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Tired But Can’t Sleep? The Hidden Link Between Anxiety and Insomnia
Ever crawl into bed, physically exhausted, but your mind just won’t shut up? You toss. You turn. You check the clock. Again. And despite needing rest more than ever, your body refuses to power down. Sound familiar?
You’re not alone and you’re not just “thinking too much.” This frustrating cycle of being tired but sleepless is often rooted in anxiety, and the connection runs deeper than most people realize.
The Silent Tug-of-War Between Your Mind and Body
When you’re anxious whether it's from everyday stress or a deeper mental health issue your brain kicks into high alert. Your heart rate might stay elevated. Your thoughts start racing. Your body stays in “fight or flight” mode, even when it’s bedtime. And no matter how tired you feel, your brain acts like it’s preparing for battle.
It’s like hitting the brakes and the gas pedal at the same time.
Everyday Habits That Make It Worse
Without even knowing it, some of our daily routines quietly feed this cycle. For example:
Endless scrolling before bed overstimulates the brain and floods your system with blue light, which blocks melatonin the hormone that helps you sleep.
Late afternoon caffeine might seem harmless, but it can stick around in your system for hours.
Overthinking tomorrow’s to-do list while lying in bed? It signals your brain that there’s still work to do—even if your body is screaming for rest.
What Lack of Sleep Does to Anxiety
Here’s the tough part: the less sleep you get, the worse your anxiety becomes the next day. That brain fog? The irritability? The restlessness? They all feed back into the same loop, making sleep even harder the following night.
It’s a cycle that wears you down mentally, emotionally, and even physically.
So What Can You Do?
Breaking the cycle doesn’t happen overnight (pun intended), but small changes go a long way:
Create a wind-down routine: Start dimming the lights an hour before bed. Stretch. Read. Journal. Do anything calming away from screens.
Cut back on stimulants: Limit caffeine after noon and avoid sugary snacks late in the day.
Try grounding techniques: Breathing exercises or body scans can calm the nervous system and shift your body into “rest mode.”
Stick to a sleep schedule: Try to sleep and wake at the same time every day even on weekends. Consistency helps reset your internal clock.
When to Talk to Someone
If your sleep struggles persist for weeks, or if your anxiety feels overwhelming, talk to a professional. Therapy or even short-term medication can help break the cycle and give you space to heal mentally and physically.
Final Thoughts
You’re not lazy. You’re not broken. Your body is simply trying to survive in a world that doesn’t always slow down. The first step to getting better sleep might just be giving yourself grace and realizing that rest is just as much mental as it is physical.
Take it one night at a timeTired But Can’t Sleep? The Hidden Link Between Anxiety and Insomnia Ever crawl into bed, physically exhausted, but your mind just won’t shut up? You toss. You turn. You check the clock. Again. And despite needing rest more than ever, your body refuses to power down. Sound familiar? You’re not alone and you’re not just “thinking too much.” This frustrating cycle of being tired but sleepless is often rooted in anxiety, and the connection runs deeper than most people realize. The Silent Tug-of-War Between Your Mind and Body When you’re anxious whether it's from everyday stress or a deeper mental health issue your brain kicks into high alert. Your heart rate might stay elevated. Your thoughts start racing. Your body stays in “fight or flight” mode, even when it’s bedtime. And no matter how tired you feel, your brain acts like it’s preparing for battle. It’s like hitting the brakes and the gas pedal at the same time. Everyday Habits That Make It Worse Without even knowing it, some of our daily routines quietly feed this cycle. For example: Endless scrolling before bed overstimulates the brain and floods your system with blue light, which blocks melatonin the hormone that helps you sleep. Late afternoon caffeine might seem harmless, but it can stick around in your system for hours. Overthinking tomorrow’s to-do list while lying in bed? It signals your brain that there’s still work to do—even if your body is screaming for rest. What Lack of Sleep Does to Anxiety Here’s the tough part: the less sleep you get, the worse your anxiety becomes the next day. That brain fog? The irritability? The restlessness? They all feed back into the same loop, making sleep even harder the following night. It’s a cycle that wears you down mentally, emotionally, and even