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“Hunger Is Becoming a Lifestyle”: World Bank Says Nigeria’s Poverty Crisis Is Escalating

How bad is Nigeria’s poverty crisis? According to the World Bank worse than ever.

In a recent report that’s raising eyebrows and concern, the global institution revealed that extreme poverty in Nigeria is rising faster than almost anywhere else in the world. The reasons? A dangerous mix of insecurity, inflation, and economic instability.

“Without urgent action, millions more Nigerians will fall below the poverty line,” the report warned.

From the rural villages in the North to the crowded suburbs in the South, many families can no longer afford one decent meal a day. Basic items like rice, cooking oil, and even transportation are becoming luxury goods.

What’s more troubling? The areas worst affected are those already torn apart by violence places where farming, schooling, and even sleeping at night have become unsafe.

Right now, over 70 million Nigerians are living in extreme povertyand that number is climbing.

The World Bank is calling for immediate interventions: food aid, job creation, better security, and long-term support for struggling communities.

This isn’t just a policy issue it’s a matter of survival.

As the cost of living continues to skyrocket, many Nigerians are asking the same question: how much longer can we live like this?

Oil Route in Danger: EU Calls for Calm as Iran Threatens Major Global Supply Line

Tensions are rising in the Middle East as Iran issues a stark warning—it may close the Strait of Hormuz, a narrow waterway that carries nearly 20 percent of the world’s oil supply. The potential move has triggered serious concerns across the globe, and the European Union is stepping in to urge caution and diplomacy.

Why This Matters Globally And Locally

The Strait of Hormuz is one of the most strategic oil routes in the world. Any disruption there could cause global oil prices to surge, impacting fuel costs, transportation, and even food prices. For a country like Nigeria, which heavily depends on oil revenues and imports many essential goods, the ripple effects could be significant.

EU’s Response: A Call for Dialogue, Not Conflict

In response to Iran’s threat, the European Union is calling for calm. Officials warn that escalating tensions could lead to a broader crisis and global instability. They’ve urged all parties involved to return to the negotiating table and resolve their disputes diplomatically.

“We’re calling on all sides to de-escalate and prioritize dialogue. The world cannot afford another conflict in such a critical region,” an EU spokesperson stated.

What Sparked Iran’s Warning?

Iran’s threat came amid rising tensions with Western powers, especially concerning economic sanctions and foreign military presence in the Gulf region. Iranian officials claim the warning is a defensive stance, but global leaders worry it could spiral into open confrontation.

What’s Next?

Diplomatic channels are expected to stay active in the coming days as world leaders push for peace. Meanwhile, energy markets are already reacting, and global oil prices are fluctuating.

This development is a reminder that what happens across the world can directly affect the everyday lives of people, even thousands of miles away. As the situation unfolds, many are watching closely, hoping that cooler heads will prevail.

Stay tuned to Yusocial Gist Hub for updates on this and other global stories that matter.

Nigeria Ranked 7th Friendliest Country in the World — But There’s a Twist!


Surprised? Don’t be — the world is finally catching on to something Nigerians have always known: we’re some of the friendliest people on the planet!
According to the 2025 World Happiness Report, Nigeria just bagged the 7th spot globally when it comes to welcoming strangers.


The Nigerian Vibe

From Lagos to Lokoja, from Enugu to Ilorin — Nigerians are known for their warm smiles, helpful hands, and “you’re welcome” attitude. Whether you’re a local traveler or a total foreigner, chances are someone has:

Helped you find your way

Shared food or a seat with you

Greeted you with “How far?” or “You good?” even when they don’t know you


> “It’s in our DNA to make people feel at home,” says Ifeanyi, a cab driver in Abuja. “Even when things are hard, we don’t turn our backs on others.”



But Here’s the Twist…

Despite ranking high in friendliness, Nigeria is still low on the full happiness scale — sitting at 105 out of 143 countries.
Why the contradiction?

Experts say it’s because the system isn’t smiling, even if the people are.
Issues like corruption, insecurity, poor infrastructure, and unemployment continue to pull down national happiness scores — despite the good vibes at street level.



A Call for Change

This ranking is a bittersweet reminder that while the Nigerian spirit remains unbreakable, there’s still a long way to go in building a country where kindness meets quality of life.

Imagine a Nigeria where friendly people live in a system that works.
Now that’s a top 10 dream worth chasing!

