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🇳🇬 Breaking News: Former Nigerian President Muhammadu Buhari Dies at 82 Nigeria is in mourning following the death of its former president, Muhammadu Buhari, who passed away on Sunday, July 13, 2025, in a London clinic where he had been receiving medical treatment. He was 82 years old. Buhari, a towering figure in Nigerian politics, first rose to power as a military head of state from 1983 to 1985, and later returned as a democratically elected president, serving two terms from 2015 to 2023. His 2015 victory marked a historic shift as he became the first opposition candidate to defeat an incumbent president in Nigeria. A Legacy of Discipline and Controversy Often seen as a symbol of integrity, Buhari was widely respected for his firm stance on anti-corruption and his disciplined military background. However, his time in office was not without criticism. His administration faced: Two economic recessions Widespread unemployment Rising insecurity, including Boko Haram insurgency and farmer herder clashes Accusations of sluggish governance earning the nickname “Baba Go Slow” Despite these challenges, Buhari remained committed to public service, frequently emphasizing national unity and fiscal discipline. 🇳🇬 National Response and Mourning In response to his death, President Bola Ahmed Tinubu has: Declared a national mourning period Ordered flags to be flown at half-mast Dispatched Vice President Kashim Shettima to London to escort the former leader’s remains back to Nigeria Buhari will be buried in his hometown of Daura, Katsina State, in accordance with Islamic rites. Details of the funeral arrangements are expected soon. A Nation Reflects As Nigerians reflect on Buhari’s life and legacy, tributes have begun pouring in from across the globe. While opinions remain mixed about his leadership style, few can deny the impact he had on the nation’s history—both as a soldier and a statesman. What are your thoughts on Muhammadu Buhari’s legacy? Share your views in the comments. #Nigeria #Buhari #BreakingNews #Politics #Tribute #YusocialNews #NaijaUpdate

So Sad: Liverpool Star Diogo Jota and His Brother Die in Car Crash It’s a heartbreaking day for football fans everywhere. Liverpool forward Diogo Jota and his younger brother, André Silva, have died in a tragic car accident in northwestern Spain. The devastating crash happened early Tuesday morning. According to reports, the vehicle veered off the road and hit a tree. Sadly, both brothers were confirmed dead at the scene. Just a few weeks ago, Jota was celebrating his wedding full of smiles, surrounded by loved ones. No one could have imagined that joy would be followed by this kind of pain. At just 27, Jota had become one of Liverpool’s most loved players fast, sharp, and full of passion. Fans adored him not just for his goals but for the heart he put into every game. His younger brother, André, was also carving out his path in football and had dreams of his own. Since the news broke, social media has been flooded with tears and tributes. Clubs, teammates, fans everyone is shocked. > “We are beyond heartbroken. Diogo was more than a player. He was family,” Liverpool said in an emotional statement. This is one of those stories that reminds us just how fragile life is. Behind the stadium lights and jersey numbers are real people, real families… and real loss. Rest in peace, Diogo and André. You’ll be missed deeply.

🦷 “When Mouth Problems Speak Louder Than Words: What Your Oral Health Says About You” Introduction: When was the last time you paid attention to your mouth—not just for a selfie, but really paid attention? Many people treat oral hygiene like a separate department in the health store, but your mouth might be trying to tell you what’s going on in your body. Bleeding gums, dry mouth, bad breath, and loose teeth might be more than dental issues—they could be early warning signs of something bigger. 1. Gum Disease and Your Heart—A Hidden Link Studies show a strong connection between periodontal (gum) disease and heart disease. The bacteria that cause inflamed gums can enter your bloodstream and trigger inflammation in your arteries, increasing your risk for heart attack and stroke. If your gums bleed often when you brush, it’s worth more than just switching toothbrushes—it could mean your heart is at risk too. 2. Bad Breath Isn’t Always About What You Ate Garlic and onions aside, persistent bad breath (halitosis) can be a sign of underlying health issues. It could indicate diabetes (especially if it smells fruity), acid reflux, liver disease, or even kidney problems. Don’t just reach for mints—find the root cause. 3. Oral Health and Brain Function—More Connected Than You Think Did you know that oral bacteria have been found in the brains of people with Alzheimer’s? While research is ongoing, poor oral hygiene may contribute to cognitive decline. The inflammation that starts in the mouth can travel and possibly affect brain function. 4. Loose Teeth and Bone Health If your teeth suddenly start shifting or loosening, it could indicate bone loss—not just in your jaw, but possibly throughout your body. This might point to osteoporosis or nutritional deficiencies, especially in women. 5. Habits That Hurt Without You Knowing Chewing ice: It might feel satisfying but it weakens enamel. Over-brushing: Hard bristles or aggressive brushing can erode gum lines. Skipping flossing: Brushing alone only cleans 60% of your teeth. Constant snacking: Sugar isn’t the only culprit—frequent snacking feeds bacteria all day. Conclusion: Your Mouth Is a Messenger Your oral health is a silent communicator of your body’s internal state. Don’t ignore the signs. Regular dental visits, proper hygiene, and paying attention to changes in your mouth can help prevent not only tooth decay but potentially serious systemic diseases. Remember: Healthy mouth, healthy body. 🪥❤️

