Study in Portugal : Scholarship Opportunities for International Students Portugal offers a variety of scholarships for international students aiming to pursue higher education in the country. Below are some notable opportunities: 1. Portugal Government Scholarship 2026 The Portugal Government provides scholarships to international students across undergraduate, master's, and doctoral programs. These scholarships cover tuition fees and offer a monthly stipend of €1,250. Eligibility Criteria: Open to students from all countries. For undergraduate programs: Completion of secondary education. For master's programs: Possession of a bachelor's degree or equivalent. For doctoral programs: Possession of a master's degree or equivalent. Proficiency in Portuguese or English, depending on the program's language of instruction. Demonstrated academic merit. Application Deadline: September 30, 2025. For detailed information and application procedures, visit the scholarship portal. https://www.scholarshipsads.com/category/country/portugal-scholarships/ 2. Erasmus+ Program The Erasmus+ Program by the European Union offers scholarships for international students to study in Portugal as part of exchange programs. These scholarships typically cover travel and living expenses. Eligibility Criteria: Enrollment in a higher education institution that has an agreement with a Portuguese university. Meeting the specific requirements of the Erasmus+ program. Application Deadlines: Vary based on the home institution's timelines. For comprehensive information, consult the Erasmus+ official website. https://erasmus-plus.ec.europa.eu/ 3. University-Specific Scholarships Many Portuguese universities offer their own scholarships to attract international talent. For instance, the University of Lisbon and the University of Coimbra have various funding opportunities. Eligibility Criteria and Deadlines: Vary by institution and program. Prospective students should visit the official websites of their chosen universities to obtain detailed information on available scholarships, eligibility requirements, and application deadlines. Important Note: Scholarship availability, benefits, and application deadlines are subject to change. Applicants are strongly encouraged to verify the most current information by visiting the official websites of the respective scholarship programs or universities. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.for9a.com/en/opportunity/university-of-porto-scholarships-in-portugal-2024-2025 #Kaysogy #NoIELTS #Scholarships

Study in UK: Biotechnology and Biological Sciences Research Council (BBSRC) Fellowships 2025 The Biotechnology and Biological Sciences Research Council (BBSRC) Fellowships 2025 are designed to support early-stage researchers in the UK, facilitating their transition to independent research leaders. These fellowships provide an opportunity to conduct independent research within a host laboratory, offering a platform to develop leadership skills and establish a research trajectory. Scope and Objectives: Research Focus: The fellowship supports investigator-led research across BBSRC's scientific remit, including studies on plants, microbes, animals, humans, and the development of tools and technologies relevant to biological research. Non-Hypothesis Driven Research: Applications for data-driven, discovery-led projects, and technology development projects are encouraged. Such proposals should clearly articulate goals, justification, and potential outcomes. Multidisciplinary Approach: Proposals that cross into other research council areas are welcome, provided the primary focus aligns with BBSRC’s remit. Funding Details: Duration: Three years, with projects commencing by 1 July 2026. Financial Support: BBSRC funds 80% of the full economic cost (FEC) of the project. While there is no upper limit on the grant value, applicants must justify the requested resources in the context of the proposed research. Eligible Expenses: Personal salary Travel and subsistence Training activities Research consumables Technician support (for specialized technical skills) Visa costs, if applicable Ineligible Expenses: Salaries for additional researchers or research staff Equipment purchases (e.g., personal computers, cameras) Host Institution Commitment: Applicants must carefully select a host institution that offers a conducive research environment and robust scientific infrastructure. The host organization is expected to provide significant support, which may include financial contributions, in-kind assistance, dedicated equipment, consumables, facilities, lab space, staff support, training opportunities, and career development resources. Details of the support package and endorsements from relevant institutional representatives should be included in the application. Application Process: Eligibility: Early-stage researchers demonstrating potential for independent research leadership. Submission: Applications are submitted through the UK Research and Innovation (UKRI) funding service. Deadline: Specific deadlines will be announced on the UKRI website. For comprehensive information on the BBSRC Fellowships 2025, including application guidelines and deadlines, please visit the UKRI BBSRC Fellowships page. https://www.ukri.org/opportunity/2025-bbsrc-fellowships-scheme/ For inquiries, contact the Innovation and Skills Group – Fellowships at [email protected]. Note: Details are subject to change; applicants should refer to the official UKRI website for the most current information. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.scholarshipsads.com/bbsrc-uk-fellowships-2025/ #Kaysogy #NoIELTS #Scholarships