What do you think?
Have you experienced this “friendly Nigeria” in real life?
Share your stories in the comments!

#YusocialGistHub – Keeping it real, always.

When the results from a test or competition is published and your children always come top on the list, you may not realize what God has done for you.

Imagine having to worry about how to put food on the table and also worry that your kids are not doing well academically; this will put you in an "ikegwuru" situation.

Father, thank you for fighting my battles for me.

Feel free to share this video with someone.
Let them know that they may not be where they hoped to be; but they're definitely not where they used to be.

#gratitude

“Bloating Isn’t Just From Food — Here’s What Your Body Might Be Telling You”

Ever feel like your tummy turns into a balloon after eating, even when you didn’t overeat?
You’re not alone. Bloating can make you feel uncomfortable, sluggish, and sometimes even embarrassed. While food does play a role, it’s not always the usual suspects like beans or carbonated drinks. Sometimes, your body is trying to tell you something deeper.

Let’s decode the real reasons behind that “why do I feel 6 months pregnant?” belly bloat:




Stress is a Sneaky Culprit
Believe it or not, your gut has a direct line to your brain. When you’re stressed, anxious, or overwhelmed, your digestive system can slow down or spasm, causing bloating. That bloated feeling after a long day might not be from lunch, it might be from life.



You’re Not Drinking Enough Water
Hydration helps your digestive system move things along. When you’re dehydrated, digestion becomes sluggish, leading to constipation and you guessed it;bloating. Aim to sip water throughout the day (not just when you're thirsty).


Your Gut Might Be Out of Balance
If you’re constantly bloated, your gut microbiome might need help. A lack of good bacteria can slow digestion and cause gas buildup. Consider adding fermented foods (like yogurt, kefir, or kimchi) to your meals—or speak to a doctor about probiotics.

Gas Traps in Fizzy Drinks and Sweeteners
Carbonated drinks literally fill your stomach with air. And artificial sweeteners like sorbitol or xylitol (found in sugar-free gum and snacks) can ferment in your gut, causing gas and discomfort. Not all "sugar-free" foods are bloat-free.



Irregular Bowel Movements = A Backed-Up System
If you’re not “going” regularly, you’re likely going to feel it. Constipation can trap gas and make you feel bloated for days. Your gut is like traffic; when there's a hold-up, everything else slows down too.



Red Flags: When to Take It Seriously
Occasional bloating is normal. But if it’s always there, especially with weight loss, fatigue, nausea, or changes in your stool, please don’t ignore it. These could be signs of something more serious like IBS, food intolerances, or even ovarian issues.



Final Thought:
Your body is constantly sending you signals. That bloated belly may be louder than usual, but it’s just trying to get your attention. Listen closely, and treat it with care.

Too Much Seasoning, Too Little Health: The Silent Danger in Your Kitchen”


Let’s talk about something sitting quietly in almost every Nigerian kitchen seasoning cubes.

You know them well. The “flavour masters.” The small but mighty cubes that transform a basic pot of soup into something your neighbours will smell three compounds away. But here’s the not-so-sweet truth: those little blocks of magic could be slowly damaging your health, one delicious bite at a time.


1. Seasoning Cubes Are Sodium Bombs in Disguise

Seasoning cubes are more than just spices. They’re loaded with salt (sodium) and MSG (monosodium glutamate). Yes, they taste amazing, but too much sodium can silently harm your heart and kidneys.

Tired all the time? Swollen feet? High blood pressure at a young age? Your seasoning habit could be one of the hidden culprits.


2. “But I Don’t Even Add Salt!” That Doesn’t Mean You’re Safe

This is where most people miss it.

You don’t need to sprinkle salt for your sodium levels to be too high. Just one or two cubes per meal might already exceed the recommended daily limit. And when you combine that with salty snacks, suya, white bread, and processed foods… your body is overloaded before you even realize it.


3. Your Kidneys Are Not Indestructible

Your kidneys work hard every day to filter your blood and manage your body’s salt balance. But constantly forcing them to process excess sodium? That’s like making them work overtime every single day with no rest. Over time, fatigue, swelling, and even kidney failure can sneak in.

And once those symptoms show up, treatment is often expensive and stressful.