"That Sudden Snap: Why Muscle Pulls Happen and How to Stop Them" You’re walking down the street, stretching during a workout, or just bending to pick something up—and suddenly, snap! That sharp pain strikes, and your movement is cut short. Congratulations, you’ve just met the infamous muscle pull. Muscle pulls (or strains) are incredibly common and happen when a muscle is overstretched or torn. Whether you're an athlete or someone who barely exercises, you're not immune. Even sleeping in an awkward position can cause it. Why Do Muscle Pulls Happen? Skipping warm-ups before exercise Overuse of a particular muscle without rest Poor posture during everyday activities Sudden movements, like twisting or lifting something heavy Even dehydration and lack of minerals like magnesium or potassium can contribute Where Do They Usually Happen? Common areas include the lower back, hamstrings, neck, and shoulders—basically the parts we use often but rarely pay attention to. How to Prevent It Warm up before any physical activity Stretch regularly, especially if you sit a lot Stay hydrated and eat balanced meals Don’t be a hero—lift properly and rest when needed Listen to your body—that little twinge today could be a full-blown strain tomorrow And If You Do Pull a Muscle... Rest the area Use ice to reduce swelling Apply gentle compression Elevate it if possible For more serious pulls, see a doctor Muscle pulls are annoying, yes—but often preventable. Take care of your body, and it’ll take care of you.

Study in Canada: International Development Scholarships 2030 The Canadian International Development Scholarships 2030 (BCDI 2030) is an eight-year program funded by Global Affairs Canada. It aims to provide high-quality, inclusive education and training opportunities in Canada, including vocational and technical training, to individuals from 26 eligible countries. The program's primary objective is to reduce inequalities and support social and economic development in these partner countries. ​ Program Overview: Duration: 2022 to 2030​ Funding: Approximately 600 scholarships will be awarded throughout the program's duration, with at least 51% of recipients being women. ​ Focus Areas: The program aligns with priority areas linked to the United Nations' Sustainable Development Goals (SDGs), including fields such as:​ https://bcdi2030.ca/ Science, Technology, Engineering, and Mathematics (STEM)​ Climate Action​ Artificial Intelligence​ Green and Blue Economies Health Sciences​ Governance and Administration​ Eligibility Criteria: Eligible Countries: Applicants must be citizens of one of the 26 designated countries, which include nations from the Francophonie, Commonwealth, and Small Island Developing States. ​ Institutional Partnerships: Eligibility is determined through partnerships between Canadian higher education institutions (HEIs) and HEIs from the eligible countries. Individual applications are not accepted directly; instead, candidates must apply through their home institutions involved in these partnerships. ​https://bcdi2030.ca/ Application Process: Institutional Collaboration: A partnership is established between a Canadian HEI and an HEI from one of the eligible countries.​ Project Proposal: The partnered institutions develop a project proposal outlining the scholarship framework and objectives.​ Project Approval: Once the project is approved and funded by BCDI 2030, the participating institutions announce the scholarship opportunities.​ Candidate Selection: Interested individuals apply through their home institutions, which, in collaboration with the Canadian partner, select candidates based on criteria aligned with the BCDI 2030 program's terms and the admission requirements of the Canadian institution. ​ Application Deadlines: Institutional Application Deadline: For institutions seeking funding for scholarship projects, the application deadline is April 11, 2025. ​ Colleges and Institutes Canada | Home Individual Application Deadlines: These vary depending on the specific project and the partnering institutions. Prospective applicants should consult their home institutions or the respective Canadian institutions for detailed timelines.​ Benefits: Comprehensive Funding: Scholarships cover full tuition fees, travel expenses, monthly living allowances, health insurance, and support for study-related materials. ​ Scholarships Ads Skill Development: Scholars acquire skills, knowledge, and experience that enhance their employability and enable them to contribute effectively to their communities upon return. ​ Contact Information: Email: For further inquiries, contact the scholarship administrator at [email protected].​ Website: Detailed information is available on the BCDI 2030 official website.​ https://bcdi2030.ca/ Additional Resources: FAQs: A comprehensive list of frequently asked questions is available here.​ Project Listings: To explore specific projects and associated scholarship opportunities, visit the BCDI 2030 projects page.​ https://bcdi2030.ca/projects/ Prospective applicants are encouraged to engage with their home institutions to learn about available partnerships and specific application procedures. Staying informed about institutional deadlines and requirements is crucial for a successful application. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.educanada.ca/scholarships-bourses/non_can/bcdi2030.aspx?lang=eng&utm #Kaysogy #NoIELTS #Scholarships

