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Study in Italy: Excellence Scholarships at University of Milan The University of Milan offers Excellence Scholarships to outstanding international students enrolling in Master's degree programs for the academic year 2025/2026. https://www.unimi.it/en/study/financial-support/international-scholarships Key Features: Number of Scholarships: A total of 160 scholarships are available, divided into: 60 scholarships worth €8,000 each, accompanied by a full exemption from the all-inclusive tuition fee. 100 total exemptions from the all-inclusive tuition fee. Eligibility Criteria: International Students: Applicants must be international students applying for a Master's degree program at the University of Milan. Application Deadline: Candidates must submit their application for admission to a Master's degree program by May 31, 2025. Application Process: No Separate Application: There is no need for a separate scholarship application. All international students who apply for a Master's program by the specified deadline will automatically be considered for the Excellence Scholarships. Selection Process: An ad-hoc Commission will evaluate the applicants based on merit. Notification: Beneficiaries will receive a formal email confirming the grant in July 2025. Taxation: The grants contribute to the total income and are subject to Irpef taxation, as they are assimilated to employee income under Italian law. For more detailed information, please visit the University of Milan's official scholarship page. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.unimi.it/en/study/financial-support/international-scholarships #Kaysogy #NoIELTS #Scholarships

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Study in Germany: Free Tuition at Justus Liebig University Giessen (JLU) Justus Liebig University Giessen (JLU) is a public university in Germany that does not charge tuition fees for most of its programs, making it an attractive option for both domestic and international students. https://www.uni-giessen.de/en/study/courses/fees Semester Contribution: While tuition is free, students are required to pay a semester contribution, which covers various administrative costs and student services. As of the latest information, this fee is approximately €275 per semester (around €290 for initial enrollment). https://www.uni-giessen.de/en/international-pages/study/news-and-events The semester contribution includes: Semester Ticket: Allows unlimited use of public transportation in Giessen and large parts of Hessen. Student Services Fee: Supports various student facilities and services. Administrative Fees: Covers university administrative costs. Cultural Benefits: Includes access to theater tickets and public pool facilities. Living Expenses: Prospective students should budget for living expenses, which are estimated to be around €1,000 per month. This estimate includes accommodation, food, health insurance, and other personal expenses. Additionally, non-EU students are typically required to demonstrate financial proof, such as a blocked account with approximately €11,208 (€934 per month), when applying for a visa. https://www.uni-giessen.de/en/international-pages/study/enrol/costs Scholarship Opportunities: JLU offers various scholarships to support students financially. Some notable scholarships include: Dr. Arthur Pfungst Foundation: Supports talented students in financial need across all disciplines. Avicenna Study Program: Offers scholarships to Muslim students demonstrating academic excellence and social commitment. Cusanuswerk - Episcopal Study Grant: Provides support to outstanding Catholic students and doctoral candidates. DAAD Scholarships: The German Academic Exchange Service offers various scholarships to international students pursuing graduate and postgraduate studies. https://www.uni-giessen.de/en/international-pages/study/grants Prospective students are encouraged to explore these opportunities and verify the latest details on the official JLU website or contact the university's admissions office for the most current information. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.uni-giessen.de/en/international-pages/study/courses #Kaysogy #NoIELTS #Scholarships

Study in Ireland: Government of Ireland International Education Scholarships 2025 Overview: The Higher Education Authority (HEA) offers 60 scholarships for one year of study at the Master's, Postgraduate Diploma, or PhD levels to non-EU/EEA students across all fields. Benefits: €10,000 stipend for one year's study. Full fee waiver of all tuition and other registration costs at the higher education institution. Eligibility: Non-EU/EEA students with an offer from an eligible Irish higher education institution. Demonstrated outstanding academic achievement. Excellent communication skills and participation in extracurricular activities. Strong rationale for pursuing studies in Ireland aligning with long-term goals. Application Deadline: 5 March 2025. For more details, visit the official page: https://latestopportunities.com/ 2. Trinity College Dublin Global Excellence Postgraduate Scholarships 2025 Overview: Trinity College Dublin offers Global Excellence Postgraduate Scholarships to international students enrolling in postgraduate programs. Application Batches: 1st Batch: Application Deadline: 1 March 2025. Announcement: 1 April 2025. 2nd Batch: Application Deadline: 1 May 2025. Announcement: 1 June 2025. 3rd Batch: Application Deadline: 15 June 2025. Announcement: 1 July 2025. Application Process: Submit applications online via email to the regional officer. Include Trinity Application ID, offer letter, a 200-word statement on contributions to the Trinity community, and an updated CV. For detailed information, visit: https://www.opportunitiescircle.com/ Prospective applicants are encouraged to visit the official scholarship pages for the most up-to-date information and detailed application guidelines. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.scholarshipsads.com/category/country/ireland-scholarships #Kaysogy #NoIELTS #Scholarships