physically. So What Can You Do? Breaking the cycle doesn’t happen overnight (pun intended), but small changes go a long way: Create a wind-down routine: Start dimming the lights an hour before bed. Stretch. Read. Journal. Do anything calming away from screens. Cut back on stimulants: Limit caffeine after noon and avoid sugary snacks late in the day. Try grounding techniques: Breathing exercises or body scans can calm the nervous system and shift your body into “rest mode.” Stick to a sleep schedule: Try to sleep and wake at the same time every day even on weekends. Consistency helps reset your internal clock. When to Talk to Someone If your sleep struggles persist for weeks, or if your anxiety feels overwhelming, talk to a professional. Therapy or even short-term medication can help break the cycle and give you space to heal mentally and physically. Final Thoughts You’re not lazy. You’re not broken. Your body is simply trying to survive in a world that doesn’t always slow down. The first step to getting better sleep might just be giving yourself grace and realizing that rest is just as much mental as it is physical. Take it one night at a time
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CBN to Banks: Show Us Your Game Plan or Risk Falling Behind
The Central Bank of Nigeria (CBN) is turning up the heat on commercial banks—and they’re not playing around.
In a new directive, the apex bank is asking all commercial banks to submit their capital restoration plans. Simply put, the CBN wants to know how these banks plan to stay financially healthy now that the days of easy regulatory relief are over.
For a while now, banks have been operating under a bit of a safety net—thanks to forbearance measures that helped cushion them from the economic shocks of recent years (like COVID-19 and naira volatility). But now, the CBN says it's time to toughen up.
> “We’re focused on building a stronger, more resilient banking sector,” a CBN source shared. “We want banks that can weather the storm, not just survive today and crash tomorrow.”
So, what does this mean for the average Nigerian?
Well, your bank might start making moves maybe a change in loan requirements, a shift in investment focus, or even a push to raise more capital. Some banks might even consider merging with others to meet the new expectations.
Financial experts say this could be a wake-up call for struggling banks. Those that can’t prove they’re strong enough to stand on their own might be forced to restructure or close shop.
Why You Should Care:
If you’re a customer: Your bank’s future could affect your money, services, or even how easily you get loans.
If you’re an investor: Expect increased activity in the banking space mergers, recapitalizations, or even shakeups.
If you care about the economy: A more stable banking sector could help Nigeria bounce back stronger.
At the end of the day, the CBN is sending one clear message: "Get your house in order or risk being left behind."
CBN to Banks: Show Us Your Game Plan or Risk Falling Behind The Central Bank of Nigeria (CBN) is turning up the heat on commercial banks—and they’re not playing around. In a new directive, the apex bank is asking all commercial banks to submit their capital restoration plans. Simply put, the CBN wants to know how these banks plan to stay financially healthy now that the days of easy regulatory relief are over. For a while now, banks have been operating under a bit of a safety net—thanks to forbearance measures that helped cushion them from the economic shocks of recent years (like COVID-19 and naira volatility). But now, the CBN says it's time to toughen up. > “We’re focused on building a stronger, more resilient banking sector,” a CBN source shared. “We want banks that can weather the storm, not just survive today and crash tomorrow.” So, what does this mean for the average Nigerian? Well, your bank might start making moves maybe a change in loan requirements, a shift in investment focus, or even a push to raise more capital. Some banks might even consider merging with others to meet the new expectations. Financial experts say this could be a wake-up call for struggling banks. Those that can’t prove they’re strong enough to stand on their own might be forced to restructure or close shop. Why You Should Care: If you’re a customer: Your bank’s future could affect your money, services, or even how easily you get loans. If you’re an investor: Expect increased activity in the banking space mergers, recapitalizations, or even shakeups. If you care about the economy: A more stable banking sector could help Nigeria bounce back stronger. At the end of the day, the CBN is sending one clear message: "Get your house in order or risk being left behind."
