Is It a Cold or an Allergy? How to Tell the Difference and Protect Your Health

Have you ever found yourself sneezing non-stop, with a runny nose and watery eyes — and immediately thought, "Oh no, I’ve caught a cold again"?
But after days of no fever, no real “sickness,” and symptoms that just won’t go away, you start to wonder: Could this actually be an allergy?

You’re not alone. Many people mistake allergies for common colds, and it can lead to wrong treatments, unnecessary medications, and a lot of frustration.

Let's break it down simply:

How to Know If It's a Cold or an Allergy

Timing:
Colds usually come on suddenly and go away after 7–10 days. Allergies, however, can last weeks or even months — especially if you're exposed to the trigger daily.

Symptoms:
Both allergies and colds can cause sneezing, runny nose, and coughing. But allergies often come with itchy eyes, nose, and throat, while colds usually come with body aches, fever, and a sore throat.

Seasonality:
If you notice that you always get “sick” around certain seasons (like rainy season or dry season), it might be allergies reacting to pollen, dust, or mold.

Mucus:
Gross but important — colds often cause thicker, yellow or green mucus. Allergies usually cause clear, watery mucus.

Common Allergy Triggers

Dust mites (especially in bedding and furniture)

Pollen from trees, flowers, and grasses

Pet dander (dead skin flakes from cats, dogs, etc.)

Mold (especially in damp areas)

Certain foods (milk, nuts, seafood, etc.)

How to Protect Yourself

Keep windows closed during high pollen seasons.

Change your bedsheets and pillowcases weekly.

Vacuum and dust your home regularly.

Use air purifiers to filter indoor air.

Watch what you eat — if you notice reactions after eating certain foods, speak to a doctor.

Don't Self-Diagnose — Get Tested!

It’s easy to assume, but self-diagnosing can be risky. Some serious illnesses can mimic allergies, and not every sneezing episode is “harmless.”
If symptoms linger, worsen, or make daily life uncomfortable, it’s always safer to visit a healthcare professional.
Simple allergy tests can help you know exactly what you’re allergic to, and proper treatment can give you your life (and energy) back!

Bottom Line:
The next time you’re sneezing and sniffling, don’t just assume it’s "one of those things." It could be your body waving a red flag.
Listen to it. Care for it. And breathe easier, every day.

Kitchen Mistakes That Are Making You Sick: Everyday Habits You Need to Change

Your kitchen may look spotless, but could it be making you sick?
Many people don’t realize that foodborne illnesses often begin at home — not from eating out. The culprit? Everyday kitchen habits that seem harmless but could be breeding harmful bacteria.

Let’s talk about some common kitchen mistakes and how to fix them



1. One Chopping Board for Everything? Big Mistake.
It might seem convenient to use one chopping board for all your food prep, but cutting raw meat and then vegetables on the same surface is a shortcut to food poisoning. Use separate boards or wash thoroughly between uses to avoid cross-contamination.



2. The Sponge You Never Change
That innocent-looking kitchen sponge can hold more bacteria than your toilet seat. If you’re using the same sponge for weeks, you’re spreading germs instead of cleaning. Replace sponges regularly or disinfect them daily using hot water or microwaving (if safe to do so).



3. Not Washing Hands Enough
If you're guilty of touching your phone while cooking or forgetting to wash hands after handling raw eggs, you're not alone. But those few seconds of handwashing with soap and water can prevent a lot of illnesses.



4. Leaving Leftovers Out Too Long
After the party or Sunday lunch, food sits on the table for hours. This gives bacteria time to multiply. Leftovers should go into the fridge within 2 hours, especially in our hot climate.




5. Overstuffing the Fridge
Trying to fit a mountain of food into the fridge can block air circulation, making it hard to keep food cold. This can lead to spoilage even though the food looks cold. Keep the fridge organized and not overcrowded.

In Summary:
Your kitchen doesn’t need to look dirty to be dangerous. Simple changes in your kitchen hygiene can save you and your family from avoidable stomach troubles. Always stay aware of what you’re doing in the kitchen and how it may affect your health.