Why You’re Always Tired (and How to Fix It) Ever wake up feeling exhausted even after a full night's sleep? Or do you find yourself constantly drained by midday? You’re not alone. Fatigue is one of the most common health complaints, but the good news is that it’s often caused by simple lifestyle habits that you can change. Here are some possible reasons why you’re always tired—and what you can do about it. 1. You’re Not Getting Quality Sleep It’s not just about how long you sleep but how well you sleep. If you wake up multiple times at night or struggle to fall asleep, you might not be getting deep, restorative rest. Fix it: ✔️ Stick to a regular sleep schedule (even on weekends). ✔️ Reduce screen time before bed—blue light messes with your sleep hormones. ✔️ Avoid caffeine late in the day. 2. You’re Dehydrated Many people don’t drink enough water, and dehydration can lead to fatigue, headaches, and brain fog. Even mild dehydration can slow down circulation and oxygen delivery to your muscles and brain, making you feel sluggish. Fix it: ✔️ Start your day with a glass of water. ✔️ Carry a water bottle and sip throughout the day. ✔️ Eat water-rich foods like cucumbers, watermelon, and oranges. 3. You’re Not Eating the Right Foods Your diet plays a huge role in your energy levels. If you’re eating too much sugar or relying on processed foods, your blood sugar levels will spike and crash, leaving you tired. Fix it: ✔️ Eat balanced meals with protein, healthy fats, and fiber. ✔️ Reduce sugary snacks and opt for whole foods instead. ✔️ Don’t skip meals—fuel your body consistently. 4. You’re Not Moving Enough It sounds strange, but being inactive can actually make you feel more tired. When you don’t move much, your blood circulation slows down, and your muscles become stiff, leading to sluggishness. Fix it: ✔️ Take short walks throughout the day. ✔️ Stretch in the morning and before bed. ✔️ Do a quick workout, even if it’s just 10 minutes. 5. You’re Stressed Out Mental stress drains your energy just as much as physical exertion. Constant worrying or overthinking can leave you feeling exhausted, even if you’re not doing much physically. Fix it: ✔️ Practice deep breathing or meditation. ✔️ Take breaks and step away from stressful situations. ✔️ Write down your thoughts—journaling can help clear your mind. 6. You Might Have an Underlying Health Issue If you’re constantly tired despite getting good sleep and eating well, it might be worth checking with a doctor. Conditions like anemia, thyroid problems, or sleep disorders could be affecting your energy levels. Fix it: ✔️ Listen to your body—if something feels off, don’t ignore it. ✔️ Get a medical check-up if your fatigue persists. ✔️ Prioritize your health—your energy is worth it! Final Thoughts Feeling tired all the time isn’t normal, and you don’t have to accept it as part of life. Small changes in your daily routine can make a huge difference in your energy levels. Try these tips and see how much better you feel! What’s the biggest energy-drainer in your life? Let me know in the comments! #Health

Study in Australia: Australia Government Awards Scholarships The Australia Awards Scholarships are prestigious, long-term awards administered by the Australian Government's Department of Foreign Affairs and Trade. These scholarships aim to contribute to the development needs of Australia's partner countries by providing opportunities for individuals from developing nations, particularly those in the Indo-Pacific region, to undertake full-time undergraduate, postgraduate, or technical studies at participating Australian institutions. Key Features: Benefits: Full Tuition Fees: Coverage of all academic costs. Return Air Travel: Provision of a single return, economy class airfare to and from Australia via the most direct route. Establishment Allowance: A one-time payment to assist with accommodation expenses, textbooks, and study materials. Contribution to Living Expenses (CLE): A fortnightly stipend to cover basic living costs, at a rate determined by the department. Introductory Academic Program (IAP): A mandatory program prior to the commencement of formal academic studies, covering information on living and studying in Australia. Overseas Student Health Cover (OSHC): Health insurance for the duration of the scholarship, covering basic medical costs. Supplementary Academic Support: Additional support to ensure academic success or enhance the scholar's experience. Fieldwork: For research awards and certain Master's programs with a research component, fieldwork may be available, including one return economy class airfare to the scholar's country of citizenship or within Australia. Eligibility Criteria: Citizenship: Applicants must be citizens of participating countries and apply from their country of citizenship. Residency: Must not be a citizen or permanent resident of Australia or New Zealand. Age: Applicants must be at least 18 years old on February 1 of the year they commence the scholarship. Prior Scholarships: Should not have previously received a long-term Australia Award unless they have resided outside of Australia for twice the length of their prior stay. Service Commitment: Not be current serving military personnel. Admission Requirements: Must meet the admission requirements of the Australian institution at which the scholarship is to be undertaken. Visa Requirements: Must satisfy all requirements of the Department of Home Affairs to hold a Student Visa. Application Dates: Opening Date: February 1, 2025, at 9:00 AM AEDT. Closing Date: April 30, 2025, at 11:59 PM AEST. These dates apply to numerous participating countries, including nations in Africa (e.g., Nigeria, Kenya, South Africa), Asia (e.g., Bangladesh, Cambodia, Indonesia), the Pacific (e.g., Fiji, Papua New Guinea, Samoa), and others. Prospective applicants should consult the official Australia Awards Scholarships opening and closing dates to confirm specific dates for their country. Application Process: Check Eligibility: Ensure you meet all general and country-specific eligibility criteria. Research Courses and Institutions: Identify the most appropriate course and institution that aligns with your career goals. Prepare Required Documents: Gather all necessary documentation, including academic transcripts, proof of citizenship, and any other required materials. Submit Application: Applications must be submitted online through the Online Australia Scholarships Information System (OASIS). Await Notification: Shortlisted candidates will be contacted for further assessment and interviews. Important Considerations: Contractual Obligations: Successful applicants will be required to sign a contract with the Commonwealth of Australia, agreeing to comply with the scholarship's conditions. Return Requirement: Scholars are mandated to leave Australia for a minimum of two years after completing their scholarship. Failure to do so will result in incurring a debt for the total accrued cost of the scholarship. For comprehensive information, including detailed eligibility criteria, participating countries, and application procedures, please visit the official Australia Awards Scholarships page. Additionally, the Study Australia website provides valuable insights into the scholarships and application process. https://www.scholars4dev.com/3253/australia-awards-scholarships/#google_vignette Prospective applicants are encouraged to thoroughly review all requirements and prepare their applications well in advance of the closing date to ensure consideration for this esteemed scholarship program. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.dfat.gov.au/people-to-people/australia-awards/australia-awards-scholarships-opening-and-closing-dates #Kaysogy #NoIELTS #Scholarships