4. MSG Reactions Are Real — Even if You Haven’t Noticed Yet

Some people are sensitive to MSG and don’t even realize it. It can cause headaches, sweating, tingling, a fast heartbeat, anxiety, or a general “off” feeling after eating.

So if you’ve ever finished a tasty meal and felt strangely uncomfortable afterward… it might be your body quietly protesting.

5. How to Keep Your Food Tasty and Safe

Don’t worry no one’s asking you to eat bland meals. There are plenty of ways to keep your food rich and flavourful without overloading on cubes:

Use real ingredients: onions, garlic, ginger, local herbs, curry, thyme, scent leaf, turmeric, uziza… all packed with natural flavour.
Cut down gradually: Instead of 3 cubes, try 1. Your taste buds will adjust over time.
Taste first, cube later: Most times, the food is already well-seasoned.
Educate with love: Help others around you (mama, aunty, house help) understand this. It’s not criticism, it’s care.



Final Word: Let Your Food Heal, Not Harm

You deserve to enjoy delicious meals — but not at the cost of your health.
That sweet stew, that rich jollof, that smoky native soup — let it be both enjoyable and safe.

Because life is already hard enough — your food shouldn’t be what slowly breaks you down.

7 Fruits to Avoid Eating On Empty Stomach, And The Effect

Eating the right foods at the right time is crucial for overall health, and the timing of when you eat fruits can significantly affect your digestion and well-being. While fruits are packed with essential vitamins, minerals, and fiber, consuming certain fruits on an empty stomach can cause discomfort or digestive issues. Here are seven fruits you might want to avoid first thing in the morning:

1. Citrus Fruits (Oranges, Grapefruits, Lemons)

Citrus fruits are highly acidic and can irritate the stomach lining if consumed on an empty stomach. This acidity can lead to acid reflux, heartburn, or an upset stomach. It’s best to wait until you’ve had some food to buffer the acidity and protect your digestive system.

2. Apples

While apples are nutritious and fiber-rich, they contain a high amount of fructose. Consuming them on an empty stomach can cause bloating and discomfort for some people, as the fructose may be difficult to digest when there’s no food to help balance CONTINUE READING: https://short-link.me/-r8W

Persistent Headaches After Malaria Treatment: Causes and What to Do

Malaria is a serious illness caused by parasites transmitted through the bite of infected mosquitoes. Thanks to effective antimalarial treatments, many people recover fully. However, it's not uncommon for some individuals to experience lingering symptoms even after the infection has cleared — one of the most frequently reported being persistent headaches.

If you're experiencing steady headaches after treating malaria, you're not alone. Understanding the possible causes can help you take the right steps toward complete recovery.

Possible Causes of Headaches After Malaria

1. Post-Malaria Syndrome
After successfully treating malaria, some people continue to experience symptoms such as fatigue, body aches, and headaches. This condition, known as post-malaria syndrome, is more common in people who had severe malaria. The body, having fought a significant infection, may still be recovering from the internal stress and immune response.

2. Side Effects of Antimalarial Drugs
Many antimalarial medications have known side effects. Drugs like artemether-lumefantrine, chloroquine, or quinine can sometimes cause headaches, dizziness, or nausea. These symptoms may persist for a few days after completing your medication.

3. Dehydration and Nutritional Deficiencies
During and after a malaria infection, dehydration is common — due to fever, sweating, vomiting, or lack of appetite. Additionally, nutrient depletion (such as a drop in iron or glucose levels) may trigger headaches as the body tries to rebuild strength.

4. Secondary Infections or Conditions
Sometimes, what seems like a post-malaria symptom might be a new or undetected condition. Infections such as sinusitis, ear infections, or even other mosquito-borne illnesses (like dengue or typhoid) can cause headaches. It’s also possible that anemia (common after malaria) or low blood sugar is contributing to your discomfort.

5. Tension or Stress-Related Headaches
Illness can take a toll on your mental well-being. Stress, poor sleep, and worry about one’s health may trigger tension headaches. These often feel like a tight band around the head or pain at the back of the neck.

When to See a Doctor

While mild headaches can be managed at home, it’s important to seek medical attention if:

The headache lasts more than a week.

The pain is severe or worsening.

You experience other symptoms such as blurred vision, nausea, vomiting, fever, stiff neck, or confusion.

You had cerebral malaria, which affects the brain and can cause neurological symptoms post-treatment.


