Why You Crave Junk Food & How to Stop It Ever find yourself craving chips, burgers, or chocolate, even when you’re not really hungry? You’re not alone! Junk food cravings aren’t just about willpower—your brain and body are wired to want them. But don’t worry, you can take control! Let’s break down why you crave junk food and how to stop it without feeling deprived. Why Do You Crave Junk Food? 🍟 1. Your Brain is Addicted to It Junk food is designed to be irresistible. It triggers the release of dopamine, the “feel-good” hormone, making you associate fast food with pleasure. Over time, your brain craves that same high, just like an addiction. 🍫 2. Sugar & Fat Mess With Your Hunger Signals High-sugar and high-fat foods can trick your body into wanting more. They interfere with leptin, the hormone that tells you “I’m full.” This is why a whole meal may not satisfy you, but somehow, there’s always room for dessert! 🍔 3. Emotional Eating & Stress Feeling stressed, anxious, or bored? Your body releases cortisol, the stress hormone, which makes you crave comfort foods. That’s why you reach for fries, pizza, or ice cream when you’re feeling down. 🥤 4. Lack of Proper Nutrition Cravings can be a sign your body is missing essential nutrients. If you’re low on protein, fiber, or healthy fats, your body may crave quick energy from junk food. 🛑 5. Habit & Environment If you’re used to snacking while watching TV or grabbing fast food after work, your brain links these situations with eating junk. Even if you’re not hungry, your body expects it! How to Stop Junk Food Cravings 🥑 1. Eat Balanced Meals Make sure your meals have protein, fiber, and healthy fats. These keep you full longer and reduce cravings. 💧 2. Stay Hydrated Sometimes, thirst feels like hunger. Drink a glass of water before reaching for snacks—you might not even be hungry! 🍓 3. Replace Junk With Healthier Alternatives Instead of cutting everything out, swap junk for healthier options: Craving chips? Try nuts or air-popped popcorn. Craving sweets? Eat dark chocolate or fresh fruits. Craving soda? Try flavored sparkling water. 🛑 4. Control Your Environment If junk food is within reach, you’ll eat it. Keep healthy snacks visible and junk food out of sight (or don’t buy it at all!). 💪 5. Manage Stress Without Food Instead of stress-eating, try going for a walk, meditating, or listening to music. Find new ways to relax that don’t involve food. ⏳ 6. Wait 10 Minutes Before giving in to a craving, wait 10 minutes. Most cravings go away if you distract yourself! Final Thoughts Craving junk food is normal, but you don’t have to let it control you. The key is understanding why you crave it and making small changes to reduce those cravings. Which of these tips are you going to try first? Let’s chat in the comments!

How Dirty Are Your Hands? The Truth About Germs You Can’t See Let’s be honest, how often do you really wash your hands properly? Most people think a quick rinse under water is enough, but the truth is, your hands are dirtier than you think! From door handles to your phone, shopping carts to cash, your hands touch thousands of surfaces daily, picking up bacteria, viruses, and even fecal matter (yes, really!). If you could see germs, you’d probably wash your hands a lot more often. What’s Really Hiding on Your Hands? 🦠 Bacteria & Viruses Your hands carry countless bacteria and viruses, some of which can cause colds, flu, food poisoning, or even more serious infections. 🚽 Fecal Matter (Yes, Poop!) Studies show that 1 in 6 smartphones has traces of fecal matter on them! If you don’t wash your hands properly after using the restroom, germs spread to everything you touch. 📱 Your Phone is Dirtier Than a Toilet Seat Your phone is a breeding ground for germs because it’s warm, rarely cleaned, and touched constantly. Some studies say phones can carry 10 times more bacteria than a toilet seat! 🍔 Cross-Contamination While Eating Ever eat with your hands without washing them first? You could be swallowing E. coli, Salmonella, or other harmful bacteria from surfaces you’ve touched. 💰 Money, ATMs & Shopping Carts Cash and ATMs are some of the dirtiest things you touch daily, with thousands of bacteria per square inch. Shopping cart handles aren’t any better! Are You Washing Your Hands Correctly? Most people don’t wash their hands long enough or properly. Here’s the right way: 1️⃣ Wet your hands with clean, running water. 2️⃣ Apply soap and lather well (don’t forget between fingers & under nails). 3️⃣ Scrub for at least 20 seconds (hum the "Happy Birthday" song twice). 4️⃣ Rinse thoroughly under running water. 5️⃣ Dry with a clean towel or air dry. Don’t forget: ✔ Use hand sanitizer if soap and water aren’t available. ✔ Wash your hands after touching your face, phone, or money. ✔ Avoid touching your face to reduce germ transfer. Final Thoughts Your hands are dirtier than you think, but good hygiene can protect you from infections. Now that you know the truth about germs, will you be washing your hands more often? Let’s talk in the comments!

