Why You’re Always Tired (and How to Fix It) Ever wake up feeling exhausted even after a full night's sleep? Or do you find yourself constantly drained by midday? You’re not alone. Fatigue is one of the most common health complaints, but the good news is that it’s often caused by simple lifestyle habits that you can change. Here are some possible reasons why you’re always tired—and what you can do about it. 1. You’re Not Getting Quality Sleep It’s not just about how long you sleep but how well you sleep. If you wake up multiple times at night or struggle to fall asleep, you might not be getting deep, restorative rest. Fix it: ✔️ Stick to a regular sleep schedule (even on weekends). ✔️ Reduce screen time before bed—blue light messes with your sleep hormones. ✔️ Avoid caffeine late in the day. 2. You’re Dehydrated Many people don’t drink enough water, and dehydration can lead to fatigue, headaches, and brain fog. Even mild dehydration can slow down circulation and oxygen delivery to your muscles and brain, making you feel sluggish. Fix it: ✔️ Start your day with a glass of water. ✔️ Carry a water bottle and sip throughout the day. ✔️ Eat water-rich foods like cucumbers, watermelon, and oranges. 3. You’re Not Eating the Right Foods Your diet plays a huge role in your energy levels. If you’re eating too much sugar or relying on processed foods, your blood sugar levels will spike and crash, leaving you tired. Fix it: ✔️ Eat balanced meals with protein, healthy fats, and fiber. ✔️ Reduce sugary snacks and opt for whole foods instead. ✔️ Don’t skip meals—fuel your body consistently. 4. You’re Not Moving Enough It sounds strange, but being inactive can actually make you feel more tired. When you don’t move much, your blood circulation slows down, and your muscles become stiff, leading to sluggishness. Fix it: ✔️ Take short walks throughout the day. ✔️ Stretch in the morning and before bed. ✔️ Do a quick workout, even if it’s just 10 minutes. 5. You’re Stressed Out Mental stress drains your energy just as much as physical exertion. Constant worrying or overthinking can leave you feeling exhausted, even if you’re not doing much physically. Fix it: ✔️ Practice deep breathing or meditation. ✔️ Take breaks and step away from stressful situations. ✔️ Write down your thoughts—journaling can help clear your mind. 6. You Might Have an Underlying Health Issue If you’re constantly tired despite getting good sleep and eating well, it might be worth checking with a doctor. Conditions like anemia, thyroid problems, or sleep disorders could be affecting your energy levels. Fix it: ✔️ Listen to your body—if something feels off, don’t ignore it. ✔️ Get a medical check-up if your fatigue persists. ✔️ Prioritize your health—your energy is worth it! Final Thoughts Feeling tired all the time isn’t normal, and you don’t have to accept it as part of life. Small changes in your daily routine can make a huge difference in your energy levels. Try these tips and see how much better you feel! What’s the biggest energy-drainer in your life? Let me know in the comments! #Health

Study in Australia: Australia Government Awards Scholarships The Australia Awards Scholarships are prestigious, long-term awards administered by the Australian Government's Department of Foreign Affairs and Trade. These scholarships aim to contribute to the development needs of Australia's partner countries by providing opportunities for individuals from developing nations, particularly those in the Indo-Pacific region, to undertake full-time undergraduate, postgraduate, or technical studies at participating Australian institutions. Key Features: Benefits: Full Tuition Fees: Coverage of all academic costs. Return Air Travel: Provision of a single return, economy class airfare to and from Australia via the most direct route. Establishment Allowance: A one-time payment to assist with accommodation expenses, textbooks, and study materials. Contribution to Living Expenses (CLE): A fortnightly stipend to cover basic living costs, at a rate determined by the department. Introductory Academic Program (IAP): A mandatory program prior to the commencement of formal academic studies, covering information on living and studying in Australia. Overseas Student Health Cover (OSHC): Health insurance for the duration of the scholarship, covering basic medical costs. Supplementary Academic Support: Additional support to ensure academic success or enhance the scholar's experience. Fieldwork: For research awards and certain Master's programs with a research component, fieldwork may be available, including one return economy class airfare to the scholar's country of citizenship or within Australia. Eligibility Criteria: Citizenship: Applicants must be citizens of participating countries and apply from their country of citizenship. Residency: Must not be a citizen or permanent resident of Australia or New Zealand. Age: Applicants must be at least 18 years old on February 1 of the year they commence the scholarship. Prior Scholarships: Should not