What You Can Do

1. Stay Hydrated – Drink plenty of water, especially if you had fever or vomiting during your illness.

2. Eat Nutritious Meals – Focus on iron-rich foods, fruits, and vegetables to rebuild strength and replenish lost nutrients.

3. Rest – Your body needs adequate rest to recover fully from malaria.

4. Avoid Self-Medication – Don’t take painkillers without professional advice, especially if you’re unsure about drug interactions with recent treatments.

5. Follow Up With a Doctor – A follow-up consultation can help rule out other causes and ensure your recovery is on track.

Conclusion

Steady headaches after malaria treatment can be distressing, but in many cases, they are part of the body’s natural recovery process. Staying attentive to your symptoms, taking care of your health, and consulting a healthcare provider can help ensure you recover fully and avoid complications.

Is It a Cold or an Allergy? How to Tell the Difference and Protect Your Health

Have you ever found yourself sneezing non-stop, with a runny nose and watery eyes — and immediately thought, "Oh no, I’ve caught a cold again"?
But after days of no fever, no real “sickness,” and symptoms that just won’t go away, you start to wonder: Could this actually be an allergy?

You’re not alone. Many people mistake allergies for common colds, and it can lead to wrong treatments, unnecessary medications, and a lot of frustration.

Let's break it down simply:

How to Know If It's a Cold or an Allergy

Timing:
Colds usually come on suddenly and go away after 7–10 days. Allergies, however, can last weeks or even months — especially if you're exposed to the trigger daily.

Symptoms:
Both allergies and colds can cause sneezing, runny nose, and coughing. But allergies often come with itchy eyes, nose, and throat, while colds usually come with body aches, fever, and a sore throat.

Seasonality:
If you notice that you always get “sick” around certain seasons (like rainy season or dry season), it might be allergies reacting to pollen, dust, or mold.

Mucus:
Gross but important — colds often cause thicker, yellow or green mucus. Allergies usually cause clear, watery mucus.

Common Allergy Triggers

Dust mites (especially in bedding and furniture)

Pollen from trees, flowers, and grasses

Pet dander (dead skin flakes from cats, dogs, etc.)

Mold (especially in damp areas)

Certain foods (milk, nuts, seafood, etc.)

How to Protect Yourself

Keep windows closed during high pollen seasons.

Change your bedsheets and pillowcases weekly.

Vacuum and dust your home regularly.

Use air purifiers to filter indoor air.

Watch what you eat — if you notice reactions after eating certain foods, speak to a doctor.

Don't Self-Diagnose — Get Tested!

It’s easy to assume, but self-diagnosing can be risky. Some serious illnesses can mimic allergies, and not every sneezing episode is “harmless.”
If symptoms linger, worsen, or make daily life uncomfortable, it’s always safer to visit a healthcare professional.
Simple allergy tests can help you know exactly what you’re allergic to, and proper treatment can give you your life (and energy) back!

Bottom Line:
The next time you’re sneezing and sniffling, don’t just assume it’s "one of those things." It could be your body waving a red flag.
Listen to it. Care for it. And breathe easier, every day.

Kitchen Mistakes That Are Making You Sick: Everyday Habits You Need to Change

Your kitchen may look spotless, but could it be making you sick?
Many people don’t realize that foodborne illnesses often begin at home — not from eating out. The culprit? Everyday kitchen habits that seem harmless but could be breeding harmful bacteria.

Let’s talk about some common kitchen mistakes and how to fix them



1. One Chopping Board for Everything? Big Mistake.
It might seem convenient to use one chopping board for all your food prep, but cutting raw meat and then vegetables on the same surface is a shortcut to food poisoning. Use separate boards or wash thoroughly between uses to avoid cross-contamination.



2. The Sponge You Never Change
That innocent-looking kitchen sponge can hold more bacteria than your toilet seat. If you’re using the same sponge for weeks, you’re spreading germs instead of cleaning. Replace sponges regularly or disinfect them daily using hot water or microwaving (if safe to do so).



3. Not Washing Hands Enough
If you're guilty of touching your phone while cooking or forgetting to wash hands after handling raw eggs, you're not alone. But those few seconds of handwashing with soap and water can prevent a lot of illnesses.



4. Leaving Leftovers Out Too Long
After the party or Sunday lunch, food sits on the table for hours. This gives bacteria time to multiply. Leftovers should go into the fridge within 2 hours, especially in our hot climate.