“After the Party Comes the Purge” – Why You Fall Sick After Celebrations & How to Stay Healthy This Easter

Celebrations like Easter are a time of joy, food, and bonding—but let’s be honest, they’re also a time of excess. From heavy meals to sugary drinks and late nights, it’s no surprise that many people wake up the next day feeling bloated, sick, or running to the toilet. So, why does this happen, and how can you enjoy the season without your stomach turning against you?

1. Overeating and Overdrinking:
During celebrations, we tend to eat much more than usual. Rich foods, multiple rounds of meat, soda, and alcohol can overwhelm your digestive system, causing indigestion, stomach upset, and yes—purging.

2. Mixing Too Many Things at Once:
Ever had rice, cake, salad, wine, and meat—all in one sitting? That’s a recipe for disaster. Your gut needs time and balance to digest meals, and combining too many varieties at once can throw your system off balance.

3. Poor Food Hygiene:
Some of the meals you enjoy during events might be prepared in a rush or stored poorly. Contaminated food or drinks can introduce harmful bacteria into your system, leading to food poisoning or diarrhea.

4. Stress and Lack of Sleep:
As strange as it sounds, celebrations can be stressful. Planning, cleaning, traveling, and hosting can wear you out. When your body is tired and stressed, your immune system weakens, making you more prone to illness.

So, how can you stay healthy this Easter?

Eat mindfully: Enjoy your meals, but don’t overload your plate. You can taste everything without eating everything.

Hydrate well: Water is your best friend. It helps digestion and prevents the dehydration that sugary drinks and alcohol can cause.

Watch food hygiene: Stick to freshly made, properly stored food and clean water.

Balance is key: If you know you’ll be eating heavy meals, balance it out with fruits, vegetables, or lighter options during the day.

Rest: Don’t forget to sleep. Your body repairs and resets when you rest.

Final thoughts:
Celebrations should bring joy, not sickness. By being just a little more conscious of what you eat and how you rest, you can fully enjoy the Easter holiday without dealing with the unpleasant “after party” symptoms.

The Dangers of Mixing Drugs and Alcohol: What You Don’t Know Can Hurt You

It starts off simple. Maybe you’re nursing a cold and decide to take some cough syrup… but it’s Friday night and you also want to enjoy a drink with friends. No big deal, right?

Wrong.

Many people don’t realize how dangerous it can be to mix alcohol with medications—both prescription and over-the-counter. This isn’t about being overly cautious; it’s about protecting your liver, your brain, and in some cases, your life.

Why This Happens

When you take medication, your body (mainly your liver) works hard to break it down. Alcohol also goes through the liver. Now imagine giving your liver double work—and worse, some medications and alcohol interact. This can either make the medication too strong, too weak, or trigger harmful side effects.

Common Medications That Don’t Mix with Alcohol

1. Paracetamol (Panadol) – Seems harmless, but mix it with alcohol often and your liver could suffer serious damage.


2. Antibiotics – Some can cause nausea, vomiting, or dizziness when taken with alcohol. It can also reduce how effective the medication is.


3. Cough syrups – Most contain alcohol already. Mixing them with more alcohol can increase drowsiness or slow your breathing.


4. Sleeping pills & painkillers – When taken with alcohol, they can seriously suppress the central nervous system—leading to slowed breathing, blackouts, or even death.


5. Antidepressants or anti-anxiety meds – Alcohol can worsen depression and interfere with how these drugs work.



What You Might Feel (And Shouldn't Ignore)

Dizziness

Nausea and vomiting

Increased drowsiness or confusion

Difficulty breathing

Irregular heartbeat

Unconsciousness


These symptoms aren’t just uncomfortable—they can be life-threatening.

But Everyone Does It… Right?

Maybe. But not everyone feels the consequences right away. Some people may feel fine mixing a drink with meds and assume it’s safe. But damage can happen silently—especially to the liver and brain—until it’s too late.

What Should You Do Instead?

Read labels. Some meds come with warnings for a reason.

Wait it out. If you’re on antibiotics or painkillers, avoid alcohol until you’re done.

Ask your pharmacist or doctor. Always better safe than sorry.

Know your body. Just because your friend mixes drugs and alcohol doesn’t mean your body will react the same way.