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Enugu Takes Off! New Airline "Enugu Air" Begins Flights Today
History is taking flight in the South-East as Enugu Air, the state’s very own airline, officially launches today, July 7, 2025. The inaugural flight takes off from Akanu Ibiam International Airport, marking a huge leap forward for regional transportation and economic development.
Backed by the Enugu State Government in collaboration with the Federal Ministry of Aviation, this bold move aims to improve air travel access for residents, boost tourism, and attract investment to the state.
Governor Peter Mbah has been at the forefront of the initiative, describing it as part of his vision to make Enugu a commercial hub in Nigeria. He noted that the airline is not just about flying planes — it's about connecting people, businesses, and ideas.
> “Enugu Air is a symbol of our ambition. We’re not just opening skies — we’re opening up opportunities,” the governor said at the flag-off ceremony.
Local travelers and aviation enthusiasts have welcomed the move with excitement, saying it's long overdue for the South-East to have its own airline operating on a regional and eventually national scale.
Enugu Air is expected to run commercial flights across Nigeria, with long-term plans for international routes. The airline will also focus on safety, affordability, and reliability, promising passengers a better travel experience.
Why This Matters
For years, residents in the region have depended heavily on airlines based in Lagos or Abuja. With Enugu Air now in the mix, travelers can expect more convenience, better pricing, and direct flights from the heart of the South-East.
It's not just a win for Enugu — it’s a win for Nigeria.✈️ Enugu Takes Off! New Airline "Enugu Air" Begins Flights Today History is taking flight in the South-East as Enugu Air, the state’s very own airline, officially launches today, July 7, 2025. The inaugural flight takes off from Akanu Ibiam International Airport, marking a huge leap forward for regional transportation and economic development. Backed by the Enugu State Government in collaboration with the Federal Ministry of Aviation, this bold move aims to improve air travel access for residents, boost tourism, and attract investment to the state. Governor Peter Mbah has been at the forefront of the initiative, describing it as part of his vision to make Enugu a commercial hub in Nigeria. He noted that the airline is not just about flying planes — it's about connecting people, businesses, and ideas. > “Enugu Air is a symbol of our ambition. We’re not just opening skies — we’re opening up opportunities,” the governor said at the flag-off ceremony. Local travelers and aviation enthusiasts have welcomed the move with excitement, saying it's long overdue for the South-East to have its own airline operating on a regional and eventually national scale. Enugu Air is expected to run commercial flights across Nigeria, with long-term plans for international routes. The airline will also focus on safety, affordability, and reliability, promising passengers a better travel experience. Why This Matters For years, residents in the region have depended heavily on airlines based in Lagos or Abuja. With Enugu Air now in the mix, travelers can expect more convenience, better pricing, and direct flights from the heart of the South-East. It's not just a win for Enugu — it’s a win for Nigeria.0 Comments 0 Shares 252 Views1
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The Professional Side Of Me Many Don't Know About
Hey friends, I’ve mostly shared the personal side of me on here, but it’s time to reintroduce the other part—my professional world.
I’m Ebenezer Wey, a passionate project & product manager who lives and breathes Design Thinking. I believe every problem—personal or business—can be solved through intentional design.
Through The Smart Afrikan, I help entrepreneurs and small businesses design websites, build mobile apps, create sales funnels, and grow through email and social media marketing.
From Architecture to IT, from digital product design to product management in the enterprise—I’ve walked the journey, and now I’m helping others walk theirs.
If you’re building something meaningful, let’s connect and make it happen—creatively, strategically, and with impact.
