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Sometimes, all it takes is showing up.

Shola’s journey reminds us of a deeper truth:
That innovation doesn't thrive in isolation — it accelerates when vision meets the right ecosystem.

From simply wanting a photo in San Francisco…
To leading one of Africa’s most transformative tech exits.
That leap didn’t happen by chance.
It happened because someone stepped into the right room —
where conversations spark courage, and community drives momentum.

That’s what makes events like DTS Enugu 2025 more than just “programs.”
They’re where ideas meet partners.
Where builders meet believers.
Where the next chapter gets written — and some of us get to hold the pen.

DTS Enugu 2025
🗓 July 25th
Cafe One, CCB Building, P&T Bus Stop, Okpara Avenue, Enugu

Register now: https://bit.ly/DTSEnugu2025

Don’t underestimate the power of proximity.
Show up. Be seen. Be part of what’s possible.

#DTSEnugu2025 #EcosystemEvents #InnovationInAction #StartupSouth #BuildTheFuture #ProximityMatters #ShowUpGrowUp

“When Sadness Lingers: Could It Be More Than Just a Bad Day?”

Everyone feels sad from time to time. Maybe it’s a stressful week, a missed opportunity, or just one of those days when nothing seems right. That’s normal. But what happens when the sadness doesn’t go away? When you wake up feeling empty, unmotivated, or exhausted day after day?

Let’s talk about what it means when sadness lingers, and how to know when it’s more than just a bad day.


It’s Not Just in Your Head

Many people downplay how they feel. “I’m just being dramatic,” or “I’ll be fine tomorrow.” But persistent sadness can affect more than just your mood it can impact your physical health too. You may notice:

Low energy, even after resting

Changes in appetite or sleep (too much or too little)

Difficulty focusing or making decisions

Aches and pains with no clear cause

Feeling numb, irritable, or hopeless


These are real symptoms. And they’re not your fault,
When Sadness Becomes Depression

Depression doesn’t always look the way we expect. Some people cry a lot, while others feel flat and disconnected. Some keep functioning going to work, caring for family but feel like they’re just surviving, not living.

If you’ve been feeling this way for more than two weeks, it could be a sign of clinical depression. And that’s a health condition, not a weakness. Like any illness, it deserves attention and care.



What Causes It?

Depression doesn’t always have a clear cause. It can be triggered by life events like grief, trauma, or burnout but sometimes, it happens without warning. Genetics, brain chemistry, and even hormonal changes (like after childbirth or during menstruation) can play a role.

The important thing to remember is: You don’t need a reason to feel the way you feel.


What Can You Do?

If this sounds familiar, you’re not alone and you’re not stuck.

Talk to someone: A friend, loved one, counselor, or doctor. Talking helps.

Seek professional help: Therapists and mental health professionals can offer support and treatment.

Don’t ignore your body: Eat well, move your body, and get sunlight even small steps matter.

Give yourself grace: Healing takes time, and it’s okay to ask for help.



Final Thoughts

We all have hard days, but if your “off days” are turning into off weeks or months, it’s worth listening to what your body and mind are telling you. There’s no shame in struggling and there’s always a path to feeling better.

Because sometimes, it’s not just a bad day. And that’s okay.

Tired But Can’t Sleep? The Hidden Link Between Anxiety and Insomnia

Ever crawl into bed, physically exhausted, but your mind just won’t shut up? You toss. You turn. You check the clock. Again. And despite needing rest more than ever, your body refuses to power down. Sound familiar?

You’re not alone and you’re not just “thinking too much.” This frustrating cycle of being tired but sleepless is often rooted in anxiety, and the connection runs deeper than most people realize.


The Silent Tug-of-War Between Your Mind and Body

When you’re anxious whether it's from everyday stress or a deeper mental health issue your brain kicks into high alert. Your heart rate might stay elevated. Your thoughts start racing. Your body stays in “fight or flight” mode, even when it’s bedtime. And no matter how tired you feel, your brain acts like it’s preparing for battle.

It’s like hitting the brakes and the gas pedal at the same time.



Everyday Habits That Make It Worse

Without even knowing it, some of our daily routines quietly feed this cycle. For example:

Endless scrolling before bed overstimulates the brain and floods your system with blue light, which blocks melatonin the hormone that helps you sleep.

Late afternoon caffeine might seem harmless, but it can stick around in your system for hours.

Overthinking tomorrow’s to-do list while lying in bed? It signals your brain that there’s still work to do—even if your body is screaming for rest.