Final Thoughts

Your health isn’t something to gamble with. That casual glass of wine or bottle of beer could have a bigger impact than you think if you’re on medication. Let’s stop normalizing risky habits and start educating ourselves and others. Share this post—someone might need it today.

The Hidden Dangers of Expired Medications: Are You Putting Your Health at Risk?

Have you ever reached for a pill bottle, noticed it expired a year ago, and thought, It’s probably still fine? If so, you’re not alone. Many people believe that expiration dates on medications are just a formality. However, using expired drugs can have serious consequences, from reduced effectiveness to life-threatening reactions.

What Happens When Medications Expire?

Medication expiration dates are not just random numbers; they indicate the period during which a drug is guaranteed to be safe and effective. Once a drug expires, several things can happen:

Loss of Potency: Many medications lose their effectiveness over time. For instance, antibiotics like amoxicillin may no longer fight infections properly, leading to antibiotic resistance.

Toxic Breakdown: Some medications break down into harmful substances when they expire. One well-known example is tetracycline, an antibiotic that can become toxic and cause kidney damage after expiration.

Changes in Composition: Liquid medications, such as syrups and eye drops, can develop bacteria and fungi, making them unsafe to use.


The Most Dangerous Expired Medications

While some expired drugs may simply be ineffective, others can be outright dangerous. Be especially cautious with:

Antibiotics – Expired antibiotics may not work effectively, allowing infections to worsen or mutate into drug-resistant strains.

Insulin – Diabetics relying on expired insulin risk uncontrolled blood sugar levels, which can be life-threatening.

Nitroglycerin (for heart conditions) – This drug loses potency over time, which could result in a fatal heart attack if ineffective during an emergency.

Epinephrine (used for severe allergic reactions) – An expired EpiPen may not work fast enough to stop anaphylaxis, putting lives at risk.


The Risks of Self-Medicating with Expired Drugs

Many people in Nigeria and around the world avoid visiting hospitals, relying instead on leftover or expired medication. This habit is extremely risky because:

You may take the wrong drug for your condition.

Expired drugs may not work, leading to worsening illness.

Some expired drugs become toxic and could cause severe side effects.


What Should You Do with Expired Medications?

Check expiration dates regularly – Go through your medicine cabinet at least twice a year and discard expired drugs.

Dispose of medications safely – Do not flush them down the toilet (to prevent water contamination). Instead, take them to a pharmacy or wrap them in a sealed bag before throwing them away.

Avoid stockpiling drugs – Only buy what you need and use prescriptions as directed.


Final Thoughts

When it comes to expired medications, the rule is simple: When in doubt, throw it out. Your health is too important to gamble on outdated drugs. Always consult a healthcare professional before taking any medication—expired or not.

Title: Teething and Tummy Troubles: The Truth About Baby Poop During Teething

Introduction:
Many parents believe that when a baby starts teething, they naturally develop diarrhea or start purging. This belief has been passed down for generations, leading many caregivers to dismiss frequent stooling as a normal part of teething. But is there any truth to this?

The Reality Behind the Myth
Teething can cause drooling, irritability, and a slight rise in temperature, but it does not directly cause diarrhea. The reason some babies experience loose stools around this time is often due to increased saliva production. Babies swallow a lot of saliva when teething, which can sometimes affect their stool consistency. However, frequent watery stooling, fever, vomiting, or dehydration are not normal teething symptoms and should be checked by a doctor.

What Could Be the Real Cause?

Germs from Objects: Teething babies tend to put everything in their mouths, increasing their risk of ingesting bacteria and viruses that can cause diarrhea.

Dietary Changes: Some babies start eating new foods around the same time they begin teething, which could upset their digestive system.

Infections: If diarrhea is persistent, it may be due to an underlying infection rather than teething.


When to See a Doctor
If your baby’s diarrhea lasts for more than 24 hours, comes with vomiting, high fever, or signs of dehydration (dry lips, fewer wet diapers), seek medical attention immediately.

Conclusion
While teething can be an uncomfortable time for babies, it does not cause diarrhea. Parents should monitor their baby's health closely and not assume every tummy trouble is related to teething. When in doubt, always consult a pediatrician.