Study in Usa: African Palliative Care Nursing Scholarship Fund by Global Partners in Care The African Palliative Care Education Scholarship Fund is a collaborative initiative by the African Palliative Care Association (APCA) and Global Partners in Care (GPIC), established in 2011. This fund aims to enhance palliative care services across Africa by providing scholarships to nurses, social workers, clinical officers, and other healthcare professionals, enabling them to pursue specialized training in palliative care. Objectives: Capacity Building: Equip healthcare professionals with the necessary skills and knowledge to deliver comprehensive palliative care services. Service Enhancement: Improve the quality of life for patients with life-limiting conditions by ensuring access to trained palliative care providers. Scholarship Details: Eligibility: Nurses, social workers, clinical officers, and other healthcare professionals involved in palliative care within Africa. Courses Covered: The scholarships support various levels of palliative care education, including: Certificate Courses Diploma Programs Bachelor’s Degrees Master’s Degrees Partner Institutions: Recipients have pursued studies at esteemed institutions such as: Institute of Hospice and Palliative Care in Africa, affiliated with Makerere University, Uganda Nairobi Hospice, Kenya University of Cape Town, South Africa Kamuzu University of Health Sciences, Malawi Impact: Since its inception, the scholarship fund has awarded numerous scholarships to healthcare professionals across 13 African countries, including Cameroon, Eswatini, Ethiopia, Kenya, Malawi, Namibia, Nigeria, South Africa, Tanzania, Togo, Uganda, Zambia, and Zimbabwe. In the 2023/24 cycle, 11 scholarships were granted to nine nurses and two social workers, supporting their education in palliative care at various academic levels. https://ehospice.com/africa_posts/health-workforce-palliative-care-scholarship-fund-contributing-to-sustainable-development-goals/ Application Process: How to Apply: Interested candidates should monitor the official websites of APCA and GPIC for announcements regarding application openings and specific eligibility criteria. Requirements: Applicants are typically required to submit proof of professional qualifications, a personal statement outlining their commitment to palliative care, and letters of recommendation. Contact Information: Email: [email protected] Phone: +1 574-367-2455 For more detailed information and updates on the African Palliative Care Education Scholarship Fund, please visit the official GPIC website. https://globalpartnersincare.org/scholarship-fund/ Note: Details are subject to change; applicants are advised to consult the official website for the most current information. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://globalpartnersincare.org/2021/10/18/african-palliative-care-education-scholarship-fund/ #Kaysogy #NoIELTS #Scholarships

Simple Daily Habits for a Healthier Life Let’s be real—staying healthy can feel like a full-time job. Between work, family, and everything else life throws at us, who has time for strict diets or hours at the gym? But here’s the good news: small, simple habits can make a huge difference in your health without overwhelming your day. Here are some easy daily habits that will help you live a healthier, happier life. 1. Start Your Day with Water Before you reach for coffee, drink a glass of water. Your body gets dehydrated overnight, and this simple habit kickstarts your metabolism, flushes out toxins, and wakes up your brain. Bonus points if you add lemon for a refreshing boost! 2. Move Your Body (No Gym Required!) You don’t have to hit the gym for hours to stay active. Just find ways to move throughout the day: ✔️ Take the stairs instead of the elevator ✔️ Stretch for five minutes in the morning ✔️ Walk while making phone calls ✔️ Dance while cooking (yes, it counts!) 3. Eat More Colors No, not candy—fruits and veggies! A colorful plate means you’re getting a variety of vitamins and nutrients. Try adding more greens, berries, and nuts to your meals. They boost your immune system, keep your skin glowing, and improve digestion. 4. Get Sunlight (But Not Too Much!) Sunlight is nature’s mood booster. A little sunshine gives you vitamin D, which helps with bone health, mood, and immunity. Just don’t forget sunscreen if you’re outside for long! 5. Take Breaks from Screens We’re all glued to our phones, but too much screen time hurts our eyes, messes with sleep, and increases stress. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. 6. Prioritize Sleep Like a Boss Lack of sleep affects everything—your mood, weight, heart health, and brain function. Aim for 7-9 hours of quality sleep. Try: ✔️ Keeping your room dark and cool ✔️ Avoiding screens before bed ✔️ Sticking to a bedtime routine 7. Breathe & Relax Stress is inevitable, but how you handle it matters. Take deep breaths, meditate, listen to music, or simply take a break when things get overwhelming. Your mind and body will thank you! Final Thoughts Healthy living doesn’t have to be complicated. Start small, stay consistent, and enjoy the journey! Which of these habits are you already doing? Let me know in the comment session.