have previously received a long-term Australia Award unless they have resided outside of Australia for twice the length of their prior stay. Service Commitment: Not be current serving military personnel. Admission Requirements: Must meet the admission requirements of the Australian institution at which the scholarship is to be undertaken. Visa Requirements: Must satisfy all requirements of the Department of Home Affairs to hold a Student Visa. Application Dates: Opening Date: February 1, 2025, at 9:00 AM AEDT. Closing Date: April 30, 2025, at 11:59 PM AEST. These dates apply to numerous participating countries, including nations in Africa (e.g., Nigeria, Kenya, South Africa), Asia (e.g., Bangladesh, Cambodia, Indonesia), the Pacific (e.g., Fiji, Papua New Guinea, Samoa), and others. Prospective applicants should consult the official Australia Awards Scholarships opening and closing dates to confirm specific dates for their country. Application Process: Check Eligibility: Ensure you meet all general and country-specific eligibility criteria. Research Courses and Institutions: Identify the most appropriate course and institution that aligns with your career goals. Prepare Required Documents: Gather all necessary documentation, including academic transcripts, proof of citizenship, and any other required materials. Submit Application: Applications must be submitted online through the Online Australia Scholarships Information System (OASIS). Await Notification: Shortlisted candidates will be contacted for further assessment and interviews. Important Considerations: Contractual Obligations: Successful applicants will be required to sign a contract with the Commonwealth of Australia, agreeing to comply with the scholarship's conditions. Return Requirement: Scholars are mandated to leave Australia for a minimum of two years after completing their scholarship. Failure to do so will result in incurring a debt for the total accrued cost of the scholarship. For comprehensive information, including detailed eligibility criteria, participating countries, and application procedures, please visit the official Australia Awards Scholarships page. Additionally, the Study Australia website provides valuable insights into the scholarships and application process. https://www.scholars4dev.com/3253/australia-awards-scholarships/#google_vignette Prospective applicants are encouraged to thoroughly review all requirements and prepare their applications well in advance of the closing date to ensure consideration for this esteemed scholarship program. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.dfat.gov.au/people-to-people/australia-awards/australia-awards-scholarships-opening-and-closing-dates #Kaysogy #NoIELTS #Scholarships

Study in Nigeria, Egypt, Italy, Belgium and Netherlands: Heineken Global Graduate Program 2025 HEINEKEN has announced its 2025 Global Graduate Program, designed to fast-track the careers of ambitious individuals by developing them into future leaders within the company. https://careers.theheinekencompany.com/ Program Structure: Duration: Three years, comprising three rotations of six months each, followed by an 18-month role within the participant's home operating company. Rotations: First Rotation: Conducted in the participant's home country, providing foundational knowledge in their chosen function and insight into HEINEKEN's operations, strategy, and culture. Second Rotation: A cross-functional assignment within the home country, offering a broader perspective on different business areas and their interconnections. Third Rotation: An international assignment to enhance global mindset and cultural adaptability. Landing Role: Post-rotations, participants transition into a management position within their home country, continuing their growth and development. Available Tracks: Participants can choose to specialize in one of the following areas: Supply Chain Digital & Technology Commerce Finance Procurement People (Human Resources) Program Highlights: Graduate Community: Join a vibrant network of graduates worldwide, sharing experiences and learning together. Support and Mentorship: Guidance from former graduates and senior leaders throughout the program. Extensive Learning Journey: Engage in comprehensive learning and development initiatives tailored to individual growth. Diverse Assignments: Participate in various assignments that challenge and inspire, providing a holistic understanding of the business. Eligibility Criteria: Education: A Bachelor's degree is required. Work Experience: No specific previous work experience is required; however, the program targets recent graduates with a maximum of one year post-graduation. Language Proficiency: Proficiency in English is essential, along with any local language requirements. Work Authorization: Applicants must have the right to work in the country of application. Mobility: Willingness to be globally mobile is essential for the international rotation. Application Process: Application Submission: Upload