Study in Australia: University of Queensland Graduate School Scholarships

​The University of Queensland Graduate School Scholarships (UQGSS) are prestigious awards designed to support both domestic and international students undertaking research-focused postgraduate degrees at the University of Queensland (UQ), Australia. These scholarships are available for candidates pursuing a Doctor of Philosophy (PhD) or a Master of Philosophy (MPhil).​

Scholarship Benefits:

Full Tuition Coverage: The scholarship covers all tuition fees for the duration of the program.​


Living Stipend: Recipients receive a tax-free living allowance of AUD 36,400 per annum (2025 rate), indexed annually. ​

Health Insurance: For international students, the scholarship includes Single Overseas Student Health Cover (OSHC). ​

Duration:

PhD Candidates: The scholarship is awarded for 3.5 years, with the possibility of a 6-month extension in line with UQ and RTP Scholarship Policy. ​

MPhil Candidates: The scholarship is typically awarded for 1.5 years, with the possibility of a 6-month extension.​

Eligibility Criteria:

To be eligible for the UQGSS, applicants must:

Nomination: Be nominated by an enrolling school or institute at UQ.​

Admission Requirements: Meet all conditions for admission to the higher degree by research program.​

Scholarship Limitations: Not hold another scholarship or living allowance that provides a benefit greater than 75% of the RTP Scholarship living allowance rate. ​

Application Process:

Find a Supervisor: Identify and contact a potential supervisor with relevant expertise and obtain their agreement to support your research project.​

Prepare Documentation: Gather all necessary documents, including academic transcripts, CV, and a research proposal.​

Submit Application: Apply online through the UQ application portal. In the 'Scholarship and Collaborative Study' section, select the option indicating your wish to be considered for a UQ scholarship covering living allowance stipend and tuition fee expenses. ​

Application Deadlines:

Applications Open: Monday, 31 March 2025.​

Application Deadline: Sunday, 18 May 2025. ​

Selection Criteria:

Applications are assessed based on:

Academic Performance: Excellence in previous studies.​

Research Capability: Demonstrated potential for research through prior experience.​

Quality of Research Project: Significance and feasibility of the proposed research.​

Research Environment: Availability of resources and quality of the proposed supervisory team. ​

Additional Information:

Multiple Rounds: UQGSS applications are considered in multiple rounds throughout the year. Applicants are encouraged to apply as early as possible after applications open.​

Notification of Outcome: Applicants will be informed of the outcome approximately 12 weeks after the application deadline.​

For detailed information and to apply, please visit the official UQ Graduate School Scholarships page. https://scholarships.uq.edu.au/scholarship/graduate-school-scholarships-uqgss-%E2%80%93-includes-rtp

Prospective applicants are encouraged to begin preparations early, ensuring all components, including securing a supervisor and gathering required documents, are completed well before the application deadline.

Inquiry Form

https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform
Contact us @http://wa.me/79258726743

Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way.

Sources: https://scholarships.uq.edu.au/scholarship/uq-graduate-school-scholarship-tuition-uqgss-t?utm
#Kaysogy #NoIELTS #Scholarships

Debunking Period Myths: What Every Woman Should Know About Menstruation

For centuries, menstruation has been surrounded by myths and misinformation, leading many women to misunderstand their own bodies. From old wives’ tales to cultural taboos, many of these misconceptions continue to shape how periods are perceived and managed. It’s time to set the record straight! Let’s break down some of the most common myths and uncover the facts about menstruation.

Myth 1: Periods Should Always Be Painful

Many women believe that intense period pain is normal and should be endured. While mild cramps are common due to the uterus contracting to shed its lining, extreme pain (dysmenorrhea) isn’t something to ignore. Severe menstrual pain could be a sign of conditions like endometriosis, fibroids, or hormonal imbalances. If period pain disrupts daily life, it’s crucial to consult a doctor for proper evaluation and treatment.

Myth 2: A Normal Cycle Is Always 28 Days

The idea that every woman’s cycle is exactly 28 days is misleading. While the average menstrual cycle lasts 28 days, anything between 21 to 35 days is considered normal. Stress, diet, exercise, and hormonal changes can all affect cycle length. Instead of relying on a fixed number, tracking your own cycle can help you understand what’s normal for your body.