How to Naturally Boost Your Immune System Your immune system works around the clock to protect you from viruses, bacteria, and other harmful invaders. But if you constantly feel tired, fall sick often, or take longer to recover, your immune system might need a little extra support. The good news? You don’t need expensive supplements or extreme diets—simple daily habits can help keep your immunity strong. 1. Prioritize Quality Sleep Your immune system does most of its repair work while you sleep. If you're not getting 7-9 hours of quality sleep, your body has a harder time fighting off infections. Boost it: ✔️ Stick to a consistent sleep schedule. ✔️ Avoid screens at least 30 minutes before bed. ✔️ Create a relaxing bedtime routine (reading, meditating, or light stretching). 2. Eat Immune-Boosting Foods A balanced diet provides essential vitamins and minerals that help your immune system function properly. Best foods for immunity: ✔️ Citrus fruits (oranges, lemons, grapefruits) – packed with vitamin C. ✔️ Garlic – has powerful antibacterial and antiviral properties. ✔️ Yogurt – contains probiotics that improve gut health. ✔️ Leafy greens – full of vitamins and antioxidants. ✔️ Nuts & seeds – rich in vitamin E and healthy fats. 3. Stay Hydrated Water helps flush out toxins and keeps your body functioning properly. Dehydration can weaken your immune response, making you more susceptible to illness. Boost it: ✔️ Aim for at least 8 glasses of water daily. ✔️ Once in a while, add lemon and ginger to your water for extra benefits, but do so cautiously, especially if you have a sensitive stomach. ✔️ Eat hydrating foods like cucumbers, watermelon, and oranges. 4. Get Moving Regular exercise improves circulation, helps flush bacteria out of the lungs, and reduces stress—all of which strengthen your immune system. Boost it: ✔️ Aim for at least 30 minutes of movement daily. ✔️ Try activities like walking, yoga, dancing, or light strength training. ✔️ Avoid over-exercising—too much strain can weaken immunity. 5. Manage Stress Levels Chronic stress increases the hormone cortisol, which can suppress your immune response. Finding ways to relax and manage stress is key to staying healthy. Boost it: ✔️ Practice deep breathing or meditation for a few minutes daily. ✔️ Engage in hobbies that help you unwind. ✔️ Reduce screen time and spend more time outdoors. 6. Get Enough Sunlight Sunlight helps your body produce vitamin D, which plays a major role in immune health. Low vitamin D levels have been linked to a higher risk of infections. Boost it: ✔️ Try to get 10-30 minutes of sunlight daily. ✔️ If you don’t get enough sun, consider vitamin D-rich foods like salmon, eggs, and fortified dairy. Final Thoughts Strengthening your immune system isn’t about quick fixes—it’s about small, consistent lifestyle habits. Prioritize sleep, eat well, stay active, and find ways to manage stress. Your body will thank you! What’s one habit you already practice to boost your immunity? Let me know in the comments!