Study in UK: Presidential International Scholarship at University of Southampton The Southampton Presidential International Scholarship is a prestigious award offered by the University of Southampton to attract exceptional international students for the 2025 academic year. This scholarship is available to both undergraduate and postgraduate master's applicants and aims to recognize academic excellence and support students whose studies align with the United Nations' Sustainable Development Goals (SDGs).​ Scholarship Benefits: Full Tuition Fee Waiver: Awarded to the top 10 applicants, covering 100% of tuition fees.​ £10,000 Tuition Fee Reduction: Granted to the next 15 highest-scoring applicants.​ In total, 25 scholarships are available: 10 full fee waivers and 15 awards of £10,000 each. ​ Eligibility Criteria: To be considered for this scholarship, applicants must: Course Application: Apply for an undergraduate or postgraduate master's program at the University of Southampton before submitting the scholarship application.​ Course Offer: Receive an offer to study at the University before the scholarship application deadline.​https://www.hotcoursesabroad.com/study/scourse/uk/southampton-presidential-international-scholarship/154187/program?utm Fee Status: Be classified as an international student liable for overseas tuition fees.​ External Funding: Not be in receipt of any external scholarship or funding that covers full tuition fees.​ Eligible Courses: Enroll in an eligible undergraduate or postgraduate master's program. Note that the scholarship is not available for students studying:​ PGCert, PGDip, Foundation, or postgraduate research (PGR) courses.​ Distance Learning courses or those with a partner institution.​ At the University's Malaysia campus.​ Continuing Professional Development (CPD) courses.​ Undergraduate courses in the Faculty of Medicine.​ Residency: Have been ordinarily resident in one of the following regions for at least three years prior to the start of the course: Africa, Americas, Asia, Australasia/Oceania, Europe, or the Middle East. ​ Application Process: Scholarship Application: Complete and submit the online scholarship application form available on the University's website. ​ Personal Statement: As part of the application, provide a statement detailing:​ How your studies at Southampton will contribute to the UN's Sustainable Development Goals.​ Ways in which you can act as an ambassador for the University.​ Application Timeline: Application Opening Date: October 2024.​ Application Deadline: 22 April 2025, 5:00 PM UK time. ​ https://www.studyinuk.com/university-of-southampton-presidential-international-scholarships/?utm Selection Process: The selection process involves five stages: Eligibility Check: Verification that applicants meet all eligibility criteria.​ Application Scoring: Evaluation and ranking of responses provided in the application form.​ Departmental Shortlisting: Shortlisting across all departments to recognize academic excellence in various fields.​ Academic Qualification Scoring: Assessment of academic qualifications as stated in the UCAS or postgraduate application form.​ Final Selection: A scholarship panel, chaired by the Vice President International, will assess the total scores to determine the recipients.​ Applicants from Least Developed Countries, Low Income, or Lower Middle Income countries may also be given special consideration during the selection process. The decision of the scholarship panel is final, and feedback on the process is not provided. ​ Additional Information: Notification: Successful applicants will be notified via email with an attached award letter.​ Conditions: Recipients are expected to maintain satisfactory academic progress and may be required to participate in ambassadorial activities for the University.​ Prospective students are encouraged to apply early and ensure that all application components, including the personal statement, are submitted by the deadline to be considered for this esteemed scholarship. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.southampton.ac.uk/study/fees-funding/scholarships/presidential?utm #Kaysogy #NoIELTS #Scholarships

