Search

Is Your Phone Making You Sick? The Hidden Health Hazards of Constant Screen Time

In today's fast-paced, digital-first world, our phones have become almost an extension of ourselves. From morning alarms to late-night scrolling, smartphones are constantly in our hands. But while these devices keep us connected, informed, and entertained, could they also be silently sabotaging our health?

1. Eye Strain and Vision Problems
Prolonged screen time leads to digital eye strain, also known as computer vision syndrome. Symptoms include dry eyes, blurred vision, and headaches. Blue light from screens can also disrupt sleep patterns by affecting melatonin production.

2. Poor Posture and "Tech Neck"
Leaning over your phone for hours strains the neck and back, contributing to poor posture and chronic pain. This phenomenon, often called "tech neck," can lead to long-term spinal issues if not addressed early.

3. Mental Health Concerns
Overuse of social media and constant connectivity have been linked to increased anxiety, depression, and feelings of inadequacy. The pressure to stay updated or compare oneself to curated online lives can take a toll on mental well-being.

4. Sleep Disruption
Using your phone right before bed can interfere with your sleep quality. Blue light suppresses melatonin, the hormone that regulates sleep, making it harder to fall and stay asleep.

5. Germs on Your Screen
Your phone may be dirtier than a public toilet seat. We take our phones everywhere, including the bathroom, and rarely clean them. Constant touching spreads bacteria, increasing your risk of illness.

How to Protect Your Health:

Follow the 20-20-20 rule: Every 20 minutes, look at something 20 feet away for 20 seconds.

Limit screen time, especially at night. Consider using night mode or blue light filters.

Maintain good posture and take breaks to stretch.

Clean your phone regularly with a disinfectant wipe.

Schedule "digital detox" periods to disconnect and recharge.


Conclusion:
Your smartphone is a powerful tool, but like all tools, it needs to be used wisely. By being aware of its potential health impacts and adopting healthy screen habits, you can stay connected without compromising your well-being.

7 Fruits to Avoid Eating On Empty Stomach, And The Effect

Eating the right foods at the right time is crucial for overall health, and the timing of when you eat fruits can significantly affect your digestion and well-being. While fruits are packed with essential vitamins, minerals, and fiber, consuming certain fruits on an empty stomach can cause discomfort or digestive issues. Here are seven fruits you might want to avoid first thing in the morning:

1. Citrus Fruits (Oranges, Grapefruits, Lemons)

Citrus fruits are highly acidic and can irritate the stomach lining if consumed on an empty stomach. This acidity can lead to acid reflux, heartburn, or an upset stomach. It’s best to wait until you’ve had some food to buffer the acidity and protect your digestive system.

2. Apples

While apples are nutritious and fiber-rich, they contain a high amount of fructose. Consuming them on an empty stomach can cause bloating and discomfort for some people, as the fructose may be difficult to digest when there’s no food to help balance CONTINUE READING: https://short-link.me/-r8W

One Puff Too Many: The Hidden Damage Smoking Leaves Behind

For many, it starts as a single puff—a moment of peer pressure, curiosity, or the need to "feel something." But what follows is often a dangerous journey into addiction. Smoking, whether it’s tobacco, marijuana, or even more potent substances, is one of the most common and underestimated forms of drug abuse.

So why do people smoke in the first place?
Stress, depression, peer influence, or simply trying to “escape” are common triggers. Social media and movies make it look cool or harmless—but behind the smoke is a darker reality.

Here’s what smoking does to your body over time:

Lungs under attack: Every puff introduces toxic chemicals into the lungs, causing breathing problems, chronic bronchitis, and eventually life-threatening diseases like lung cancer.

Heart and blood vessels: Smoking narrows blood vessels, raises blood pressure, and increases the risk of heart attacks and stroke.

Brain impact: Smoking releases dopamine—a "feel-good" hormone—which is why it feels addictive. But with time, your brain stops functioning normally without it, causing anxiety, irritability, and depression.

Appearance changes: Yellow teeth, bad breath, dull skin, and premature aging are only the beginning.

Addiction trap: Nicotine and other substances in smoke hijack the brain's reward system, making it hard to stop, even when you want to.


The dangerous myth:
Many believe "just a little" won’t hurt. But drug addiction doesn’t always look like syringes and back alleys. Sometimes, it starts with just a cigarette a day and builds into a lifelong struggle.

Here’s the truth:
Quitting is hard, but it's not impossible. Your body begins to heal the moment you stop. Lungs start repairing, oxygen levels rise, and your risk of heart disease drops significantly within months.

Final thoughts:
Smoking might feel like an escape, but it's really a trap. The best choice is never to start—but if you’ve started, the next best choice is to stop now. Get help, talk to someone, and remember: the first step toward freedom is always the hardest, but also the most powerful.