#DesignThinkingIsEverything
#TheSmartAfrikan
#DigitalBusiness
#Let’sBuildThe Professional Side Of Me Many Don't Know About Hey friends, I’ve mostly shared the personal side of me on here, but it’s time to reintroduce the other part—my professional world. I’m Ebenezer Wey, a passionate project & product manager who lives and breathes Design Thinking. I believe every problem—personal or business—can be solved through intentional design. Through The Smart Afrikan, I help entrepreneurs and small businesses design websites, build mobile apps, create sales funnels, and grow through email and social media marketing. From Architecture to IT, from digital product design to product management in the enterprise—I’ve walked the journey, and now I’m helping others walk theirs. If you’re building something meaningful, let’s connect and make it happen—creatively, strategically, and with impact. #DesignThinkingIsEverything #TheSmartAfrikan #DigitalBusiness #Let’sBuild0 Comments 0 Shares 305 Views 11
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WHY I AM DOING THIS FROM THE BASICS...
Hey Everyone,
I am sure that many people have seen some of the images and videos that I have been using "A.I" to generate. ?
I am also sure that many people have been wondering to themselves, why is this guy wasting his time, learning with various platforms, instead of using the popular platforms that everyone else has been using and producing amazing results?
That's the thing.
In everything I ever lay my hands on, to do, I learn the basics.
For example, when I wanted to start doing Web Design, as a business, many people always "expected" me to do it only on WordPress, because that's the platform they are used to, and which they consider the most popular.
They were not interested in whether I had other preferences, or whether there were other ways of getting it done, with greater efficiency, speed or better quality.
I knew that the basics still existed, the likes of HTML/CSS/JS, I knew that other Website builders besides WordPress could do a better, more efficient Job, and I "chose" to learn about them.
You may ask WHY?
Here's why -
BEFORE WordPress:
there was Basic HTML--> front Page on Windows ---> Macromedia's Dreamweaver + Adobe Flash ---> the L.A.M.P Model ---> WordPress
AFTER WordPress
No Code Platforms like Squarespace, Wix, Webflow, Builderall, Bubble and many others.
Each day, more efficient and better ways, more efficient and better technology come up to help you do the same thing, but in a better way.
IF you have spent any reasonable amount of time in Tech, you would always understand that there are BASICS, and then there are multiple ways of getting the same, or better results.
You also know that no system or way of getting things done ever remains forever; at any time, a particular system can become obsolete, and you will be forced into learning a new way.
Once upon a time, Macromedia's Dreamweaver was the "go-to" platform for any serious-minded web professional; the same thing with Adobe Flash was the go-to platform for any serious-minded Animator, until WordPress and HTML5 came along to take over each, respectively.
If we are to learn from Tech history, then we should know that the most popular systems being used for A. I Today, will eventually give way to future tech, which will be far better, much easier and much more efficient ways of doing it.
But the knowledge of the BASICS will remain important.
HTML is still important in the world of website design and development, the same way a basic knowledge of design principles is essential, whilst using Figma, or even Canva.
So, whilst I am learning, and building up skills in the basics of A.I, I will make mistakes, the "output" will not be perfect, and you will have many reasons to laugh at me for looking "silly"...
But, when i become proficient, i will have 10 different ways and platforms, that i can use in getting beautiful and awesome results.
I will not be "forced" into learning only one way, that can become obsolete, faster than a plate of "Eba"gets cold in Tech...
How am I doing in this Video?
Do you like the dance moves?
Or I look like an N.F.A (No Future Ambition) ?
There's a message in the video:
It's going to get better.
Yes, you may be going through all kinds of storms right now, but it is going to get better; Keep going, Keep hustling, Keep practising, Keep Praying
Life's going to get better.
