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When the results from a test or competition is published and your children always come top on the list, you may not realize what God has done for you.
Imagine having to worry about how to put food on the table and also worry that your kids are not doing well academically; this will put you in an "ikegwuru" situation.
Father, thank you for fighting my battles for me.
Feel free to share this video with someone.
Let them know that they may not be where they hoped to be; but they're definitely not where they used to be.
#gratitudeWhen the results from a test or competition is published and your children always come top on the list, you may not realize what God has done for you. Imagine having to worry about how to put food on the table and also worry that your kids are not doing well academically; this will put you in an "ikegwuru" situation. Father, thank you for fighting my battles for me. Feel free to share this video with someone. Let them know that they may not be where they hoped to be; but they're definitely not where they used to be. #gratitude0 Comments 0 Shares 29 Views -
Tinubu Wakes Up to Benue Crisis – Drops Bold New Security Plan!
It looks like President Bola Tinubu is finally stepping up to tackle the chaos in Benue and across Nigeria’s North-Central region and not a moment too soon!
After the recent heartbreaking massacre in Yelewata, where over 150 innocent lives were lost, the federal government has rolled out a fresh security game plan aimed at ending the bloodshed once and for all.
So, What’s the Game Plan?
At a peace summit in Abuja, the Secretary to the Government of the Federation (SGF), Senator George Akume, spilled the details of the new "peace roadmap." The plan includes:
Tougher military presence in attack-prone communities
Tighter intelligence work – no more surprises
More grassroots engagement with local leaders and youth
A dedicated Peace & Reconciliation Committee
> “This is a fight for our future. We can’t keep burying our people and doing nothing,” Akume said.
But Will It Work?
That’s the big question. While many Nigerians are hopeful, some are side-eyeing the government, wondering if this is just another round of empty promises.
> “We want action, not announcements. Let them send real help, not just headlines,” said a frustrated farmer from Guma.
Why This Matters
Benue and other parts of the North-Central have been under siege for years. If this plan actually works, it could bring peace, restore farms, and help displaced families rebuild their lives.
What do you think — too late or better late than never?
Drop your thoughts in the comments. Let’s talk.
Yusocial Gist Hub has got you covered with updates as they drop!🔥 Tinubu Wakes Up to Benue Crisis – Drops Bold New Security Plan! It looks like President Bola Tinubu is finally stepping up to tackle the chaos in Benue and across Nigeria’s North-Central region and not a moment too soon! After the recent heartbreaking massacre in Yelewata, where over 150 innocent lives were lost, the federal government has rolled out a fresh security game plan aimed at ending the bloodshed once and for all. 🚨 So, What’s the Game Plan? At a peace summit in Abuja, the Secretary to the Government of the Federation (SGF), Senator George Akume, spilled the details of the new "peace roadmap." The plan includes: 🔹 Tougher military presence in attack-prone communities 🔹 Tighter intelligence work – no more surprises 🔹 More grassroots engagement with local leaders and youth 🔹 A dedicated Peace & Reconciliation Committee > “This is a fight for our future. We can’t keep burying our people and doing nothing,” Akume said. 🤔But Will It Work? That’s the big question. While many Nigerians are hopeful, some are side-eyeing the government, wondering if this is just another round of empty promises. > “We want action, not announcements. Let them send real help, not just headlines,” said a frustrated farmer from Guma. ✅ Why This Matters Benue and other parts of the North-Central have been under siege for years. If this plan actually works, it could bring peace, restore farms, and help displaced families rebuild their lives. 📢 What do you think — too late or better late than never? Drop your thoughts in the comments. Let’s talk. Yusocial Gist Hub has got you covered with updates as they drop!
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Tinubu Moves Swiftly on Benue Massacre – Enugu Nabs Herdsmen Informants
In the wake of the gruesome killings in Benue State, President Bola Tinubu has taken bold steps by setting up a Peace Committee and ordering the immediate arrest of the perpetrators behind the Yelewata massacre that claimed over 150 lives. The president described the attack as “barbaric and unacceptable,” assuring Nigerians that “this violence must end now.”
According to the Presidency, the newly formed Benue Peace Committee will include community leaders, security officials, and peace advocates, with a clear mandate: restore calm and prevent future bloodshed.
