It is undoubtedly easier to build muscle and gain weight when you are blessed with the genetics necessary to do it. Great news, isn’t it? Anyone who wants to gain muscle must work very hard. That does not rule out the possibility of success; it simply indicates that you will have to work a little more.

You must take action in order to gain muscle as quickly as is naturally possible, regardless of whether you have superior genetics or otherwise. Consider putting some of the suggestions listed below into action to speed up your muscle-building process.

1. Strength and hypertrophy should be your primary focus
2. Increased Frequency
3. Optimize the levels of hormones in your body
4. Get your muscle fibres to fire up
5. Concentrate on Performing Effective Exercises
6. Consume a large amount of unrefined carbohydrates and protein
7. Don’t sleep on your sleep!
8. Keep track of the amount of calories consumed and the results of muscle building
9. Perform to an Excellent Standard
10. Reduce the duration of endurance cardio sessions and sprinkle in MBC

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