Why You’re Always Tired (and How to Fix It) Ever wake up feeling exhausted even after a full night's sleep? Or do you find yourself constantly drained by midday? You’re not alone. Fatigue is one of the most common health complaints, but the good news is that it’s often caused by simple lifestyle habits that you can change. Here are some possible reasons why you’re always tired—and what you can do about it. 1. You’re Not Getting Quality Sleep It’s not just about how long you sleep but how well you sleep. If you wake up multiple times at night or struggle to fall asleep, you might not be getting deep, restorative rest. Fix it: ✔️ Stick to a regular sleep schedule (even on weekends). ✔️ Reduce screen time before bed—blue light messes with your sleep hormones. ✔️ Avoid caffeine late in the day. 2. You’re Dehydrated Many people don’t drink enough water, and dehydration can lead to fatigue, headaches, and brain fog. Even mild dehydration can slow down circulation and oxygen delivery to your muscles and brain, making you feel sluggish. Fix it: ✔️ Start your day with a glass of water. ✔️ Carry a water bottle and sip throughout the day. ✔️ Eat water-rich foods like cucumbers, watermelon, and oranges. 3. You’re Not Eating the Right Foods Your diet plays a huge role in your energy levels. If you’re eating too much sugar or relying on processed foods, your blood sugar levels will spike and crash, leaving you tired. Fix it: ✔️ Eat balanced meals with protein, healthy fats, and fiber. ✔️ Reduce sugary snacks and opt for whole foods instead. ✔️ Don’t skip meals—fuel your body consistently. 4. You’re Not Moving Enough It sounds strange, but being inactive can actually make you feel more tired. When you don’t move much, your blood circulation slows down, and your muscles become stiff, leading to sluggishness. Fix it: ✔️ Take short walks throughout the day. ✔️ Stretch in the morning and before bed. ✔️ Do a quick workout, even if it’s just 10 minutes. 5. You’re Stressed Out Mental stress drains your energy just as much as physical exertion. Constant worrying or overthinking can leave you feeling exhausted, even if you’re not doing much physically. Fix it: ✔️ Practice deep breathing or meditation. ✔️ Take breaks and step away from stressful situations. ✔️ Write down your thoughts—journaling can help clear your mind. 6. You Might Have an Underlying Health Issue If you’re constantly tired despite getting good sleep and eating well, it might be worth checking with a doctor. Conditions like anemia, thyroid problems, or sleep disorders could be affecting your energy levels. Fix it: ✔️ Listen to your body—if something feels off, don’t ignore it. ✔️ Get a medical check-up if your fatigue persists. ✔️ Prioritize your health—your energy is worth it! Final Thoughts Feeling tired all the time isn’t normal, and you don’t have to accept it as part of life. Small changes in your daily routine can make a huge difference in your energy levels. Try these tips and see how much better you feel! What’s the biggest energy-drainer in your life? Let me know in the comments! #Health

Study in Germany: Free Tuition at Justus Liebig University Giessen (JLU) Justus Liebig University Giessen (JLU) is a public university in Germany that does not charge tuition fees for most of its programs, making it an attractive option for both domestic and international students. https://www.uni-giessen.de/en/study/courses/fees Semester Contribution: While tuition is free, students are required to pay a semester contribution, which covers various administrative costs and student services. As of the latest information, this fee is approximately €275 per semester (around €290 for initial enrollment). https://www.uni-giessen.de/en/international-pages/study/news-and-events The semester contribution includes: Semester Ticket: Allows unlimited use of public transportation in Giessen and large parts of Hessen. Student Services Fee: Supports various student facilities and services. Administrative Fees: Covers university administrative costs. Cultural Benefits: Includes access to theater tickets and public pool facilities. Living Expenses: Prospective students should budget for living expenses, which are estimated to be around €1,000 per month. This estimate includes accommodation, food, health insurance, and other personal expenses. Additionally, non-EU students are typically required to demonstrate financial proof, such as a blocked account with approximately €11,208 (€934 per month), when applying for a visa. https://www.uni-giessen.de/en/international-pages/study/enrol/costs Scholarship Opportunities: JLU