5. Overstuffing the Fridge
Trying to fit a mountain of food into the fridge can block air circulation, making it hard to keep food cold. This can lead to spoilage even though the food looks cold. Keep the fridge organized and not overcrowded.

In Summary:
Your kitchen doesn’t need to look dirty to be dangerous. Simple changes in your kitchen hygiene can save you and your family from avoidable stomach troubles. Always stay aware of what you’re doing in the kitchen and how it may affect your health.

“After the Party Comes the Purge” – Why You Fall Sick After Celebrations & How to Stay Healthy This Easter

Celebrations like Easter are a time of joy, food, and bonding—but let’s be honest, they’re also a time of excess. From heavy meals to sugary drinks and late nights, it’s no surprise that many people wake up the next day feeling bloated, sick, or running to the toilet. So, why does this happen, and how can you enjoy the season without your stomach turning against you?

1. Overeating and Overdrinking:
During celebrations, we tend to eat much more than usual. Rich foods, multiple rounds of meat, soda, and alcohol can overwhelm your digestive system, causing indigestion, stomach upset, and yes—purging.

2. Mixing Too Many Things at Once:
Ever had rice, cake, salad, wine, and meat—all in one sitting? That’s a recipe for disaster. Your gut needs time and balance to digest meals, and combining too many varieties at once can throw your system off balance.

3. Poor Food Hygiene:
Some of the meals you enjoy during events might be prepared in a rush or stored poorly. Contaminated food or drinks can introduce harmful bacteria into your system, leading to food poisoning or diarrhea.

4. Stress and Lack of Sleep:
As strange as it sounds, celebrations can be stressful. Planning, cleaning, traveling, and hosting can wear you out. When your body is tired and stressed, your immune system weakens, making you more prone to illness.

So, how can you stay healthy this Easter?

Eat mindfully: Enjoy your meals, but don’t overload your plate. You can taste everything without eating everything.

Hydrate well: Water is your best friend. It helps digestion and prevents the dehydration that sugary drinks and alcohol can cause.

Watch food hygiene: Stick to freshly made, properly stored food and clean water.

Balance is key: If you know you’ll be eating heavy meals, balance it out with fruits, vegetables, or lighter options during the day.

Rest: Don’t forget to sleep. Your body repairs and resets when you rest.

Final thoughts:
Celebrations should bring joy, not sickness. By being just a little more conscious of what you eat and how you rest, you can fully enjoy the Easter holiday without dealing with the unpleasant “after party” symptoms.

Burning Inside: Why That Heartburn Keeps Coming Back

Ever felt that fiery sensation creeping up your chest after a delicious plate of jollof or a late-night snack? That uncomfortable burn isn’t your heart actually burning—it's heartburn, and it’s more common than you think.

But here’s the twist: while it may feel like a simple annoyance, frequent heartburn could be a red flag your body is waving at you.

What Exactly Is Heartburn?
Heartburn happens when stomach acid travels up into your esophagus—the tube that carries food from your mouth to your stomach. This acid reflux creates that burning sensation in your chest or throat. It usually kicks in after eating, especially if you lie down too soon or overeat.

Common Triggers You Probably Ignore:

Spicy or fried foods

Tomato-based dishes (yes, even that beloved stew)

Caffeine and fizzy drinks

Alcohol

Eating too close to bedtime

Tight clothing around your belly (surprisingly, yes!)


When It's More Than “Just Heartburn”
Occasional heartburn is normal. But if it happens often—more than twice a week—it might be GERD (Gastroesophageal Reflux Disease). This can cause long-term damage if ignored.

Quick Tips to Keep the Burn Away:

Eat smaller meals, slowly.

Don’t lie down right after eating—wait at least 2–3 hours.

Elevate your upper body when sleeping.

Avoid your personal trigger foods.

Drink water instead of soda with meals.

Wear comfy clothes (your waistline will thank you).


And Please, Stop Self-Medicating Constantly!
Popping antacids like candy every time you feel a burn is not the solution. If heartburn is affecting your daily life, it’s time to see a doctor and get a proper diagnosis.

Final Thought:
Heartburn isn’t just an adult thing, and it isn’t always “normal.” If your chest is speaking to you with a burn, it’s time to listen—your gut may be asking for help