Myth 3: You Can’t Get Pregnant During Your Period

Many people assume that menstruation is a safe time to have unprotected sex without the risk of pregnancy. While it’s less likely, it’s not impossible. Sperm can live inside the female reproductive system for up to five days, and if a woman has a shorter cycle, ovulation could happen soon after her period ends. Using contraception is always recommended if pregnancy is not the goal.

Myth 4: Using Tampons Can Take Away Virginity

This is one of the most widespread myths, especially in conservative societies. A tampon does not affect a woman’s virginity. Virginity is a social and cultural concept, not a physical condition. While tampons may stretch the hymen slightly, they do not “take away” virginity. They are simply a hygiene product designed for comfort and convenience.

Myth 5: Irregular Periods Are Nothing to Worry About

Many women ignore irregular cycles, assuming they are harmless. While occasional irregularities due to stress or diet changes are common, persistent irregular periods could indicate underlying health issues like polycystic ovary syndrome (PCOS), thyroid disorders, or reproductive health conditions. If cycles are frequently unpredictable, it’s important to see a healthcare provider.

How Lifestyle Affects Menstruation

Your daily habits can significantly impact your menstrual cycle. Here’s how:

Diet: Excessive sugar and processed foods can cause hormonal imbalances, leading to irregular periods.

Exercise: Moderate physical activity helps regulate hormones, but excessive exercise can lead to missed periods.

Stress: Chronic stress affects hormone levels, which can delay or disrupt menstruation.

Sleep: Poor sleep patterns can lead to hormonal disruptions, causing cycle irregularities.

Final Thoughts

Menstruation is a natural process, yet many women still struggle with confusion and misinformation. Understanding your cycle, recognizing what’s normal, and knowing when to seek medical help are essential for overall reproductive health. It’s time to replace myths with facts and empower women to take control of their menstrual health.

Study in Canada: International Development Scholarships 2030

The Canadian International Development Scholarships 2030 (BCDI 2030) is an eight-year program funded by Global Affairs Canada. It aims to provide high-quality, inclusive education and training opportunities in Canada, including vocational and technical training, to individuals from 26 eligible countries. The program's primary objective is to reduce inequalities and support social and economic development in these partner countries. ​

Program Overview:
Duration: 2022 to 2030​

Funding: Approximately 600 scholarships will be awarded throughout the program's duration, with at least 51% of recipients being women. ​

Focus Areas: The program aligns with priority areas linked to the United Nations' Sustainable Development Goals (SDGs), including fields such as:​ https://bcdi2030.ca/


Science, Technology, Engineering, and Mathematics (STEM)​
Climate Action​
Artificial Intelligence​
Green and Blue Economies
Health Sciences​
Governance and Administration​

Eligibility Criteria:

Eligible Countries: Applicants must be citizens of one of the 26 designated countries, which include nations from the Francophonie, Commonwealth, and Small Island Developing States. ​

Institutional Partnerships: Eligibility is determined through partnerships between Canadian higher education institutions (HEIs) and HEIs from the eligible countries. Individual applications are not accepted directly; instead, candidates must apply through their home institutions involved in these partnerships. ​https://bcdi2030.ca/

Application Process:

Institutional Collaboration: A partnership is established between a Canadian HEI and an HEI from one of the eligible countries.​

Project Proposal: The partnered institutions develop a project proposal outlining the scholarship framework and objectives.​

Project Approval: Once the project is approved and funded by BCDI 2030, the participating institutions announce the scholarship opportunities.​

Candidate Selection: Interested individuals apply through their home institutions, which, in collaboration with the Canadian partner, select candidates based on criteria aligned with the BCDI 2030 program's terms and the admission requirements of the Canadian institution. ​

Application Deadlines:

Institutional Application Deadline: For institutions seeking funding for scholarship projects, the application deadline is April 11, 2025. ​
Colleges and Institutes Canada | Home

Individual Application Deadlines: These vary depending on the specific project and the partnering institutions. Prospective applicants should consult their home institutions or the respective Canadian institutions for detailed timelines.​