#KirkfranklinWHY I AM DOING THIS FROM THE BASICS... Hey Everyone, I am sure that many people have seen some of the images and videos that I have been using "A.I" to generate. ? I am also sure that many people have been wondering to themselves, why is this guy wasting his time, learning with various platforms, instead of using the popular platforms that everyone else has been using and producing amazing results? 🤔🤔🤔🤔 That's the thing. In everything I ever lay my hands on, to do, I learn the basics. For example, when I wanted to start doing Web Design, as a business, many people always "expected" me to do it only on WordPress, because that's the platform they are used to, and which they consider the most popular. 🧐🧐 They were not interested in whether I had other preferences, or whether there were other ways of getting it done, with greater efficiency, speed or better quality. 🧐🧐🧐 I knew that the basics still existed, the likes of HTML/CSS/JS, I knew that other Website builders besides WordPress could do a better, more efficient Job, and I "chose" to learn about them. You may ask WHY? 🤔🤔🤔🤔 Here's why - BEFORE WordPress: 👇👇👇👇 there was Basic HTML--> front Page on Windows ---> Macromedia's Dreamweaver + Adobe Flash ---> the L.A.M.P Model ---> WordPress AFTER WordPress No Code Platforms like Squarespace, Wix, Webflow, Builderall, Bubble and many others. Each day, more efficient and better ways, more efficient and better technology come up to help you do the same thing, but in a better way. 🧐🧐🧐🧐🧐 IF you have spent any reasonable amount of time in Tech, you would always understand that there are BASICS, and then there are multiple ways of getting the same, or better results. You also know that no system or way of getting things done ever remains forever; at any time, a particular system can become obsolete, and you will be forced into learning a new way. 🧐🧐 Once upon a time, Macromedia's Dreamweaver was the "go-to" platform for any serious-minded web professional; the same thing with Adobe Flash was the go-to platform for any serious-minded Animator, until WordPress and HTML5 came along to take over each, respectively. 👇👇 If we are to learn from Tech history, then we should know that the most popular systems being used for A. I Today, will eventually give way to future tech, which will be far better, much easier and much more efficient ways of doing it. 👉But the knowledge of the BASICS will remain important.👈 HTML is still important in the world of website design and development, the same way a basic knowledge of design principles is essential, whilst using Figma, or even Canva. 😊😊😊😊 So, whilst I am learning, and building up skills in the basics of A.I, I will make mistakes, the "output" will not be perfect, and you will have many reasons to laugh at me for looking "silly"... 🤣🤣🤣🤣🤣 But, when i become proficient, i will have 10 different ways and platforms, that i can use in getting beautiful and awesome results. I will not be "forced" into learning only one way, that can become obsolete, faster than a plate of "Eba"gets cold in Tech... 🤣🤣🤣🤣🤣 How am I doing in this Video? Do you like the dance moves? Or I look like an N.F.A (No Future Ambition) ? 🤣🤣🤣🤣 There's a message in the video: 👇👇👇👇 It's going to get better. Yes, you may be going through all kinds of storms right now, but it is going to get better; Keep going, Keep hustling, Keep practising, Keep Praying 🙏🙏 Life's going to get better. 😊😊😊😊 #Kirkfranklin0 Comments 0 Shares 337 Views 2 -
Global Markets on Edge as Trump’s New Tariff Threat Looms
Just when the world thought things were calming down, a storm is brewing and it has everything to do with Trump and tariffs.
Former U.S. President Donald Trump is back in the headlines, and this time he’s threatening to slam major economies like Japan, South Korea, and the EU with tariffs ranging from 10% to a whopping 70%. The deadline? July 9 just days away.
Now, global markets are reacting fast. Stocks across Asia and Europe are slipping, and although Wall Street is holding up for now, analysts say the tension is real. Nobody wants a repeat of the last trade war.
> “The global economy is fragile. Another round of tariffs could hit supply chains hard and push up prices for everyone,” one analyst warned.
Why Should You Care?
Because if these tariffs go through, you might feel it too — not just investors or big corporations. We're talking higher prices on phones, electronics, cars, even basic goods. Everything connected to international trade could get more expensive.