Mother and Daughter Caught After Allegedly Stealing ₦150,000 from POS Operator in Delta State (Watch Video)

A viral video has surfaced online showing a mother and her daughter being apprehended in Delta State after allegedly stealing ₦150,000 from a Point of Sale (POS) stand.

The incident reportedly occurred in a busy area of the state, where the duo was said to have distracted the POS operator before making away with the cash. However, they were quickly caught by bystanders who raised an alarm after suspecting foul play.

In the video circulating on social media, the pair can be seen surrounded by a crowd, with the POS operator claiming they had taken off with his money before being caught a few meters away.

Watch The Video Here>> https://ondopress.com/2025/05/15/mother-and-daughter-caught-after-allegedly-stealing-%e2%82%a6150000-from-pos-operator-in-delta-state-watch-video/

Watch: Cubana Chiefpriest’s Alleged Baby Mama Issues Spiritual Warning, Demands DNA Test
The controversy surrounding nightlife entrepreneur Cubana Chiefpriest has taken a dramatic turn as a woman claiming to be his baby mama continues to publicly accuse him of neglect and denial of paternity.

Read Full Article HERE>> https://ondopress.com/2025/05/18/watch-cubana-chiefpriests-alleged-baby-mama-issues-spiritual-warning-demands-dna-test/

My heart breaks for people in need. But it also breaks when I feel used.

Yesterday during rehearsals, someone came looking for me.
I saw him sitting quietly at the back of the church—patient, almost timid.

After the session, he walked up to me and shared his story:
He’d just been released from prison. He had nowhere to go and needed help getting back to Rivers State.
He said his mother—his only surviving parent—was unreachable.

In that moment, my heart softened. I wanted to help. I always want to help.

But after he left… doubt crept in.
What if it was all a lie? What if I’d just been played?

It hurts to think that someone could take advantage of compassion.
But it hurts even more to think I might turn away the next person who truly needs help… just because I’ve been burned before.

I’m struggling with this.

How do you tell the difference?

How do you keep your heart open without being taken for granted?

If you’ve ever faced this kind of moment, I’d really love to hear how you handled it.

Talk is Cheap — Execution is Where the Magic Is

In 2019, James had a dream to start a clothing brand.

He talked about it every day.
He designed logos, chose brand names, even created mockups.
He told friends, shared it in WhatsApp groups, and watched countless YouTube videos on how to launch a fashion business.

But year after year, nothing launched.

Meanwhile, his quiet friend Tolu never said much.

One day, Tolu simply posted a photo of a shirt with the caption:
"Available in all sizes. DM to order."

No logo.
No fancy branding.
No hype.

Just one shirt, one photo, and one action.

Fast forward 2 years — James is still “planning,” while Tolu now supplies clothing to 12 stores, runs an Instagram shop with thousands of followers, and just secured a deal to produce uniforms for a local school.

You see, the difference wasn’t talent. It wasn’t even about who had the better design.

The difference was execution.

Talk is cheap. We all have ideas.
But it’s the quiet ones who show up, do the work, and start small — they’re the ones who see the magic.



Years ago, I had a vision — to build an indigenous social commerce network for Nigeria and Africa.
Why? Because we have the economic numbers, the creativity, and the hunger to grow.

So I deployed my time, energy, and resources to move that vision beyond just an idea.

Today, that vision is YuSocial, and we are on our way to scaling it — not just for one person, but for the entire community of entrepreneurs, content creators, and forward-thinkers across the continent.

Have you downloaded the YuSocial app yet?
If not, now’s the best time to join us: https://bit.ly/getyusocial


“Your dream doesn’t need more time. It needs more action.”
— Start now. The world is waiting.

#YuSocial #ExecutionOverExcuses #AfricaRising #StartWhereYouAre #MakeItHappen #SocialCommerce #NaijaToTheWorld

Join the #MyYuSocialIntro Contest & Win Free Airtime!

It’s time to shine on YuSocial! Introduce yourself, connect with new people, and win recharge card vouchers — just by being "YU"!

How to Participate:
1. Download the YuSocial Android App (https://bit.ly/getyusocial) or sign up on the website https://yusocial.com
2. Upload your favorite picture and write a short intro about yourself on your YuSocial profile.
3. Use the hashtag #MyYuSocialIntro in your post.
4. Invite your friends to like and comment on your intro post — engagement is key!

Prizes:
The Top 3 posts with the most likes and comments will win recharge card vouchers:
1st place – ₦2,500 airtime
2nd place – ₦1,500 airtime
3rd place – ₦1,000 airtime

Bonus for Everyone:
Even if you don’t win, you still win!
All other participants will earn points from likes, comments, and other activities — and once your points reach ₦5,000, you can withdraw it as cash or airtime!