Benefits:

Comprehensive Funding: Scholarships cover full tuition fees, travel expenses, monthly living allowances, health insurance, and support for study-related materials. ​
Scholarships Ads

Skill Development: Scholars acquire skills, knowledge, and experience that enhance their employability and enable them to contribute effectively to their communities upon return. ​

Contact Information:

Email: For further inquiries, contact the scholarship administrator at [email protected].​

Website: Detailed information is available on the BCDI 2030 official website.​ https://bcdi2030.ca/

Additional Resources:

FAQs: A comprehensive list of frequently asked questions is available here.​

Project Listings: To explore specific projects and associated scholarship opportunities, visit the BCDI 2030 projects page.​ https://bcdi2030.ca/projects/

Prospective applicants are encouraged to engage with their home institutions to learn about available partnerships and specific application procedures. Staying informed about institutional deadlines and requirements is crucial for a successful application.

Inquiry Form

https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform
Contact us @http://wa.me/79258726743

Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way.

Sources: https://www.educanada.ca/scholarships-bourses/non_can/bcdi2030.aspx?lang=eng&utm
#Kaysogy #NoIELTS #Scholarships

MY WIFE TREATS ME COLDLY

Good afternoon ma'am.

Please, I need your advice.

I don't want to pretend not to know where my problem is coming from.

I know I'll be dragged but if a solution would come from there I don't mind.

I was never the best husband.

I was the kind of husband who wanted what he wanted at any time.

When my wife got pregnant with our first child I wasn't kind to her.

I was one of those men who believed that women exaggerated too much about everything.

I know that pregnancy and labour are stressful and painful but not the way many women today exaggerate.

By the way, our mothers had 8-10 children.

If it was as painful as many women claim it is today, I doubt they would have had that many children.

So when she got pregnant I never assisted her in any way.

I expected her to do all the housework like she used to before she got pregnant.

She complained but I didn't pay any attention to her.

I hung out with my friends like my life depended on it.

She cried most of the time but I didn't care because I didn't do anything bad to her.

I asked for special dishes and expected her to meet my conjugal needs.

This continued all through pregnancy.

The day she went into labour I was at home.

She came to inform me and seemed like she was in so much pain.

I told her to snap out of the act because she knew labour was not as painful as women had made it look.

She thought I was joking but when I continued watching skits online she knew I wasn't joking.

She screamed in pain until our landlord and his wife came to knock on the door.

I opened the door before someone would think I was hi.tt.ing her.

They came in and the landlord’s wife saw her and said it looked like she was in labour.

I said yes she was but I couldn't understand why she was screaming and pretending to be in pain.

Two of them exchanged glances before his wife asked where's your hospital bag.

My wife pointed to somewhere in the sitting room.

She grabbed it and they took my wife with them.

The landlord called some younger guys to help carry my wife to their car because she could no longer walk.

I watched them from the terrace until they drove off.

I saw how these men were touching my wife all in the name of carrying her because she was in labour and couldn't work and vowed never to go to that hospital.

I vowed that they'd pay the hospital bills and provide for the baby.

I was expecting the landlord to inform me that my wife had given birth but I never heard anything and pride didn't let me call.

A few days later my wife returned home and the landlord and his wife brought her.

They were carrying two babies and that was when I found out that she was even pregnant with twins.

No one said anything to me.

They helped my wife settle in.

I was expecting to hear how much her delivery cost but no one said anything to me.

I was completely ignored.

As a result, I left the house angrily and didn't return for a few days.

I was expecting to be called but no one did.

Out of anger, I told my wife that her mother couldn't come to my house.

If she wanted her to come she should find her own apartment.

To my surprise, she moved in with our landlord.

They live alone and all their children are grown and married.

The landlord's wife was already looking after her as her Mum wasn't yet around.

A few days later, her Mum arrived and I thought she would have come to speak to me to hear my side of the story but she didn't.

She nursed her daughter back to good health in the Landlord's house.

I used to boil in anger each time I heard their laughter.

Her Mum stayed for 3 months before leaving and not once did she knock on my door.

I confronted her just before she left and she didn't say a word to me.