your CV and cover letter through HEINEKEN's application portal. Online Assessments: Complete situational behavior scenarios and a cognitive test. Interviews: Participate in two interviews upon successful completion of the online assessments. Assessment Center: Engage in various activities and evaluations during an in-person assessment center. https://www.theheinekencompany.com/careers-ggp Application Timeline: Application Period: Opens on March 1, 2025, and closes on April 7, 2025. Online Assessments: Conducted in the first two weeks of April 2025. Interviews: Scheduled for the third week of April 2025. Assessment Center: Planned for the first week of May 2025. Program Start Date: September 2025. For more detailed information and to apply, please visit HEINEKEN's official Global Graduate Program page: https://careers.theheinekencompany.com/ Embark on this journey with HEINEKEN and become a leader of tomorrow. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://careers.theheinekencompany.com/ #Kaysogy #NoIELTS #Scholarships

Steve Bartlett shared: "This is how the Japanese Men’s team left the dressing room after their win at the World Cup in 2022 👏🏾 In 2018, they did the same thing and left a thank you note for the hosts in 3 languages. On top of this... photo's emerged of large groups of Japanese fans staying behind after the game to clean all of the stands. This isn't just a clean dressing room, it's a clear demonstration of values. It's a statement about respect, gratitude and attention to detail. The small things are the biggest indicator of the big things - your values. Huge respect for the Japanese national team and their wonderful culture, values and people." #values #japan

Study in Romanian: The Romanian Government Scholarship The Romanian Government Scholarship is a fully funded program sponsored by the Romanian Government, aimed at supporting international students from non-EU countries to pursue undergraduate, master's, and PhD studies in Romania. The scholarship covers a wide range of fields, excluding Medicine, Dental Medicine, and Pharmacy. Key Features of the Scholarship: Host Country: Romania Study Levels: Bachelor's, Master's, and PhD Duration: Bachelor's programs: 3-6 years Master's programs: 1.5-2 years PhD programs: 3-5 years Benefits: Full Tuition Coverage: For the entire duration of the chosen study program. Monthly Stipend: €65 per month for Bachelor's students €75 per month for Master's students €85 per month for PhD students Accommodation Subsidy: Covers dormitory costs, subject to availability. Discounted Transportation: Applies to local and intercity travel, similar to Romanian students. Romanian Language Preparatory Year: Provided for those needing language training, except for PhD candidates opting to study in another language. Eligibility Criteria: Eligible Applicants: Foreign citizens from non-EU countries. Academic Performance: Minimum average of 7 out of 10 or its equivalent in previous studies. Language Requirement: For Bachelor's and Master's levels, programs are taught in Romanian, necessitating a preparatory year for language learning. PhD students may study in Romanian or another language, depending on the doctoral school's policies. Application Process: Create an Account: On the Study in Romania platform. Complete the Online Application Form: With all required information. Upload Necessary Documents: Including diplomas, transcripts, birth certificate, passport or national ID, CV, and, for PhD applicants, a letter of intent and agreement of a PhD tutor. Submit the Application: By the specified deadline. Application Period and Deadline: Opening Date: January 16, 2025 Closing Date: March 16, 2025 Important Notes: Applications must be submitted exclusively through the Study in Romania platform. Scholarship results will be announced by email on July 15, 2025. The scholarship does not cover international and domestic transport costs; candidates should be prepared to personally finance these additional expenses. For More Information and Application: Study in Romania Platform: https://studyinromania.gov.ro/ Direct Application Link: https://scholarships.studyinromania.gov.ro/ Prospective applicants are encouraged to thoroughly review all requirements and prepare their applications well in advance of the closing date to ensure consideration for this esteemed scholarship program. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://scholarshipsfuture.com/romania-government-scholarship-2025-26/ #Kaysogy #NoIELTS #Scholarships