What Lack of Sleep Does to Anxiety

Here’s the tough part: the less sleep you get, the worse your anxiety becomes the next day. That brain fog? The irritability? The restlessness? They all feed back into the same loop, making sleep even harder the following night.

It’s a cycle that wears you down mentally, emotionally, and even physically.




So What Can You Do?

Breaking the cycle doesn’t happen overnight (pun intended), but small changes go a long way:

Create a wind-down routine: Start dimming the lights an hour before bed. Stretch. Read. Journal. Do anything calming away from screens.

Cut back on stimulants: Limit caffeine after noon and avoid sugary snacks late in the day.

Try grounding techniques: Breathing exercises or body scans can calm the nervous system and shift your body into “rest mode.”

Stick to a sleep schedule: Try to sleep and wake at the same time every day even on weekends. Consistency helps reset your internal clock.




When to Talk to Someone

If your sleep struggles persist for weeks, or if your anxiety feels overwhelming, talk to a professional. Therapy or even short-term medication can help break the cycle and give you space to heal mentally and physically.




Final Thoughts

You’re not lazy. You’re not broken. Your body is simply trying to survive in a world that doesn’t always slow down. The first step to getting better sleep might just be giving yourself grace and realizing that rest is just as much mental as it is physical.

Take it one night at a time

“The Pressure to Have It All Together Is Affecting Your Health — Here’s How”


Lately, have you felt constantly drained, on edge, or like you're always “on” even when your body just wants to rest? You’re not alone. Many of us live under the silent pressure to keep everything together—at work, at home, in our relationships—often at the expense of our own well-being. The truth is, this pressure doesn’t just affect your mood.

Mental Load = Physical Stress
When your brain is juggling 10 things at once—deadlines, family responsibilities, unread messages it’s in a near-constant state of alert. This mental load can lead to chronic stress, which in turn affects your sleep, digestion, immune system, and heart health. You might think you're just tired, but your body is actually reacting to emotional strain.


You're Probably Not Lazy You’re Burnt Out
If you've been waking up exhausted or struggling to concentrate, there's a chance you're not just being “lazy” or “unmotivated.” These can be signs of burnout or mental fatigue. Burnout is now recognized as a legitimate health condition by the World Health Organization—it’s your brain's way of saying “enough.”



The Hidden Toll of Suppressing Emotions
Burying your feelings to appear strong or “fine” can lead to somatic symptoms—things like tension headaches, stomach discomfort, body aches, or even high blood pressure. Emotional health is deeply tied to physical health, and ignoring one often disrupts the other.


Social Media Can Make It Worse
We see highlight reels of other people’s lives, and without realizing it, we compare. But comparison is a silent stressor. It can heighten anxiety, lower self-esteem, and fuel the pressure to appear put-together even when you’re falling apart inside.



Let’s Normalize Taking a Step Back
Your mind and body were not designed to be in overdrive all the time. Taking breaks, saying “no,” and getting support whether it’s from a friend or a therapist isn’t a luxury. It’s healthcare. Mental health is not something extra. It’s part of your total health.


Final Thought
You’re allowed to not be okay sometimes. And you don’t need to hit a crisis point to take care of yourself. Pay attention to your body’s signals. Exhaustion, mood swings, poor sleep, and frequent illnesses could all be signs that you’re doing too much. You matter—and so does your health.

Today, we had an amazing STEP Cohort 1 end-of-program event and it was my pleasure connecting with other great Founders who have (rather than complain), chosen to build solutions to life's many challenges.

The after-event hangout with Mr. Ifedy and Mr. Austin was the icing on the cake; where we shared our blunt feedback on our experiences about the program and they shared more insights on how we can form the right network to grow our Startups.
This is one priceless experience.

My gratitude goes to the STEP team, Idea Africa and the UK Nigeria Tech Hub who have made this journey worthwhile.

Thank you all plentifully!

#STEP #UKNigeriaTechHub

At the STEP end of program event with fellow Founders - David Sullivan (Shop Urban), Comfort (Workman Fix) and Victor Ese (our PSO).

#STEP

Oil Route in Danger: EU Calls for Calm as Iran Threatens Major Global Supply Line

Tensions are rising in the Middle East as Iran issues a stark warning—it may close the Strait of Hormuz, a narrow waterway that carries nearly 20 percent of the world’s oil supply. The potential move has triggered serious concerns across the globe, and the European Union is stepping in to urge caution and diplomacy.