I told her that she should take her daughter with her because our marriage is over and I now doubted that the children were mine.

She just said I should do as I please but return their daughter like I took her to her father's house with my family if I no longer wanted her.

I felt so much pain seeing the Landlord holding my children like they were his or he was their grandfather.

One day I confronted him and his wife and they didn't even say a word.

I thought other tenants would come to my aid but no one did.

When the children turned 6 months old, my wife returned to the apartment.

The Landlord's wife still stopped by to look after the children.

She held them when my wife resumed work.

Gradually I realised that I played no role in her life or that of our children.

She never felt any pain I wanted her to feel.

They had shielded her.

I then realized she had become so cold towards me.

I swallowed my pride and approached our landlord and his wife to complain to them.

They tongued lashed me at first before telling me that I was very cr.uel.

They said they had watched how I treated my wife all through pregnancy.

They watched her return from the market with two heavy sacks, and even when I was home I wouldn't help her.

They said they gave up on me after the way I behaved when my wife was in labour and even crying and I said she was pretending.

His wife told me that women never forget how you treat them when they are pregnant.

He said my wife could never relate to me normally again because I was too cr.uel to her when she needed me most.

I left their apartment shattered.

I've apologized to my wife but nothing has changed.

It's been 18 months now and it's still the same thing.

She's very cold towards me.

I have turned a new leaf but she doesn't take me seriously.

She's just nonchalant to all my efforts.

Please is there another way to let her know that I'm sorry?

I used to hear that women never forget how you treat them when they are pregnant but I thought it was a joke.

Now I know better and I'm sorry.

Please what can I do?

I've tried reaching out to her family but I'm having cold feet because of how I've related to them.

Please help me because I'm desperate.

I don't like how I'm living with my wife.

We are worse than Roommates.

I know some people would advise that I marry another woman or get a side chick but please that's not what I need.

I'll be reading the comments.

All I'll say is that if you take a poll, many people can relate to this scenario.

Pregnancy changes a lot and also reveals a lot.

I just hope you can work this out even though it seems very unlikely but you never know.

Over to the elders.

"Drugs & the Mind: Why Some People Lose It After One Try, While Others Seem ‘Fine’"

Have you ever wondered why some people take hard drugs once and experience mental breakdowns, while others use them for years and appear normal? It’s a mystery that leaves many people confused. The truth is, no one is truly 'safe' from the effects of drug abuse—it all comes down to how drugs interact with the brain, genetics, and individual mental health.

Let’s break it down.

1. The Brain Factor: How Drugs Mess with Your Mind

When you take hard drugs like cocaine, meth, or marijuana, they alter brain chemistry by flooding the brain with dopamine (the “feel-good” chemical). Over time, the brain struggles to regulate itself, leading to paranoia, hallucinations, and even psychosis in some people.

But why do some people get these effects almost immediately while others don’t?

Brain Chemistry – Some people have more sensitive dopamine systems, making them more prone to severe reactions.
Pre-existing Mental Health Conditions – If someone has underlying anxiety, depression, or schizophrenia, drugs can trigger full-blown mental illness.
Type of Drug & Dosage – Some drugs are more potent than others. A high dose can shock the brain into psychosis faster.

2. The Role of Genetics: Are Some People More at Risk?

Just like how some people are naturally resistant to certain diseases, genetics play a role in drug reactions. If someone has a family history of mental illness or addiction, their risk of developing drug-induced psychosis is much higher.

If a close family member has schizophrenia, bipolar disorder, or severe depression, drug use can speed up the onset of these illnesses.
Some people have genes that metabolize drugs differently, leading to stronger and more unpredictable effects.

3. Accumulated Damage: Why Some People 'Seem Fine' for Years

Some long-term drug users may seem unaffected, but that doesn’t mean they’re safe. The effects of drug abuse build up over time.

Over time, they may develop memory loss, mood swings, or trouble focusing, even if they don’t show immediate signs of psychosis.
Some people can hide their struggles well, but eventually, their mental health declines.
Their risk of a sudden mental breakdown increases the longer they continue using.

4. The Dangerous Myth: "It Won’t Happen to Me"

Many people believe they can handle drugs because they know someone who has used them for years without issues. But the truth is, no one knows how their brain will react until it's too late.