How to Naturally Boost Your Immune System Your immune system works around the clock to protect you from viruses, bacteria, and other harmful invaders. But if you constantly feel tired, fall sick often, or take longer to recover, your immune system might need a little extra support. The good news? You don’t need expensive supplements or extreme diets—simple daily habits can help keep your immunity strong. 1. Prioritize Quality Sleep Your immune system does most of its repair work while you sleep. If you're not getting 7-9 hours of quality sleep, your body has a harder time fighting off infections. Boost it: ✔️ Stick to a consistent sleep schedule. ✔️ Avoid screens at least 30 minutes before bed. ✔️ Create a relaxing bedtime routine (reading, meditating, or light stretching). 2. Eat Immune-Boosting Foods A balanced diet provides essential vitamins and minerals that help your immune system function properly. Best foods for immunity: ✔️ Citrus fruits (oranges, lemons, grapefruits) – packed with vitamin C. ✔️ Garlic – has powerful antibacterial and antiviral properties. ✔️ Yogurt – contains probiotics that improve gut health. ✔️ Leafy greens – full of vitamins and antioxidants. ✔️ Nuts & seeds – rich in vitamin E and healthy fats. 3. Stay Hydrated Water helps flush out toxins and keeps your body functioning properly. Dehydration can weaken your immune response, making you more susceptible to illness. Boost it: ✔️ Aim for at least 8 glasses of water daily. ✔️ Once in a while, add lemon and ginger to your water for extra benefits, but do so cautiously, especially if you have a sensitive stomach. ✔️ Eat hydrating foods like cucumbers, watermelon, and oranges. 4. Get Moving Regular exercise improves circulation, helps flush bacteria out of the lungs, and reduces stress—all of which strengthen your immune system. Boost it: ✔️ Aim for at least 30 minutes of movement daily. ✔️ Try activities like walking, yoga, dancing, or light strength training. ✔️ Avoid over-exercising—too much strain can weaken immunity. 5. Manage Stress Levels Chronic stress increases the hormone cortisol, which can suppress your immune response. Finding ways to relax and manage stress is key to staying healthy. Boost it: ✔️ Practice deep breathing or meditation for a few minutes daily. ✔️ Engage in hobbies that help you unwind. ✔️ Reduce screen time and spend more time outdoors. 6. Get Enough Sunlight Sunlight helps your body produce vitamin D, which plays a major role in immune health. Low vitamin D levels have been linked to a higher risk of infections. Boost it: ✔️ Try to get 10-30 minutes of sunlight daily. ✔️ If you don’t get enough sun, consider vitamin D-rich foods like salmon, eggs, and fortified dairy. Final Thoughts Strengthening your immune system isn’t about quick fixes—it’s about small, consistent lifestyle habits. Prioritize sleep, eat well, stay active, and find ways to manage stress. Your body will thank you! What’s one habit you already practice to boost your immunity? Let me know in the comments!

Always test your setup! So earlier today, I was setting up a sales funnel for a new product and then casually decided to test the setup via incognito mode; only to discover that the coupon code section wasn't allowing orders get completed. It was then I remembered I had turned on that feature while I was setting up the whole system. Imagine sending traffic to that product and getting no sales, it would have been wasted funds and lost business. Well, though I already formed a habit of testing my setups, this was just a reminder that one can't be too careful. Do you need help setting up your ecommerce system or sales funnel? Let's talk via DM. #ecommerce #webdesign

Study in Europe: The Erasmus Mundus Master's in Environmental Sciences, Policy, and Management The Erasmus Mundus Master's in Environmental Sciences, Policy, and Management (MESPOM) is a prestigious two-year joint Master's program designed to equip students with comprehensive knowledge and skills to address complex environmental challenges. This program is collaboratively offered by four leading European universities, providing a unique interdisciplinary and multicultural educational experience. Participating Institutions: Central European University (CEU) – Austria Lund University – Sweden University of Manchester – United Kingdom University of the Aegean – Greece Program Structure: The MESPOM program spans 24 months (120 ECTS credits) and is structured as follows: First Year: Fall and Winter Terms: Students begin at CEU in Austria, focusing on core courses in environmental sciences, policy, and management. Second Year: Fall Term: Students choose to study at either Lund University or the University of Manchester, delving into specialized courses aligned with their academic and professional interests. Spring Term: All students reconvene at the University of the Aegean in Greece, engaging in advanced topics and practical applications in environmental management. Summer Term: An internship supervised by MESPOM faculty provides hands-on experience. Thesis Term: Students conduct research and complete their Master's thesis at any of the consortium institutions, based on their research interests. Financial Coverage: The Erasmus Mundus Joint Masters (EMJM) scholarships provide comprehensive financial support, including: Tuition Fees: Fully covered for the entire duration of the program. Monthly Stipend: €1,400 per month to support living expenses. Travel and Visa Costs: Financial support for international travel and visa-related