> “We cannot allow our farmlands to become graveyards,” Tinubu said during a security briefing.
Enugu Fights Back: Two Informants Arrested
Meanwhile, in a related development, the Enugu State Government has confirmed recent herdsmen attacks on farmlands in the Eha-Amufu area and swiftly announced the arrest of two suspected local informants believed to be working with the attackers.
Governor Peter Mbah warned that anyone collaborating with criminals will face the full weight of the law.
> “Enugu will not tolerate traitors,” he declared.
“We are securing our borders, our communities, and our people.”
The Bigger Picture
As tensions rise across the Middle Belt and Southeast, Nigerians are watching closely. The President’s response and Enugu’s quick arrests signal a stronger stance on rural insecurity,but will it be enough?
Follow Yusocial Gist Hub for real-time updates, grassroots reactions, and what these moves mean for your community.
Like. Share. Speak up. This is not just news—it’s your Nigeria.🔥 Tinubu Moves Swiftly on Benue Massacre – Enugu Nabs Herdsmen Informants In the wake of the gruesome killings in Benue State, President Bola Tinubu has taken bold steps by setting up a Peace Committee and ordering the immediate arrest of the perpetrators behind the Yelewata massacre that claimed over 150 lives. The president described the attack as “barbaric and unacceptable,” assuring Nigerians that “this violence must end now.” According to the Presidency, the newly formed Benue Peace Committee will include community leaders, security officials, and peace advocates, with a clear mandate: restore calm and prevent future bloodshed. > “We cannot allow our farmlands to become graveyards,” Tinubu said during a security briefing. ⚖️ Enugu Fights Back: Two Informants Arrested Meanwhile, in a related development, the Enugu State Government has confirmed recent herdsmen attacks on farmlands in the Eha-Amufu area and swiftly announced the arrest of two suspected local informants believed to be working with the attackers. Governor Peter Mbah warned that anyone collaborating with criminals will face the full weight of the law. > “Enugu will not tolerate traitors,” he declared. “We are securing our borders, our communities, and our people.” 🚨 The Bigger Picture As tensions rise across the Middle Belt and Southeast, Nigerians are watching closely. The President’s response and Enugu’s quick arrests signal a stronger stance on rural insecurity,but will it be enough? 📌 Follow Yusocial Gist Hub for real-time updates, grassroots reactions, and what these moves mean for your community. 🔁 Like. Share. Speak up. This is not just news—it’s your Nigeria.0 Comments 0 Shares 136 Views1
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“Bloating Isn’t Just From Food — Here’s What Your Body Might Be Telling You”
Ever feel like your tummy turns into a balloon after eating, even when you didn’t overeat?
You’re not alone. Bloating can make you feel uncomfortable, sluggish, and sometimes even embarrassed. While food does play a role, it’s not always the usual suspects like beans or carbonated drinks. Sometimes, your body is trying to tell you something deeper.
Let’s decode the real reasons behind that “why do I feel 6 months pregnant?” belly bloat:
Stress is a Sneaky Culprit
Believe it or not, your gut has a direct line to your brain. When you’re stressed, anxious, or overwhelmed, your digestive system can slow down or spasm, causing bloating. That bloated feeling after a long day might not be from lunch, it might be from life.
You’re Not Drinking Enough Water
Hydration helps your digestive system move things along. When you’re dehydrated, digestion becomes sluggish, leading to constipation and you guessed it;bloating. Aim to sip water throughout the day (not just when you're thirsty).
Your Gut Might Be Out of Balance
If you’re constantly bloated, your gut microbiome might need help. A lack of good bacteria can slow digestion and cause gas buildup. Consider adding fermented foods (like yogurt, kefir, or kimchi) to your meals—or speak to a doctor about probiotics.
Gas Traps in Fizzy Drinks and Sweeteners
Carbonated drinks literally fill your stomach with air. And artificial sweeteners like sorbitol or xylitol (found in sugar-free gum and snacks) can ferment in your gut, causing gas and discomfort. Not all "sugar-free" foods are bloat-free.
Irregular Bowel Movements = A Backed-Up System
If you’re not “going” regularly, you’re likely going to feel it. Constipation can trap gas and make you feel bloated for days. Your gut is like traffic; when there's a hold-up, everything else slows down too.