Study in Japan: Tuition Reduction Scholarship at Ritsumeikan Asia Pacific University Ritsumeikan Asia Pacific University (APU) in Japan offers a Tuition Reduction Scholarship to support outstanding students financially. This scholarship is available to both undergraduate and graduate applicants and covers a portion of the tuition fees for the standard duration of the program. Scholarship Coverage: The Tuition Reduction Scholarship offers varying levels of tuition coverage: 30% Reduction 50% Reduction 65% Reduction 80% Reduction 100% Reduction The specific percentage awarded is determined based on the applicant's academic achievements, language proficiency, and extracurricular activities. Eligibility Criteria: All applicants to APU are eligible to apply for this scholarship. Applicants must demonstrate a strong academic record and a commitment to contributing to the APU community. Application Process: Indicate Interest: During the APU online application process, applicants should indicate their wish to be considered for the Tuition Reduction Scholarship. Submission: Complete and submit the APU application along with all required documents before the specified deadline. Evaluation: Scholarship decisions are based on a comprehensive evaluation of the application materials, including academic records, language proficiency, and extracurricular achievements. https://en.apu.ac.jp/home/life/content30/?content_id=30 Important Considerations: Duration: The scholarship is valid for the standard period of program completion, provided the recipient maintains good academic standing and adheres to APU's conduct guidelines. Revocation: The scholarship may be revoked in cases of academic misconduct or behavior that tarnishes the university's reputation. For detailed information and updates on the Tuition Reduction Scholarship, please visit APU's official website: https://en.apu.ac.jp/home/ Note: Scholarship details are subject to change. Applicants are advised to consult the official APU website for the most current information. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://admissions.apu.ac.jp/graduate/cost/tuition_reduction_scholarship/ #Kaysogy #NoIELTS #Scholarships

Study in South Korea: Underwood International College Admissions Scholarship Underwood International College (UIC) at Yonsei University in South Korea offers the Admissions Scholarship to support outstanding international students pursuing undergraduate studies. This scholarship aims to attract talented individuals from around the globe, fostering a diverse and dynamic academic community. Scholarship Overview: Name: Underwood International College Admissions Scholarship Institution: Yonsei University, Underwood International College Location: Seoul, South Korea Level of Study: Bachelor's Degree Scholarship Type: Full Tuition Coverage Duration: Up to 4 years (standard program duration) Eligibility Criteria: Academic Excellence: Applicants must demonstrate outstanding academic performance. International Status: Both the applicant and their parents must hold non-Korean citizenship. Dual citizens holding Korean nationality are not eligible. Educational Background: Candidates should have completed or be expected to complete high school before matriculating at UIC. Language Proficiency: Proficiency in English is required, as all courses at UIC are conducted in English. Application Process: Admission Application: Submit an online application for admission to Underwood International College within the specified application periods: Spring 2025 Intake: August 18, 2024 – October 13, 2024 Fall 2025 Intake: February 21, 2025 – April 5, 2025 Automatic Scholarship Consideration: All international applicants are automatically considered for the Admissions Scholarship based on their academic credentials; no separate scholarship application is required. Notification: Scholarship recipients will receive an offer letter enclosed in their admission packet. Scholarship Conditions: Maintenance of Eligibility: Recipients must maintain a specified Grade Point Average (GPA) each semester to continue receiving the scholarship. Duration: The scholarship covers full tuition for up to four years, provided the recipient meets the academic and conduct standards set by UIC. Fields of Study: UIC offers a wide range of majors across three fields: Underwood Field: Comparative Literature and Culture Economics International Studies Political Science and International Relations Life Science and Biotechnology Humanities, Arts, and Social Sciences Field: Asian Studies Information and Interaction Design Creative Technology Management Culture and Design Management Justice and Civil Leadership Quantitative Risk Management Science, Technology and Policy Sustainable Development and Cooperation Integrated Science and Engineering Field: Various interdisciplinary science and engineering majors Important Dates: Spring 2025 Intake: Online Application Period: August 18, 2024 – October 13, 2024 Document Submission Deadline: October 20, 2024 Interview: December 1, 2024 Admission Notification: December 11, 2024 Fall 2025 Intake: Online Application Period: February 21, 2025 – April 5, 2025 Document Submission Deadline: April 12, 2025 Interview: June 7–8, 2025 Admission Notification: June 14, 2025 Contact Information: Website: https://uic.yonsei.ac.kr/main/major.asp?mid=m02_07_04 Email: [email protected] Phone: +82-2-2123-3925 Note: Scholarship details are subject to change. Applicants are advised to consult the official UIC website for the most current information. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://uic.yonsei.ac.kr/apply/default.asp #Kaysogy #NoIELTS #Scholarships