Study in Switzerland: Graduate Institute Geneva Challenge for Graduate Students The 2025 Geneva Challenge, officially known as the Advancing Development Goals International Contest for Graduate Students, is an esteemed competition organized by the Geneva Graduate Institute. This annual contest encourages graduate students worldwide to develop innovative and practical solutions to pressing international development issues. The 2025 edition focuses on "The Challenges of Migration."​ Scholarships and Aid Objective: The primary goal of the Geneva Challenge is to stimulate interdisciplinary problem-solving among graduate students, fostering reflection and innovation on development issues from diverse perspectives. Participants are expected to present proposals that are both theoretically grounded and offer pragmatic solutions to the specified development problem.​ 2025 Theme: The Challenges of Migration Migration is a significant global phenomenon, with over 280 million individuals living outside their country of birth as of 2020. This movement presents complex challenges affecting migrants, host countries, and countries of origin. The 2025 Geneva Challenge invites students to propose innovative solutions that address these multifaceted challenges, turning them into opportunities for development. ​ Eligibility Criteria: Graduate Enrollment: All participants must be enrolled as graduate students (master’s level) at the time of registration.​ Team Composition: Teams must consist of 3 to 5 graduate students.​ Interdisciplinary Approach: Submissions should incorporate perspectives from at least two different academic disciplines, promoting an interdisciplinary approach to problem-solving.​ Prizes: The contest distributes a total of 25,000 CHF in monetary awards:​ First Prize: 10,000 CHF​ Second Prizes (two teams): 5,000 CHF each​ Third Prizes (two teams): 2,500 CHF each​ Additionally, all members of the five finalist teams will be invited to Geneva for an oral presentation to defend their proposals and participate in the awards ceremony. Travel expenses, including flights, visa costs, and accommodation, will be covered by the contest organizers. ​ Application Deadlines: Registration Deadline: April 30, 2025, at 23:59 Central European Time (CET)​ Submission Deadline: July 16, 2025, at 23:59 CET​ Application Process: Team Registration: Assemble a team of 3 to 5 graduate students from diverse disciplines.​ Online Registration: Complete the registration form available on the Geneva Challenge website by the registration deadline.​ Proof of Enrollment: Each team member must provide a scanned copy of an official document confirming their enrollment as a graduate student.​ Proposal Submission: Develop and submit a comprehensive proposal addressing the challenges of migration by the submission deadline.​ Evaluation Process: Submissions will be evaluated by an interdisciplinary academic steering committee, which will shortlist three submissions per category. An independent jury of experts from academic, governmental, and private sectors will then review these shortlisted proposals. Five finalist teams, one from each continent, will be invited to Geneva to present their proposals and participate in the awards ceremony. ​ Contact Information: Email: [email protected]​ Website: https://www.graduateinstitute.ch/geneva-challenge/geneva-challenge-2025 For detailed information on the contest rules, regulations, and submission guidelines, please refer to the official call for proposals.​ https://www.graduateinstitute.ch/sites/internet/files/2025-03/Geneva_Challenge_2025_Call_for_Proposals.pdf The Geneva Challenge offers a unique platform for graduate students to contribute to global development discourse and propose impactful solutions to the challenges of migration. We encourage eligible students to seize this opportunity to make a meaningful difference.​ Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.opportunitiesforafricans.com/geneva-challenge-2025-advancing-development-goals-international-contest/?utm #Kaysogy #NoIELTS #Scholarships

Study in Canada: International Excellence Scholarships at Laurentian University The International Excellence Scholarships at Laurentian University in Canada are designed to recognize and reward high-achieving international students enrolling in their first year of a full-time undergraduate program. These scholarships are merit-based and provide substantial financial assistance throughout the duration of the undergraduate studies.​ https://laurentian.ca/international/scholarships/policy?utm Scholarship Benefits: For students with an admission average of 90% to 100%: Total scholarship value of up to $60,000 CAD, distributed as $15,000 CAD in the first year.​ Renewable in subsequent years provided the student maintains a minimum average of 80% (GPA = 7.5).​ For students with an admission average of 80% to 89.9%: Total scholarship value of up to $40,000 CAD, with $10,000 CAD awarded in the first year.​ Renewable in subsequent years with the maintenance of a minimum average of 80% (GPA = 7.5).​ These scholarships are automatically awarded based on academic performance; no separate application is required. The admission average is calculated automatically based on equivalency-adjusted GPA using the World Education Services tables. ​ Scholarship International Eligibility Criteria: Must be an international student entering the first year of a full-time undergraduate first-degree program at Laurentian University.​ Must register in a 100% course load across two semesters (fall and winter).​ Scholarships are limited to students studying in open-enrollment undergraduate programs.