Red Flags: When to Take It Seriously
Occasional bloating is normal. But if it’s always there, especially with weight loss, fatigue, nausea, or changes in your stool, please don’t ignore it. These could be signs of something more serious like IBS, food intolerances, or even ovarian issues.
Final Thought:
Your body is constantly sending you signals. That bloated belly may be louder than usual, but it’s just trying to get your attention. Listen closely, and treat it with care.
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“Bloating Isn’t Just From Food — Here’s What Your Body Might Be Telling You”
Ever feel like your tummy turns into a balloon after eating, even when you didn’t overeat?
You’re not alone. Bloating can make you feel uncomfortable, sluggish, and sometimes even embarrassed. While food does play a role, it’s not always the usual suspects like beans or carbonated drinks. Sometimes, your body is trying to tell you something deeper.
Let’s decode the real reasons behind that “why do I feel 6 months pregnant?” belly bloat:
Stress is a Sneaky Culprit
Believe it or not, your gut has a direct line to your brain. When you’re stressed, anxious, or overwhelmed, your digestive system can slow down or spasm, causing bloating. That bloated feeling after a long day might not be from lunch, it might be from life.
You’re Not Drinking Enough Water
Hydration helps your digestive system move things along. When you’re dehydrated, digestion becomes sluggish, leading to constipation and you guessed it;bloating. Aim to sip water throughout the day (not just when you're thirsty).
Your Gut Might Be Out of Balance
If you’re constantly bloated, your gut microbiome might need help. A lack of good bacteria can slow digestion and cause gas buildup. Consider adding fermented foods (like yogurt, kefir, or kimchi) to your meals—or speak to a doctor about probiotics.
Gas Traps in Fizzy Drinks and Sweeteners
Carbonated drinks literally fill your stomach with air. And artificial sweeteners like sorbitol or xylitol (found in sugar-free gum and snacks) can ferment in your gut, causing gas and discomfort. Not all "sugar-free" foods are bloat-free.
Irregular Bowel Movements = A Backed-Up System
If you’re not “going” regularly, you’re likely going to feel it. Constipation can trap gas and make you feel bloated for days. Your gut is like traffic; when there's a hold-up, everything else slows down too.
Red Flags: When to Take It Seriously
Occasional bloating is normal. But if it’s always there, especially with weight loss, fatigue, nausea, or changes in your stool, please don’t ignore it. These could be signs of something more serious like IBS, food intolerances, or even ovarian issues.
Final Thought:
Your body is constantly sending you signals. That bloated belly may be louder than usual, but it’s just trying to get your attention. Listen closely, and treat it with care.🍞 “Bloating Isn’t Just From Food — Here’s What Your Body Might Be Telling You” Ever feel like your tummy turns into a balloon after eating, even when you didn’t overeat? You’re not alone. Bloating can make you feel uncomfortable, sluggish, and sometimes even embarrassed. While food does play a role, it’s not always the usual suspects like beans or carbonated drinks. Sometimes, your body is trying to tell you something deeper. Let’s decode the real reasons behind that “why do I feel 6 months pregnant?” belly bloat: 🧠 Stress is a Sneaky Culprit Believe it or not, your gut has a direct line to your brain. When you’re stressed, anxious, or overwhelmed, your digestive system can slow down or spasm, causing bloating. That bloated feeling after a long day might not be from lunch, it might be from life. 💧 You’re Not Drinking Enough Water Hydration helps your digestive system move things along. When you’re dehydrated, digestion becomes sluggish, leading to constipation and you guessed it;bloating. Aim to sip water throughout the day (not just when you're thirsty). 🐌 Your Gut Might Be Out of Balance If you’re constantly bloated, your gut microbiome might need help. A lack of good bacteria can slow digestion and cause gas buildup. Consider adding fermented foods (like yogurt, kefir, or kimchi) to your meals—or speak to a doctor about probiotics. 🥤 Gas Traps in Fizzy Drinks and Sweeteners Carbonated drinks literally fill your stomach with air. And artificial sweeteners like sorbitol or xylitol (found in sugar-free gum and snacks) can ferment in your gut, causing gas and discomfort. Not all "sugar-free" foods are bloat-free. 🚽 Irregular Bowel Movements = A Backed-Up System If you’re not “going” regularly, you’re likely going to feel it. Constipation can trap gas and make you feel bloated for days. Your gut is like traffic; when there's a hold-up, everything else slows down too. ⚠️ Red Flags: When to Take It Seriously Occasional bloating is normal. But if it’s always there, especially with weight loss, fatigue, nausea, or changes in your stool, please don’t ignore it. These could be signs of something more serious like IBS, food intolerances, or even ovarian issues. 💬 Final Thought: Your body is constantly sending you signals. That bloated belly may be louder than usual, but it’s just trying to get your attention. Listen closely, and treat it with care. 🌿✨
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Mental Exhaustion Is Real — And It’s Not Just ‘Laziness’
Ever felt like your brain is carrying bricks even after sleeping all night? You're not alone. That constant tiredness, lack of motivation, and urge to just do nothing could be mental exhaustion; not laziness like people often assume.