One bad trip is all it takes for a person to lose touch with reality.
Some effects are permanent, and the brain may never fully recover.
Even if someone seems fine now, they could wake up one day with crippling anxiety, paranoia, or psychosis.

The Bottom Line: Is It Worth the Risk?

The truth is, no one is immune to the effects of drugs. Some people break down faster, while others take years—but in the end, everyone pays the price.

Have you seen cases where someone’s life changed overnight due to drug use? Let’s discuss in the comments.

Study in USA: Master’s Merit Fellowships and Assistantships at University of North Carolina at Chapel Hill

The Master’s Merit Fellowships and Assistantships at the University of North Carolina at Chapel Hill (UNC-Chapel Hill) are prestigious funding opportunities designed to support academically outstanding students pursuing a master’s degree. These awards provide financial support, including tuition coverage, stipends, and health insurance, to assist students in their academic and professional development.

Scholarship Benefits
Recipients of the Master’s Merit Fellowships and Assistantships will receive the following:

✔ Full or Partial Tuition Coverage – The scholarship covers full tuition at the in-state rate (for North Carolina residents) or offers substantial tuition support for out-of-state and international students.

✔ Annual Stipend – A competitive stipend of up to $18,000 per academic year to support living expenses.

✔ Health Insurance – Fully covered under the university’s student health insurance plan.

✔ Graduate Assistantship Opportunity – Some awards may come with teaching or research assistantships, providing valuable professional experience while earning financial support.

✔ Duration – Awards are typically granted for one academic year, with potential renewal based on academic performance.

Eligibility Criteria
To qualify for the Master’s Merit Fellowships and Assistantships, applicants must meet the following requirements:

Be an incoming master's student in a residential program at UNC-Chapel Hill. Online degree programs are typically not eligible.

Demonstrate academic excellence, typically with a minimum GPA of 3.5 on a 4.0 scale (or equivalent).

Have strong leadership potential and research interests aligned with UNC-Chapel Hill’s academic programs.

Be nominated by the academic department—students cannot apply directly but must be recommended by their department.

Meet UNC-Chapel Hill’s English proficiency requirements if applying as an international student (TOEFL or IELTS scores required).

Application Process
Step 1: Apply for Admission
Applicants must first apply to a master’s program at UNC-Chapel Hill through the official application portal https://gradschool.unc.edu/.

Step 2: Departmental Nomination
The academic department reviews applications and nominates top candidates for the fellowship or assistantship.

Step 3: Selection and Notification
The Graduate School at UNC-Chapel Hill evaluates nominations, and successful applicants receive notification by email.

Step 4: Acceptance of Award
Selected students must confirm their acceptance by April 15, 2026 (if awarded for Fall 2026).

Important Note: Since students cannot apply directly, it is recommended to inform the department of interest in funding consideration when submitting the master’s program application.

Application Deadline
Opening Date: August 1, 2025
Master’s Program Admission Deadline: Varies by department (typically between December 2025 and March 2026)
Fellowship/Assistantship Nomination Deadline: Usually in early 2026 (exact dates set by individual departments)
Final Decision Notification: March – April 2026
Acceptance Deadline: April 15, 2026

Official Website: UNC Graduate School – Funding Opportunities https://gradschool.unc.edu/funding/gradschool/opportunityfund.html

The Master’s Merit Fellowships and Assistantships at UNC-Chapel Hill offer a fantastic opportunity for outstanding master’s students to receive financial support while gaining valuable teaching or research experience. If you’re considering applying for Fall 2026 admission, start preparing your application as soon as the admissions open on August 1, 2025.

For further inquiries, contact:
Email: [email protected]
Website: https://gradschool.unc.edu/

Inquiry Form

https://docs.google.com/forms/d/e/1FAIpQLSdk9fEzdl-l0rr_CcVmKpGHsl-FuyD1Sh794Wwhwr3kqngaPg/viewform
Contact us @http://wa.me/79258726743

Embarking on an educational journey oversea is a transformative experience. We are here to support you every step of the way.

Sources: https://gradschool.unc.edu/
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