​ Application Process: There is no separate application for the International Excellence Scholarships.​ All eligible students are automatically considered upon applying for admission to Laurentian University.​ Application Deadlines: For September (Fall) Intake: May 15, 2025.​ It's advisable to submit your application well before these deadlines to ensure ample time for processing and consideration. ​ Renewal Criteria: To renew the scholarship in subsequent years, students must:​ Have studied full-time in the previous academic year (30 credits, with at least 24 credits taken during the Fall/Winter term).​ Achieve a minimum average of 80% (GPA = 7.5).​ Scholarship payments are processed in November and February each year. ​ Additional Information: Students with a prior degree are not eligible for the International Excellence Scholarships.​ The academic year for scholarship purposes is defined as May to April.​ Scholarship amounts are official upon final marks; mid-term grades may be used to inform students of their potential scholarship status.​ idp.com For detailed information and to apply, please visit Laurentian University's official International Student Scholarships page. https://laurentian.ca/international/scholarships Prospective students are encouraged to reach out to Laurentian University's admissions office for personalized guidance and to address any specific questions regarding the scholarship opportunities Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://globalscholarships.com/institutions/laurentian-university/?utm #Kaysogy #NoIELTS #Scholarships

Study Germany: Georg Forster Research Fellowship ​The Georg Forster Research Fellowship, offered by the Alexander von Humboldt Foundation, provides early-career and experienced researchers from developing and transition countries the opportunity to conduct research projects in collaboration with German academic hosts. These projects should address issues pertinent to the development of the candidate's home country or region.​ https://www.research-in-germany.org/en/research-funding/funding-programmes/avh-georg-forster-research-fellowship-for-experienced-researchers.html?utm Eligibility Criteria: Nationality and Residency: Applicants must be nationals of developing or transition countries (excluding the People's Republic of China and India) and should have been living and working in these countries for at least the last five years. ​ Academic Qualifications: Candidates should have above-average qualifications and be recognized internationally as outstanding researchers in their field, having made significant impacts beyond their immediate research area. ​ Developmental Relevance: The proposed research must contribute to developing research-based solutions to specific challenges facing transition and developing countries. ​ Funding Details: Fellowship Stipend: Monthly stipends are €2,670 for postdoctoral researchers and €3,170 for experienced researchers. ​ Additional Benefits: The fellowship includes allowances for language courses, travel expenses, family support, extensive alumni sponsorship, and research cost allowances for the host institution. ​ Duration: The fellowship duration is up to 12 months. ​ Application Process: Nomination: Researchers cannot apply directly for this fellowship. Instead, nominations must be made by established researchers employed at universities or other research institutions in Germany. ​ Nomination Deadline: The nomination period typically ends on October 31 of each year. ​ Selection Meetings: The independent Selection Committee, comprising researchers from various disciplines, generally meets in the summer following the nomination period to select awardees. ​https://www.humboldt-foundation.de/en/apply/sponsorship-programmes/georg-forster-research-fellowship?utm Finding an Academic Host: Candidates are free to choose their academic host in Germany. While the Humboldt Foundation does not directly assist in finding hosts, they recommend several search platforms:​ GERiT: A portal by the German Research Foundation (DFG) and the German Academic Exchange Service (DAAD) listing institutes at German universities and other research institutions.​ https://www.humboldt-foundation.de/en/apply/sponsorship-programmes/georg-forster-research-fellowship?utm Research Map: Offered by the German Rectors' Conference (HRK), this tool provides insights into research facilities and disciplines in Germany.​ https://www.humboldt-foundation.de/en/apply/sponsorship-programmes/georg-forster-research-fellowship?utm GEPRIS: A database by the DFG showcasing research facilities, researchers, and projects in Germany and worldwide.​ https://www.humboldt-foundation.de/en/apply/sponsorship-programmes/georg-forster-research-fellowship?utm For a comprehensive overview of the fellowship, including detailed eligibility criteria, benefits, and the nomination process, please refer to the official Alexander von Humboldt Foundation page. ​ Prospective applicants are encouraged to review all eligibility criteria and application requirements thoroughly to ensure a successful nomination. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.humboldt-foundation.de/en/apply/sponsorship-programmes/georg-forster-research-fellowship #Kaysogy #NoIELTS #Scholarships