Let’s talk about it
😵💫 You Wake Up Tired Every. Single. Day.
It’s not always about the hours of sleep. If your mind is constantly in overdrive — worrying, planning, multitasking , it never really shuts down. So even after 8 hours in bed, you might still feel like you’ve run a marathon.
Digital Overload Is Draining You
From morning till night, we’re staring at screens ; work, WhatsApp, Instagram, YouTube, repeat. Your brain never gets a real break, and it’s silently screaming for one. No wonder you're feeling drained.
Too Many Tabs Open (In Your Head)
That endless to-do list? Mental exhaustion loves that. If you’re constantly juggling responsibilities without taking time to breathe, you’ll crash — mentally, emotionally, and even physically.
People Don’t See It — So They Think You’re Fine
Mental exhaustion doesn’t come with a bandage or fever. So people assume you’re just being lazy, moody, or “not serious.” But your brain might be quietly begging for rest.
So… What Can You Do?
Give your brain a break ; Schedule short, device-free quiet times. No scrolling, no calls. Just be.
Learn to say NO , You don’t have to be everything for everyone. Boundaries = peace.
Sleep, but the right kind; Create a routine. No caffeine at night. No phones in bed.
Move your body , A walk, dancing, or stretching. Movement boosts mental clarity.
Talk about it , You’re not weak. You’re human. Share how you feel with someone you trust.
Final Thought
You’re not lazy. You’re tired mentally. It’s okay to pause. It’s okay to reset.
Taking care of your mind is just as important as taking care of your body.
So the next time someone says, “Why are you always tired?”
Look them in the eye and say, “Because mental exhaustion is real.”🧠 Mental Exhaustion Is Real — And It’s Not Just ‘Laziness’ Ever felt like your brain is carrying bricks even after sleeping all night? You're not alone. That constant tiredness, lack of motivation, and urge to just do nothing could be mental exhaustion; not laziness like people often assume. Let’s talk about it 👇 😵💫 You Wake Up Tired Every. Single. Day. It’s not always about the hours of sleep. If your mind is constantly in overdrive — worrying, planning, multitasking , it never really shuts down. So even after 8 hours in bed, you might still feel like you’ve run a marathon. 📱 Digital Overload Is Draining You From morning till night, we’re staring at screens ; work, WhatsApp, Instagram, YouTube, repeat. Your brain never gets a real break, and it’s silently screaming for one. No wonder you're feeling drained. 🧾 Too Many Tabs Open (In Your Head) That endless to-do list? Mental exhaustion loves that. If you’re constantly juggling responsibilities without taking time to breathe, you’ll crash — mentally, emotionally, and even physically. 😔 People Don’t See It — So They Think You’re Fine Mental exhaustion doesn’t come with a bandage or fever. So people assume you’re just being lazy, moody, or “not serious.” But your brain might be quietly begging for rest. 🧘♀️ So… What Can You Do? 💡 Give your brain a break ; Schedule short, device-free quiet times. No scrolling, no calls. Just be. 💡 Learn to say NO , You don’t have to be everything for everyone. Boundaries = peace. 💡 Sleep, but the right kind; Create a routine. No caffeine at night. No phones in bed. 💡 Move your body , A walk, dancing, or stretching. Movement boosts mental clarity. 💡 Talk about it , You’re not weak. You’re human. Share how you feel with someone you trust. 💬 Final Thought You’re not lazy. You’re tired mentally. It’s okay to pause. It’s okay to reset. Taking care of your mind is just as important as taking care of your body. So the next time someone says, “Why are you always tired?” Look them in the eye and say, “Because mental exhaustion is real.” 💯
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Paid a visit to Cafe One with Adaeze Ngozi while scouting for venue partnerships for the Digital Transformation Summit coming up in July.