Study in Usa. The Stamps Scholars Program The Stamps Scholarship is a prestigious, merit-based undergraduate award established in 2006 by E. Roe Stamps and his late wife, Penny. It aims to provide exceptional students with extraordinary educational experiences across various partner institutions in the United States and the United Kingdom. https://www.stampsscholars.org/ Key Features: Comprehensive Financial Support: The scholarship typically covers full tuition, mandatory fees, and room and board for four years of undergraduate study. Additionally, scholars receive enrichment funds to support activities such as study abroad programs, internships, research projects, and leadership development initiatives. https://www.stampsscholars.org/ Leadership Development: A core component of the Stamps Scholarship is fostering leadership potential. Scholars are encouraged to engage in various leadership activities, benefiting from both financial support and a robust network of peers and alumni. https://www.stampsscholars.org/ National Convention: Scholars have the opportunity to attend a biennial national convention, promoting collaboration and networking among current scholars and alumni. https://www.stampsscholars.org/ Eligibility Criteria: The Stamps Scholars Program seeks students who demonstrate: Academic Excellence: A strong academic record indicative of intellectual curiosity and achievement. Leadership Potential: Demonstrated leadership skills and the potential for growth in various settings. Exceptional Character: Integrity, perseverance, and a commitment to contributing positively to society. It's important to note that financial need is not a consideration for this scholarship, and eligibility criteria may vary by partner institution. https://www.stampsscholars.org/our-program/partner-schools/ Application Process and Deadlines: Prospective scholars must apply directly to one or more of the Stamps Scholarship partner schools. Each institution manages its own selection process, application requirements, and deadlines. Typically, applicants are automatically considered for the Stamps Scholarship upon applying for undergraduate admission, especially if they meet specific criteria such as early application deadlines. However, some institutions may require a separate supplemental application. https://www.stampsscholars.org/our-program/ Examples of Partner Institutions and Deadlines: University of Connecticut: Application Deadline: November 1 Supplemental Application Deadline: November 8 Details: Applicants must first submit the general application for admission by November 1. Access to the Stamps Scholarship Supplemental Application is provided through the applicant portal after submission. Selected candidates will undergo an interview process. https://educationusa.state.gov/ Georgia Institute of Technology: Application Deadline: October 15 Details: Applicants are automatically considered for the Stamps Scholarship upon applying for undergraduate admission by the specified deadline. https://www.stampsscholars.org/our-program/ Given that application deadlines and processes vary among partner institutions, it is crucial for applicants to consult the specific admissions websites of the universities they are interested in for the most accurate and up-to-date information. A comprehensive list of partner schools is available on the Stamps Scholars Program website. https://www.stampsscholars.org/our-program/ By thoroughly researching each partner institution's application procedures and adhering to their deadlines, prospective students can enhance their chances of securing the Stamps Scholarship, thereby embarking on a transformative educational journey. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.stampsscholars.org/our-program/how-to-apply/ #Kaysogy #NoIELTS #Scholarships

Debunking Common Health Myths: What You Need to Stop Believing In today's information age, health advice is everywhere. Unfortunately, not all of it is accurate. Let's tackle some widespread health myths and uncover the truth behind them. Myth 1: Eating Late at Night Causes Weight Gain The Truth: It's not about when you eat, but what and how much you eat. Weight gain results from consuming more calories than you burn, regardless of the time. However, late-night snacking can lead to overeating, especially if it's out of boredom or stress. Being mindful of your hunger cues and food choices is key. Myth 2: Detox Diets and Cleanses Remove Toxins from Your Body The Truth: Our bodies are equipped with natural detoxifiers: the liver and kidneys. They efficiently filter and eliminate toxins without the need for special diets or cleanses. Many detox products lack scientific backing and can sometimes do more harm than good. Maintaining a balanced diet, staying hydrated, and regular exercise support your body's natural detox processes. Myth 3: Carbohydrates Are Bad for You The Truth: Carbohydrates are the body's primary energy source. The key is choosing the right types. Complex carbs found in whole grains, fruits, and vegetables provide essential nutrients and fiber. It's the refined carbs and added sugars that can lead to health issues when consumed in excess. Balance and quality matter more than elimination. Myth 4: Lifting Weights Makes Women Bulky The Truth: Building significant muscle mass requires specific training and often a higher level of testosterone than women naturally have. Strength training helps women tone muscles, increase metabolism, and improve bone density. Incorporating weights into your routine can lead to a leaner and stronger physique. Myth 5: You Need to Drink Eight Glasses of Water a Day The Truth: Hydration needs vary based on individual factors like activity level, climate, and overall health. While staying hydrated is essential, there's no universal "eight glasses" rule. Listening to your body's thirst signals and consuming fluids throughout the day, including from foods and other beverages, is generally sufficient. Final Thoughts Misinformation can lead to unnecessary stress and unhealthy choices. By questioning common myths and seeking evidence-based information, you empower yourself to make better health decisions. Remember, when in doubt, consult with healthcare professionals to get accurate advice tailored to your needs. #health #food