Study in South Africa: PhD Scholarship at University of the Western Cape (UWC) The University of the Western Cape (UWC), in collaboration with the German Academic Exchange Service (DAAD), is offering fully funded In-Region PhD Scholarships in Development Studies for the 2026 academic year. This initiative aims to empower Sub-Saharan African scholars to contribute to sustainable development through advanced academic research and teaching. Scholarship Benefits: Tuition Fees: Full coverage of tuition fees as per UWC's official fee structure. Monthly Stipend: €700 to support living expenses. Study and Research Allowance: €920 annually. Thesis Publication Costs: A one-time grant of €800. Travel Allowance: Round-trip economy airfare for In-Region students. Health Insurance: Provided for In-Region students. Additional Opportunities: Research Stay in Germany: Selected scholars may participate in short-term research stays in Germany, ranging from 3 to 6 months, depending on available funding. Professional Development: Access to DAAD-funded summer schools and training programs in Germany. Eligibility Criteria: Applicants must: Nationality: Be nationals or permanent residents of a Sub-Saharan African country (excluding South Africa). Academic Qualifications: Hold a Master's degree (minimum Second Class Upper Division or equivalent) obtained within the last six years. Language Proficiency: Demonstrate proficiency in English, the medium of instruction. Professional Aspirations: Intend to pursue a career in teaching, research, or the public sector. Female candidates, refugees with recognized status, and individuals from disadvantaged backgrounds are strongly encouraged to apply. Application Process: DAAD Scholarship Application: Register and complete the online application via the DAAD portal. Upload all required documents in English or German. UWC Admission Application: Submit a separate application for admission to the PhD program at UWC. Refer to UWC's official website for specific application deadlines and requirements. Required Documents: Completed DAAD application form. Curriculum Vitae (CV) in tabular format. Two letters of recommendation from university professors or employers. Master's degree certificate and academic transcripts. Motivation letter (300–1000 words). Copy of passport or national ID. Abstract and full proposal of the proposed PhD research. Detailed work plan and timetable. Proof of admission to UWC (if available). Confirmation of academic supervision from UWC. List of publications (if applicable). Additional certificates (e.g., internships, employment records). Application Deadline: DAAD Application Deadline: April 9, 2025. UWC Admission Deadline: To be confirmed on the university's official website. Contact Information: DAAD Inquiries: Contact Person: Hellen Sahlmann Email: [email protected] UWC Admission Inquiries: Contact Person: Prof. Amiena Bayat Email: [email protected] This scholarship represents a significant opportunity for aspiring scholars to advance their academic careers and contribute to sustainable development in Africa. Prospective applicants are encouraged to prepare and submit their applications well before the deadline to ensure consideration. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.uwc.ac.za/study/postgraduates/announcements-events/apply-now-daad-in-countryin-region-scholarship-programme #Kaysogy #NoIELTS #Scholarships

"Are Health Issues in Your Family Passed Down? Understanding Genetic & Lifestyle Patterns" Have you ever wondered why some health conditions seem to run in families? Maybe your parents have high blood pressure, and now your doctor is warning you about it. Or perhaps diabetes, heart disease, or even mental health struggles appear across generations. While some health conditions are genetic, meaning they are passed down through your DNA, others are linked to family lifestyle habits, which can influence your health just as much. Understanding these patterns can help you take control of your well-being and make better choices for yourself and future generations. 🧬 The Role of Genetics in Family Health Certain conditions have a strong genetic link, meaning if a close relative has them, your risk is higher. These include: ✔️ Heart Disease & High Blood Pressure – If your parents or siblings have them, you may have a higher risk due to inherited traits like cholesterol levels or blood vessel structure. ✔️ Diabetes – Type 2 diabetes often runs in families, partly due to genetics and partly due to shared lifestyle factors like diet and activity levels. ✔️ Cancer – Some cancers, like breast, colon, and prostate cancer, can have a genetic component, increasing the likelihood of developing them. ✔️ Mental Health Disorders – Conditions like depression, anxiety, and schizophrenia can be influenced by genetics, though environment plays a big role too. However, just because something runs in your family doesn’t mean you’ll definitely develop it. Your lifestyle choices can greatly influence whether or not these conditions affect you. 🏡 How Family Habits Affect Your Health Many health risks come from learned behaviors rather than genetics. Families often share: 🍔 Dietary Habits – If your family eats a lot of processed foods, sugary drinks, or high-fat meals, you’re likely to follow the same pattern, which can contribute to obesity, diabetes, and heart disease. 