#DTS #StartupSouthPaid a visit to Cafe One with [CoachAdaeze] while scouting for venue partnerships for the Digital Transformation Summit coming up in July. #DTS #StartupSouth
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“Blood in Benue”: 150 Killed in Midnight Horror — Where Is Nigeria’s Conscience??
Benue is bleeding and the nation can’t keep silent.
In a heart-wrenching midnight massacre, suspected armed herdsmen stormed the peaceful village of Yelewata, Benue State, leaving behind ashes, tears, and more than 150 dead bodies, including children who had nowhere to run.
They came under the cover of darkness. In minutes, homes were set on fire. A local market, where many families had taken refuge, turned into a death trap. Entire households were wiped out. Survivors say the gunmen moved “like demons” shooting, burning, destroying.
> “They didn’t spare even toddlers. We begged. We ran. But death was faster,” a survivor whispered, still covered in ash and blood.
This isn’t a movie. This is Nigeria today.
Not Just an Attack—A Slaughter
This is one of the deadliest attacks in Nigeria this year, and yet again, Benue is left asking: Where is the protection? Where is the justice? President Tinubu has condemned the killings and promised to visit but the people have heard it all before.
> “We don’t need condolences—we need safety,” cried a community elder.
“Our lands are soaked in blood, and Abuja is giving speeches.”
Thousands Displaced. Help Still Far.
With houses burnt, crops destroyed, and hundreds displaced, the National Emergency Management Agency (NEMA) has moved in—but it’s not enough. Survivors are sleeping in the open, mourning with empty stomachs and shattered hope.
Why This Story Must Not Die
This is bigger than Benue. This is a mirror of the growing insecurity tearing Nigeria apart.
If this could happen to them—it could happen to any of us.
Share this. Speak up. Cry out. Demand action.
Follow Yusocial Gist Hub for real voices, raw updates, and ways to help.💔 “Blood in Benue”: 150 Killed in Midnight Horror — Where Is Nigeria’s Conscience?? Benue is bleeding and the nation can’t keep silent. In a heart-wrenching midnight massacre, suspected armed herdsmen stormed the peaceful village of Yelewata, Benue State, leaving behind ashes, tears, and more than 150 dead bodies, including children who had nowhere to run. They came under the cover of darkness. In minutes, homes were set on fire. A local market, where many families had taken refuge, turned into a death trap. Entire households were wiped out. Survivors say the gunmen moved “like demons” shooting, burning, destroying. > “They didn’t spare even toddlers. We begged. We ran. But death was faster,” a survivor whispered, still covered in ash and blood. This isn’t a movie. This is Nigeria today. 💔 Not Just an Attack—A Slaughter This is one of the deadliest attacks in Nigeria this year, and yet again, Benue is left asking: Where is the protection? Where is the justice? President Tinubu has condemned the killings and promised to visit but the people have heard it all before. > “We don’t need condolences—we need safety,” cried a community elder. “Our lands are soaked in blood, and Abuja is giving speeches.” 🚨 Thousands Displaced. Help Still Far. With houses burnt, crops destroyed, and hundreds displaced, the National Emergency Management Agency (NEMA) has moved in—but it’s not enough. Survivors are sleeping in the open, mourning with empty stomachs and shattered hope. Why This Story Must Not Die This is bigger than Benue. This is a mirror of the growing insecurity tearing Nigeria apart. If this could happen to them—it could happen to any of us. 🔁 Share this. Speak up. Cry out. Demand action. 📌 Follow Yusocial Gist Hub for real voices, raw updates, and ways to help.0 Comments 0 Shares 177 Views
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