxious, or bored? Your body releases cortisol, the stress hormone, which makes you crave comfort foods. That’s why you reach for fries, pizza, or ice cream when you’re feeling down.

    4. Lack of Proper Nutrition
    Cravings can be a sign your body is missing essential nutrients. If you’re low on protein, fiber, or healthy fats, your body may crave quick energy from junk food.

    5. Habit & Environment
    If you’re used to snacking while watching TV or grabbing fast food after work, your brain links these situations with eating junk. Even if you’re not hungry, your body expects it!

    How to Stop Junk Food Cravings

    1. Eat Balanced Meals
    Make sure your meals have protein, fiber, and healthy fats. These keep you full longer and reduce cravings.

    2. Stay Hydrated
    Sometimes, thirst feels like hunger. Drink a glass of water before reaching for snacks—you might not even be hungry!

    3. Replace Junk With Healthier Alternatives
    Instead of cutting everything out, swap junk for healthier options:

    Craving chips? Try nuts or air-popped popcorn.

    Craving sweets? Eat dark chocolate or fresh fruits.

    Craving soda? Try flavored sparkling water.

    4. Control Your Environment
    If junk food is within reach, you’ll eat it. Keep healthy snacks visible and junk food out of sight (or don’t buy it at all!).

    5. Manage Stress Without Food
    Instead of stress-eating, try going for a walk, meditating, or listening to music. Find new ways to relax that don’t involve food.

    6. Wait 10 Minutes
    Before giving in to a craving, wait 10 minutes. Most cravings go away if you distract yourself!

    Final Thoughts

    Craving junk food is normal, but you don’t have to let it control you. The key is understanding why you crave it and making small changes to reduce those cravings.

    Which of these tips are you going to try first? Let’s chat in the comments!
    Why You Crave Junk Food & How to Stop It Ever find yourself craving chips, burgers, or chocolate, even when you’re not really hungry? You’re not alone! Junk food cravings aren’t just about willpower—your brain and body are wired to want them. But don’t worry, you can take control! Let’s break down why you crave junk food and how to stop it without feeling deprived. Why Do You Crave Junk Food? 🍟 1. Your Brain is Addicted to It Junk food is designed to be irresistible. It triggers the release of dopamine, the “feel-good” hormone, making you associate fast food with pleasure. Over time, your brain craves that same high, just like an addiction. 🍫 2. Sugar & Fat Mess With Your Hunger Signals High-sugar and high-fat foods can trick your body into wanting more. They interfere with leptin, the hormone that tells you “I’m full.” This is why a whole meal may not satisfy you, but somehow, there’s always room for dessert! 🍔 3. Emotional Eating & Stress Feeling stressed, anxious, or bored? Your body releases cortisol, the stress hormone, which makes you crave comfort foods. That’s why you reach for fries, pizza, or ice cream when you’re feeling down. 🥤 4. Lack of Proper Nutrition Cravings can be a sign your body is missing essential nutrients. If you’re low on protein, fiber, or healthy fats, your body may crave quick energy from junk food. 🛑 5. Habit & Environment If you’re used to snacking while watching TV or grabbing fast food after work, your brain links these situations with eating junk. Even if you’re not hungry, your body expects it! How to Stop Junk Food Cravings 🥑 1. Eat Balanced Meals Make sure your meals have protein, fiber, and healthy fats. These keep you full longer and reduce cravings. 💧 2. Stay Hydrated Sometimes, thirst feels like hunger. Drink a glass of water before reaching for snacks—you might not even be hungry! 🍓 3. Replace Junk With Healthier Alternatives Instead of cutting everything out, swap junk for healthier options: Craving chips? Try nuts or air-popped popcorn. Craving sweets? Eat dark chocolate or fresh fruits. Craving soda? Try flavored sparkling water. 🛑 4. Control Your Environment If junk food is within reach, you’ll eat it. Keep healthy snacks visible and junk food out of sight (or don’t buy it at all!). 💪 5. Manage Stress Without Food Instead of stress-eating, try going for a walk, meditating, or listening to music. Find new ways to relax that don’t involve food. ⏳ 6. Wait 10 Minutes Before giving in to a craving, wait 10 minutes. Most cravings go away if you distract yourself! Final Thoughts Craving junk food is normal, but you don’t have to let it control you. The key is understanding why you crave it and making small changes to reduce those cravings. Which of these tips are you going to try first? Let’s chat in the comments!
    0 Comments 0 Shares 347 Views
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