Why This Matters Globally And Locally

The Strait of Hormuz is one of the most strategic oil routes in the world. Any disruption there could cause global oil prices to surge, impacting fuel costs, transportation, and even food prices. For a country like Nigeria, which heavily depends on oil revenues and imports many essential goods, the ripple effects could be significant.

EU’s Response: A Call for Dialogue, Not Conflict

In response to Iran’s threat, the European Union is calling for calm. Officials warn that escalating tensions could lead to a broader crisis and global instability. They’ve urged all parties involved to return to the negotiating table and resolve their disputes diplomatically.

“We’re calling on all sides to de-escalate and prioritize dialogue. The world cannot afford another conflict in such a critical region,” an EU spokesperson stated.

What Sparked Iran’s Warning?

Iran’s threat came amid rising tensions with Western powers, especially concerning economic sanctions and foreign military presence in the Gulf region. Iranian officials claim the warning is a defensive stance, but global leaders worry it could spiral into open confrontation.

What’s Next?

Diplomatic channels are expected to stay active in the coming days as world leaders push for peace. Meanwhile, energy markets are already reacting, and global oil prices are fluctuating.

This development is a reminder that what happens across the world can directly affect the everyday lives of people, even thousands of miles away. As the situation unfolds, many are watching closely, hoping that cooler heads will prevail.

Stay tuned to Yusocial Gist Hub for updates on this and other global stories that matter.

Tinubu Wakes Up to Benue Crisis – Drops Bold New Security Plan!

It looks like President Bola Tinubu is finally stepping up to tackle the chaos in Benue and across Nigeria’s North-Central region and not a moment too soon!

After the recent heartbreaking massacre in Yelewata, where over 150 innocent lives were lost, the federal government has rolled out a fresh security game plan aimed at ending the bloodshed once and for all.



So, What’s the Game Plan?

At a peace summit in Abuja, the Secretary to the Government of the Federation (SGF), Senator George Akume, spilled the details of the new "peace roadmap." The plan includes:

Tougher military presence in attack-prone communities
Tighter intelligence work – no more surprises
More grassroots engagement with local leaders and youth
A dedicated Peace & Reconciliation Committee

> “This is a fight for our future. We can’t keep burying our people and doing nothing,” Akume said.


But Will It Work?

That’s the big question. While many Nigerians are hopeful, some are side-eyeing the government, wondering if this is just another round of empty promises.

> “We want action, not announcements. Let them send real help, not just headlines,” said a frustrated farmer from Guma.



Why This Matters

Benue and other parts of the North-Central have been under siege for years. If this plan actually works, it could bring peace, restore farms, and help displaced families rebuild their lives.


What do you think — too late or better late than never?
Drop your thoughts in the comments. Let’s talk.
Yusocial Gist Hub has got you covered with updates as they drop!

Tinubu Moves Swiftly on Benue Massacre – Enugu Nabs Herdsmen Informants



In the wake of the gruesome killings in Benue State, President Bola Tinubu has taken bold steps by setting up a Peace Committee and ordering the immediate arrest of the perpetrators behind the Yelewata massacre that claimed over 150 lives. The president described the attack as “barbaric and unacceptable,” assuring Nigerians that “this violence must end now.”

According to the Presidency, the newly formed Benue Peace Committee will include community leaders, security officials, and peace advocates, with a clear mandate: restore calm and prevent future bloodshed.

> “We cannot allow our farmlands to become graveyards,” Tinubu said during a security briefing.





Enugu Fights Back: Two Informants Arrested

Meanwhile, in a related development, the Enugu State Government has confirmed recent herdsmen attacks on farmlands in the Eha-Amufu area and swiftly announced the arrest of two suspected local informants believed to be working with the attackers.

Governor Peter Mbah warned that anyone collaborating with criminals will face the full weight of the law.

> “Enugu will not tolerate traitors,” he declared.

“We are securing our borders, our communities, and our people.”



The Bigger Picture

As tensions rise across the Middle Belt and Southeast, Nigerians are watching closely. The President’s response and Enugu’s quick arrests signal a stronger stance on rural insecurity,but will it be enough?




Follow Yusocial Gist Hub for real-time updates, grassroots reactions, and what these moves mean for your community.

Like. Share. Speak up. This is not just news—it’s your Nigeria.

One Puff Too Many: The Hidden Damage Smoking Leaves Behind

For many, it starts as a single puff—a moment of peer pressure, curiosity, or the need to "feel something." But what follows is often a dangerous journey into addiction. Smoking, whether it’s tobacco, marijuana, or even more potent substances, is one of the most common and underestimated forms of drug abuse.