offers various scholarships to support students financially. Some notable scholarships include: Dr. Arthur Pfungst Foundation: Supports talented students in financial need across all disciplines. Avicenna Study Program: Offers scholarships to Muslim students demonstrating academic excellence and social commitment. Cusanuswerk - Episcopal Study Grant: Provides support to outstanding Catholic students and doctoral candidates. DAAD Scholarships: The German Academic Exchange Service offers various scholarships to international students pursuing graduate and postgraduate studies. https://www.uni-giessen.de/en/international-pages/study/grants Prospective students are encouraged to explore these opportunities and verify the latest details on the official JLU website or contact the university's admissions office for the most current information. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.uni-giessen.de/en/international-pages/study/courses #Kaysogy #NoIELTS #Scholarships

Debunking Common Health Myths: What You Need to Stop Believing In today's information age, health advice is everywhere. Unfortunately, not all of it is accurate. Let's tackle some widespread health myths and uncover the truth behind them. Myth 1: Eating Late at Night Causes Weight Gain The Truth: It's not about when you eat, but what and how much you eat. Weight gain results from consuming more calories than you burn, regardless of the time. However, late-night snacking can lead to overeating, especially if it's out of boredom or stress. Being mindful of your hunger cues and food choices is key. Myth 2: Detox Diets and Cleanses Remove Toxins from Your Body The Truth: Our bodies are equipped with natural detoxifiers: the liver and kidneys. They efficiently filter and eliminate toxins without the need for special diets or cleanses. Many detox products lack scientific backing and can sometimes do more harm than good. Maintaining a balanced diet, staying hydrated, and regular exercise support your body's natural detox processes. Myth 3: Carbohydrates Are Bad for You The Truth: Carbohydrates are the body's primary energy source. The key is choosing the right types. Complex carbs found in whole grains, fruits, and vegetables provide essential nutrients and fiber. It's the refined carbs and added sugars that can lead to health issues when consumed in excess. Balance and quality matter more than elimination. Myth 4: Lifting Weights Makes Women Bulky The Truth: Building significant muscle mass requires specific training and often a higher level of testosterone than women naturally have. Strength training helps women tone muscles, increase metabolism, and improve bone density. Incorporating weights into your routine can lead to a leaner and stronger physique. Myth 5: You Need to Drink Eight Glasses of Water a Day The Truth: Hydration needs vary based on individual factors like activity level, climate, and overall health. While staying hydrated is essential, there's no universal "eight glasses" rule. Listening to your body's thirst signals and consuming fluids throughout the day, including from foods and other beverages, is generally sufficient. Final Thoughts Misinformation can lead to unnecessary stress and unhealthy choices. By questioning common myths and seeking evidence-based information, you empower yourself to make better health decisions. Remember, when in doubt, consult with healthcare professionals to get accurate advice tailored to your needs. #health #food

Mr. Jude Idada shares his encounter at a public medical facility. Here's what he said: --- I went there. This medical laboratory. One run by the government. One of the tall laboratory scientists was dazzling to look at and conservatively dressed. She routinely came out and chatted with us all as she coordinated the sample taking. A young man sitting two seats away from me. Who had authority in his mien and a certain material comfort in his dressing spoke to her to everyone's hearing. "Madam, good morning. Has any one told you that you are a very beautiful woman?" She turned to him as we all listened in. "No o. This is a work place. No body talks of beauty. It is hard work we compliment here." "In that case, you are a very beautiful and hardworking woman." "Thank you for your comment about my hardworking nature. We are trying to show you people that government establishments can be as efficient as private companies, even though the staff are paid little because you pay little." "That is not good madam, you deserve to make money. In fact I am imagining how you will look if someone spends good money on you." "Please o. I don't