expenses. Insurance: Comprehensive health and accident insurance coverage. Eligibility Criteria: Academic Background: Applicants must hold a Bachelor's degree (or equivalent) in environmental studies or a closely related field. Candidates with degrees in other disciplines may be considered if they demonstrate a commitment to environmental challenges through voluntary or professional work. Language Proficiency: Proficiency in English is required. Applicants whose first language is not English must submit standardized English language test scores, such as: TOEFL iBT: Minimum score of 88 (90 required for the University of Manchester), with no sub-test below 20. IELTS Academic: Minimum score of 6.5, with no sub-test below 6.0 for the University of Manchester. Pearson Test of English Academic: Minimum score of 59, with 70 overall and no less than 65 in each component for the University of Manchester. Application Process: Online Application: Complete the application form available on the Central European University’s online platform. https://sits.ceu.edu/urd/sits.urd/run/siw_ipp_lgn.login?process=siw_ipp_app_crs Required Documents: Bachelor’s degree certificate and transcripts. Curriculum Vitae (CV). Motivation letter. Two letters of recommendation. Proof of English language proficiency. Copy of passport or identification document. Submission Deadlines: February 4, 2025: For applicants seeking Erasmus Mundus Joint Masters scholarships. April 15, 2025: For self-financing applicants from non-EU/EEA countries requiring a study visa. July 1, 2025: For self-financing applicants from EU/EEA countries. Career Opportunities: Graduates of the MESPOM program are well-prepared for careers in: International organizations (e.g., United Nations). Government agencies. Non-governmental organizations (NGOs). Environmental consultancy firms. Academic and research institutions. Private sector companies focusing on sustainability. The program's interdisciplinary approach equips graduates to address complex environmental issues and contribute effectively to sustainable development initiatives. Important Notes: No application fee is required. Students are expected to actively participate in all program activities and maintain high academic standards. Engagement with partner organizations during internships is encouraged to enhance practical experience and professional networking. For comprehensive details and updates, applicants are advised to consult the official MESPOM program website https://mespom.eu/ and the Central European University’s admissions page. https://www.ceu.edu/admissions/process Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.scholarshipsads.com/mespom-erasmus-mundus-joint-masters-scholarships-2025-2027-/#google_vignette #Kaysogy #NoIELTS #Scholarships

Active Non-Dilutive (Grant) Funding Opportunities for African Founders Securing funding is a major challenge for startups—especially in the early days when traction is still building. While VCs and angel investors look for proof of growth, non-dilutive (grant) funding can be a game-changer, helping founders bridge financing gaps and kickstart their ventures without giving up equity. If you're an African founder, here are some top active grant opportunities you should check out: Lee Kuan Yew Global Business Plan Competition (12th Edition) – Up to $1M in Prizes + All-Expenses-Paid Trip to Singapore This is one of the world’s largest university startup challenges, bringing together young innovators leveraging deep tech to solve global challenges. The top 50 teams get sponsored airfare and accommodation to Singapore, mentorship, networking with global business leaders, and a chance to win cash prizes! ✅ Apply here: https://lnkd.in/dF4JcyYR Layal Jade Tinubu Unoella Foundation “Be Empowered!” 2025 – Up to N60M for Women Entrepreneurs in Nigeria A funding program designed to support women-led businesses in Nigeria. If you're a female entrepreneur looking to scale, this could be your chance! 📅 Deadline: April 10, 2025 ✅ Apply here: https://lnkd.in/dd5d3CYE EU-Global Youth Mobilization Youth Empowerment Fund 2025 – Up to €5,000 for Youth-Led Initiatives Funding for innovative, youth-led solutions tackling social challenges. If you're working on a community-focused project, this could be a great opportunity! 📅 Deadline: March 24, 2025 ✅ Apply here: https://lnkd.in/dKvsZAH6 Global Peace Development (GPD) Carol Bellamy Leadership Award 2025 – Up to $2,000 A grant recognizing young leaders driving impactful change in their communities. 📅 Deadline: March 13, 2025 Onitsha Innovation TechQuest – NGN4M+ in Total Prize Money A startup competition by Onitsha Business Hangout & implemented by #StartupSouth, supporting tech-driven businesses with funding and mentorship. 📅 Deadline: March 20, 2025 ✅ Apply here: bit.ly/OnitshaInnovation 💡 Founders, don’t sleep on these opportunities! Apply, share with your network, and let’s get more African startups funded. 🚀 Know any other grant opportunities? Drop them in the comments! ⬇️ #grants #founders