So why do people smoke in the first place?
Stress, depression, peer influence, or simply trying to “escape” are common triggers. Social media and movies make it look cool or harmless—but behind the smoke is a darker reality.

Here’s what smoking does to your body over time:

Lungs under attack: Every puff introduces toxic chemicals into the lungs, causing breathing problems, chronic bronchitis, and eventually life-threatening diseases like lung cancer.

Heart and blood vessels: Smoking narrows blood vessels, raises blood pressure, and increases the risk of heart attacks and stroke.

Brain impact: Smoking releases dopamine—a "feel-good" hormone—which is why it feels addictive. But with time, your brain stops functioning normally without it, causing anxiety, irritability, and depression.

Appearance changes: Yellow teeth, bad breath, dull skin, and premature aging are only the beginning.

Addiction trap: Nicotine and other substances in smoke hijack the brain's reward system, making it hard to stop, even when you want to.


The dangerous myth:
Many believe "just a little" won’t hurt. But drug addiction doesn’t always look like syringes and back alleys. Sometimes, it starts with just a cigarette a day and builds into a lifelong struggle.

Here’s the truth:
Quitting is hard, but it's not impossible. Your body begins to heal the moment you stop. Lungs start repairing, oxygen levels rise, and your risk of heart disease drops significantly within months.

Final thoughts:
Smoking might feel like an escape, but it's really a trap. The best choice is never to start—but if you’ve started, the next best choice is to stop now. Get help, talk to someone, and remember: the first step toward freedom is always the hardest, but also the most powerful.

Persistent Headaches After Malaria Treatment: Causes and What to Do

Malaria is a serious illness caused by parasites transmitted through the bite of infected mosquitoes. Thanks to effective antimalarial treatments, many people recover fully. However, it's not uncommon for some individuals to experience lingering symptoms even after the infection has cleared — one of the most frequently reported being persistent headaches.

If you're experiencing steady headaches after treating malaria, you're not alone. Understanding the possible causes can help you take the right steps toward complete recovery.

Possible Causes of Headaches After Malaria

1. Post-Malaria Syndrome
After successfully treating malaria, some people continue to experience symptoms such as fatigue, body aches, and headaches. This condition, known as post-malaria syndrome, is more common in people who had severe malaria. The body, having fought a significant infection, may still be recovering from the internal stress and immune response.

2. Side Effects of Antimalarial Drugs
Many antimalarial medications have known side effects. Drugs like artemether-lumefantrine, chloroquine, or quinine can sometimes cause headaches, dizziness, or nausea. These symptoms may persist for a few days after completing your medication.

3. Dehydration and Nutritional Deficiencies
During and after a malaria infection, dehydration is common — due to fever, sweating, vomiting, or lack of appetite. Additionally, nutrient depletion (such as a drop in iron or glucose levels) may trigger headaches as the body tries to rebuild strength.

4. Secondary Infections or Conditions
Sometimes, what seems like a post-malaria symptom might be a new or undetected condition. Infections such as sinusitis, ear infections, or even other mosquito-borne illnesses (like dengue or typhoid) can cause headaches. It’s also possible that anemia (common after malaria) or low blood sugar is contributing to your discomfort.

5. Tension or Stress-Related Headaches
Illness can take a toll on your mental well-being. Stress, poor sleep, and worry about one’s health may trigger tension headaches. These often feel like a tight band around the head or pain at the back of the neck.

When to See a Doctor

While mild headaches can be managed at home, it’s important to seek medical attention if:

The headache lasts more than a week.

The pain is severe or worsening.

You experience other symptoms such as blurred vision, nausea, vomiting, fever, stiff neck, or confusion.

You had cerebral malaria, which affects the brain and can cause neurological symptoms post-treatment.


What You Can Do

1. Stay Hydrated – Drink plenty of water, especially if you had fever or vomiting during your illness.

2. Eat Nutritious Meals – Focus on iron-rich foods, fruits, and vegetables to rebuild strength and replenish lost nutrients.

3. Rest – Your body needs adequate rest to recover fully from malaria.

4. Avoid Self-Medication – Don’t take painkillers without professional advice, especially if you’re unsure about drug interactions with recent treatments.

5. Follow Up With a Doctor – A follow-up consultation can help rule out other causes and ensure your recovery is on track.

Conclusion

Steady headaches after malaria treatment can be distressing, but in many cases, they are part of the body’s natural recovery process. Staying attentive to your symptoms, taking care of your health, and consulting a healthcare provider can help ensure you recover fully and avoid complications.

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