want anyone to spend money on me. I want to spend money on myself. That is why I want to be paid more for the work I do here, if you people agree to pay more for government services." People laughed and cracked jokes at her expense. And the man stayed on her with zero focus, a sly smile on his face. He started speaking again as people convoked a jocular bedlam. "Madam, what if I take you to dinner and show you how I can spend money on you while making you earn the money?" She titled her gaze from the folks she had been in a friendly banter and settled it on him. "Dinner?" "Yes. Any restaurant of your choice any where in Lagos." She lifted her hand up, fingers spread out on which there was a wedding band and a studded engagement ring. "I hope that you can see that I am a married woman." "Yes. But it makes no difference." "It makes no difference to take a married woman out for dinner?" "Yes. You will go home after dinner. So it has no effect on your marriage." "And what will I tell my husband that I am going to?: "You are an adult, I expect that you have known him long enough to know what to tell him and what not to tell him." Everyone fell silent and turned to him. He was sitting at the edge of his seat. Confidence oozing out. She was staring down at him. "And if I know that he will not permit me to go out to dinner with you?" "Then if I were you, I will either ask for forgiveness after I have gone out for dinner with me or I will tell him that something came up at work that demands me staying late." "Oh no o! I cannot lie to my husband." "In that case you should ask for forgiveness." She placed her arms across her chest and turned to him fully. "What is this thing you want to tell me about that you need dinner to tell me?" "It is a life changing offer I want to make to you and I believe you deserve to hear it over good food and drinks." "That is expensive to spend money on just because of an offer." "It is befitting the occasion." "If you have so much money why are you at a public hospital?" "I will tell you why if you come to dinner with me." She shifted her balance from one leg to the other and held his gaze. "So if I don't come for this dinner I will not hear this offer from you?" "Exactly." "What if I come with my husband for this dinner?" "Then I will not make the offer and he willl have to pay for the dinner." "Hmmmm." People started giving her unsolicited advice. Most of it funny and eliciting laughter. She kept looking at him. He kept looking at her. Finally she said after sighing and uncrossing her arms. "I cannot go for dinner with you if I cannot come with my husband." "Okay." "But if you give me your number, I will call you when I think about it and let you know if I can do lunch..." Lagos Jude Idada February 22, 2025 --- #gisthub

Study in Northern Ireland: Queen's University Belfast Scholarships Queen's University Belfast is offering the Vice Chancellor's International Attainment Scholarship - Undergraduate for the academic year 2025/26. This prestigious scholarship provides a 50% reduction in tuition fees for all years of a selected undergraduate program, up to a maximum of four years. The application deadline is Thursday, 5 June 2025, at 15:00 BST. Eligible Programs: Applicants must hold an offer for a full-time place in one of the following undergraduate programs: BSc Actuarial Science and Risk Management BSc Biochemistry BSc Biological Sciences BSc Biomedical Science BSc Business Management with Placement BEng Chemical Engineering BSc Chemistry BEng Civil Engineering BSc Data Science BA Education Studies BSc Environmental Management BSc Food Science & Nutrition LLB Law LLB Law Senior Status BSc Mathematics BSc Microbiology BSc Pharmaceutical Biotechnology BSc Pharmaceutical Sciences BSc Physics Programs with an additional year in industry and certain 4 or 5-year undergraduate master's programs in the above fields are also eligible. Eligibility Criteria: Applicants must be classified as international fee-paying students. They must have received an offer to study on one of the specified programs and confirmed Queen's University Belfast as their firm choice by their UCAS deadline. Applicants should meet any academic and language conditions outlined in their offer letter prior to the commencement of studies. Application Process: Offer Acceptance: Secure an offer for one of the eligible programs and confirm Queen's University Belfast as your firm choice. Online Application and Video Submission: Complete the online scholarship application form and submit a video presentation. The video should address: "Why you want to come and