And let’s not forget — if the U.S. hits first, countries like China and the EU may strike back. That means more tension, slower trade, and even more market chaos.
What Now?
With just days left before Trump’s tariff threat could become reality, world leaders, business owners, and everyday people are watching closely.
Will diplomacy win, or are we headed for another global trade showdown?
Stay tuned. The countdown has begun.Global Markets on Edge as Trump’s New Tariff Threat Looms Just when the world thought things were calming down, a storm is brewing and it has everything to do with Trump and tariffs. Former U.S. President Donald Trump is back in the headlines, and this time he’s threatening to slam major economies like Japan, South Korea, and the EU with tariffs ranging from 10% to a whopping 70%. The deadline? July 9 just days away. Now, global markets are reacting fast. Stocks across Asia and Europe are slipping, and although Wall Street is holding up for now, analysts say the tension is real. Nobody wants a repeat of the last trade war. > “The global economy is fragile. Another round of tariffs could hit supply chains hard and push up prices for everyone,” one analyst warned. Why Should You Care? Because if these tariffs go through, you might feel it too — not just investors or big corporations. We're talking higher prices on phones, electronics, cars, even basic goods. Everything connected to international trade could get more expensive. And let’s not forget — if the U.S. hits first, countries like China and the EU may strike back. That means more tension, slower trade, and even more market chaos. What Now? With just days left before Trump’s tariff threat could become reality, world leaders, business owners, and everyday people are watching closely. Will diplomacy win, or are we headed for another global trade showdown? Stay tuned. The countdown has begun.
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So Sad: Liverpool Star Diogo Jota and His Brother Die in Car Crash
It’s a heartbreaking day for football fans everywhere. Liverpool forward Diogo Jota and his younger brother, André Silva, have died in a tragic car accident in northwestern Spain.
The devastating crash happened early Tuesday morning. According to reports, the vehicle veered off the road and hit a tree. Sadly, both brothers were confirmed dead at the scene.
Just a few weeks ago, Jota was celebrating his wedding full of smiles, surrounded by loved ones. No one could have imagined that joy would be followed by this kind of pain.
At just 27, Jota had become one of Liverpool’s most loved players fast, sharp, and full of passion. Fans adored him not just for his goals but for the heart he put into every game. His younger brother, André, was also carving out his path in football and had dreams of his own.
Since the news broke, social media has been flooded with tears and tributes. Clubs, teammates, fans everyone is shocked.
> “We are beyond heartbroken. Diogo was more than a player. He was family,” Liverpool said in an emotional statement.
This is one of those stories that reminds us just how fragile life is. Behind the stadium lights and jersey numbers are real people, real families… and real loss.
Rest in peace, Diogo and André.
You’ll be missed deeply.So Sad: Liverpool Star Diogo Jota and His Brother Die in Car Crash It’s a heartbreaking day for football fans everywhere. Liverpool forward Diogo Jota and his younger brother, André Silva, have died in a tragic car accident in northwestern Spain. The devastating crash happened early Tuesday morning. According to reports, the vehicle veered off the road and hit a tree. Sadly, both brothers were confirmed dead at the scene. Just a few weeks ago, Jota was celebrating his wedding full of smiles, surrounded by loved ones. No one could have imagined that joy would be followed by this kind of pain. At just 27, Jota had become one of Liverpool’s most loved players fast, sharp, and full of passion. Fans adored him not just for his goals but for the heart he put into every game. His younger brother, André, was also carving out his path in football and had dreams of his own. Since the news broke, social media has been flooded with tears and tributes. Clubs, teammates, fans everyone is shocked. > “We are beyond heartbroken. Diogo was more than a player. He was family,” Liverpool said in an emotional statement. This is one of those stories that reminds us just how fragile life is. Behind the stadium lights and jersey numbers are real people, real families… and real loss. Rest in peace, Diogo and André. You’ll be missed deeply.0 Comments 0 Shares 378 Views1
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