🛋️ Activity Levels – If your family isn’t active, you may also struggle to incorporate exercise into your routine, increasing the risk of weight gain and related illnesses. 😤 Stress & Mental Health Coping Mechanisms – If stress and emotional struggles are handled poorly in your family (e.g., through alcohol, overeating, or avoiding problems), these patterns can continue across generations. 🚬 Smoking & Drinking Habits – If smoking, excessive alcohol, or drug use is common in your household, you may be more likely to adopt these habits, leading to long-term health issues. 🔄 Breaking the Cycle: How to Improve Family Health Patterns Just because a condition or habit exists in your family doesn’t mean you’re stuck with it! Here’s how you can take control: ✔️ Know Your Family Health History – Talk to relatives and find out what conditions run in your family so you can be proactive. ✔️ Adopt a Healthier Lifestyle – Focus on eating well, exercising, and managing stress, even if your family didn’t prioritize these things. ✔️ Encourage Positive Change – Lead by example! When one person makes healthy choices, it can influence others in the family to follow. ✔️ Get Regular Checkups – Early detection can prevent or manage conditions before they become serious. ✔️ Break Unhealthy Habits – If smoking, excessive drinking, or unhealthy eating runs in your family, make the choice to be different. Final Thoughts Your family history can give you clues about your health risks, but it doesn’t define your future. Genetics may play a role, but lifestyle is just as powerful. By recognizing patterns and making better choices, you can protect yourself and even set a healthier example for the next generation. Does a certain health issue run in your family? How are you working to change the cycle? Share your thoughts in the comments! Would you like an image to go with this post? #health

Study in Germany: Free Tuition in Ludwig Maximilian University of Munich Ludwig Maximilian University of Munich (LMU) is one of Germany's premier institutions, renowned for its academic excellence and research contributions. A significant advantage for both domestic and international students considering LMU is its tuition-free education policy. Tuition Fees: At LMU, students are not required to pay tuition fees, regardless of their nationality. This policy aligns with the broader German educational framework, where public universities typically do not charge tuition fees to ensure accessible higher education for all. Semester Fees: While tuition is free, students must pay a mandatory semester fee. This fee covers administrative costs and contributes to services provided by the student union, such as housing assistance and meal options. The exact amount can vary, but it generally falls within the range of €150 to €350 per semester. Application Deadlines: Prospective students should be mindful of the following application deadlines: Winter Semester: Applications must be submitted by 15 July each year. Summer Semester: Applications must be submitted by 15 January each year. It's essential to note that certain programs may have specific deadlines. For instance, the Master's Program in Economics has an application period from 1 April to 30 April for entry into the following winter semester. https://www.en.master.econ.uni-muenchen.de/index.html Scholarship Opportunities: Although LMU does not charge tuition, there are still opportunities for financial assistance to help with living expenses: Deutschlandstipendium: This national scholarship provides €300 per month to high-achieving students, irrespective of their income. https://www.lmu.de/de/index.html Bavarian State Scholarships: International students are eligible for several scholarships and funding opportunities throughout the State of Bavaria and Germany. https://www.lmu.de/de/index.html LMU-specific Scholarships: The university offers various scholarships and grants. Prospective students are encouraged to consult LMU's official website or contact the International Office for detailed information. https://www.lmu.de/de/index.html Additional Costs: Beyond the semester fee, students should budget for living expenses, including accommodation, food, transportation, and personal costs. Munich, being a major city, has a higher cost of living compared to other German cities. On average, students might spend between €700 and €1,000 per month, depending on their lifestyle and housing choices. Conclusion: LMU's commitment to providing tuition-free education, coupled with its esteemed academic programs, makes it an attractive destination for students worldwide. By planning for the semester fee, adhering to application deadlines, and exploring available scholarships, students can fully immerse themselves in the enriching academic environment that LMU and the vibrant city of Munich offer. Inquiry Form https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform Contact us @http://wa.me/79258726743 Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way. Sources: https://www.lmu.de/en/workspace-for-students/student-support-services/finance-your-studies/scholarships/deutschlandstipendium/application/?utm #Kaysogy #NoIELTS #Scholarships