study at Queen's University Belfast and how you believe your program of choice will benefit you in your future career aspirations." Ensure the video is a direct piece to camera, no longer than 2 minutes, and clearly audible. Submit the video via WeTransfer to https://www.ukscholarships.uk/scholarships-by/queen-s-university-belfast, including your full name and application reference or UCAS ID. Important Notes: Late applications or video submissions received after 15:00 BST on 5 June 2025 will not be considered. The scholarship cannot be deferred to another academic year. Recipients are expected to be self-funded and paying the full international tuition fee rate. For detailed terms and conditions, please refer to the official scholarship page: https://www.qub.ac.uk/ Embarking on your academic journey at Queen's University Belfast with the support of this scholarship can significantly enhance your educational experience and future career prospects. Contact Information: For personalized assistance or inquiries regarding the Queen's University Belfast Scholarships, feel free to reach out through the following Google Form: Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey in Northern Ireland is a transformative experience. We are here to support you every step of the way. #Kaysogy #NoIELTS #Scholarships

Call For Applications: Innovate for Impact Challenge - Empowering AgTech Startups (up to $50,000 prize) The World Food Prize Foundation, in collaboration with America’s Cultivation Corridor, has launched the Innovate for Impact Challenge to accelerate agricultural technology (AgTech) innovation. This initiative aims to support early-stage, tech-driven startups addressing global food security and sustainability challenges. Key Details: Global Call for Startups: The challenge invites startups worldwide, emphasizing innovation and sustainability. Live Pitch Event: Finalists will present their AgTech solutions during the 2025 Borlaug Dialogue. Top Prize: The winning startup will receive $50,000 to advance their impact on global food security. Eligibility Criteria: Company Stage: Open to early-stage, for-profit startups, from validated concepts to pre-Series A funding. Founder Commitment: At least one founder must work full-time on the project. Evaluation Metrics: Startups will be assessed on innovation impact, market potential, sustainability contribution, and scalability. Prizes and Recognition: 1st Place: $50,000 2nd Place: $10,000 3rd Place: $5,000 Finalists will gain global exposure by presenting at the 2025 Borlaug Dialogue in Des Moines, Iowa, connecting with over 1,500 food and agricultural leaders from more than 70 countries. Judging Panel: The panel includes Han Chen, a business leader in sustainable innovation, and Lazarus Lynch, a chef and advocate for inclusive food security solutions. Additional judges will be announced prior to the final pitch in October 2025. Timeline and Application Process Applications Open: January 21, 2025 Submission Deadline: April 15, 2025 Top 10 Announced: June 2025 at DialogueNEXT India Virtual Public Voting: June-July 2025 Top 3 Announced: August 2025 Final Competition: October 21-23, 2025, at the Borlaug Dialogue in Des Moines, Iowa Apply here - https://www.worldfoodprize.org/en/nominations/innovate_for_impact_challenge/ Share with your contacts! #gisthub

Nigeria and Israel Explore Joint Commission to Strengthen Bilateral Relations Nigeria and Israel are considering the establishment of a joint commission aimed at enhancing diplomatic and economic ties. This initiative seeks to foster collaboration in key sectors such as security, agriculture, health, education, and the film industry. The proposal was discussed during a meeting between Nigeria’s Minister of State for Foreign Affairs, Ambassador Bianca Ojukwu, and Israeli Ambassador to Nigeria and Permanent Representative to ECOWAS, Michael Freeman, at the Tafawa Balewa House in Abuja. Ambassador Ojukwu expressed Nigeria's interest in leveraging Israel's technological advancements to address food security challenges and emphasized the importance of people-to-people connections in strengthening diplomatic relations. This potential joint commission represents a significant step toward deepening the partnership between Nigeria and Israel, with the aim of achieving mutual benefits through enhanced cooperation and shared expertise. What are your thoughts on the proposed joint commission between Nigeria and Israel? How do you think this collaboration could impact the sectors mentioned? Share your insights in the comments below and join the conversation. #gisthub