So really, everyone’s a winner on YuSocial.

Deadline:
Entries close on Sunday, 25th May by 11:59pm. Winners will be announced on Monday, 26th May.

Make sure to include #MyYuSocialIntro in your post to qualify!

So...
Keep posting
Keep engaging and
Keep winning!

Persistent Headaches After Malaria Treatment: Causes and What to Do

Malaria is a serious illness caused by parasites transmitted through the bite of infected mosquitoes. Thanks to effective antimalarial treatments, many people recover fully. However, it's not uncommon for some individuals to experience lingering symptoms even after the infection has cleared — one of the most frequently reported being persistent headaches.

If you're experiencing steady headaches after treating malaria, you're not alone. Understanding the possible causes can help you take the right steps toward complete recovery.

Possible Causes of Headaches After Malaria

1. Post-Malaria Syndrome
After successfully treating malaria, some people continue to experience symptoms such as fatigue, body aches, and headaches. This condition, known as post-malaria syndrome, is more common in people who had severe malaria. The body, having fought a significant infection, may still be recovering from the internal stress and immune response.

2. Side Effects of Antimalarial Drugs
Many antimalarial medications have known side effects. Drugs like artemether-lumefantrine, chloroquine, or quinine can sometimes cause headaches, dizziness, or nausea. These symptoms may persist for a few days after completing your medication.

3. Dehydration and Nutritional Deficiencies
During and after a malaria infection, dehydration is common — due to fever, sweating, vomiting, or lack of appetite. Additionally, nutrient depletion (such as a drop in iron or glucose levels) may trigger headaches as the body tries to rebuild strength.

4. Secondary Infections or Conditions
Sometimes, what seems like a post-malaria symptom might be a new or undetected condition. Infections such as sinusitis, ear infections, or even other mosquito-borne illnesses (like dengue or typhoid) can cause headaches. It’s also possible that anemia (common after malaria) or low blood sugar is contributing to your discomfort.

5. Tension or Stress-Related Headaches
Illness can take a toll on your mental well-being. Stress, poor sleep, and worry about one’s health may trigger tension headaches. These often feel like a tight band around the head or pain at the back of the neck.

When to See a Doctor

While mild headaches can be managed at home, it’s important to seek medical attention if:

The headache lasts more than a week.

The pain is severe or worsening.

You experience other symptoms such as blurred vision, nausea, vomiting, fever, stiff neck, or confusion.

You had cerebral malaria, which affects the brain and can cause neurological symptoms post-treatment.


What You Can Do

1. Stay Hydrated – Drink plenty of water, especially if you had fever or vomiting during your illness.

2. Eat Nutritious Meals – Focus on iron-rich foods, fruits, and vegetables to rebuild strength and replenish lost nutrients.

3. Rest – Your body needs adequate rest to recover fully from malaria.

4. Avoid Self-Medication – Don’t take painkillers without professional advice, especially if you’re unsure about drug interactions with recent treatments.

5. Follow Up With a Doctor – A follow-up consultation can help rule out other causes and ensure your recovery is on track.

Conclusion

Steady headaches after malaria treatment can be distressing, but in many cases, they are part of the body’s natural recovery process. Staying attentive to your symptoms, taking care of your health, and consulting a healthcare provider can help ensure you recover fully and avoid complications.

Former French Economy Minister Thierry Breton said:

"It was Emmanuel Macron's stupidity that opened the eyes of Africans. One thing is certain if France loses its colonies our children and grandchildren will go to Africa in search of their livelihoods.
Immigration will change direction.
Macron needs to go or France will suffer. Europe need to unite to fight this new African vision Mali, Niger, Burkina Faso and other countries will follow suit. If one of the puschists' heads falls, the others will abandon the vision. Africa has no history therefore, cannot run the world.”

*This is a big slap on us Africans*

*Our leaders should wake up now*

*The French seeking Traores Head*
UK has at times been glorious and at other times it has oppressed but the evil statements from the french could never come out of the mouths of Britons.
Africa must unite to rid the continent of the evil of francophile rule and find ways to protect Traore- the vision must not die.

What If One Article Could Put Your Business on the Map?

Imagine this:

You run a small business with big potential, but not enough people know about you.
Then someone writes a powerful story about what you do — your mission, your journey, your offer.

That story gets shared.
People start visiting your page.
You get more messages, more leads… maybe even a partnership or two.

That’s the power of being seen.



Through the YuSocial Spotlight program, we’re giving entrepreneurs like you a chance to:

Get featured in a professionally written article
Build trust and visibility for your brand
Show up in search results and attract long-term traffic

It’s completely free — but only for a limited time.

If you’ve been waiting for a sign to put your business out there, this is it.


Subscribe now to YuSocial Spotlight and let us help tell your story - https://yusocial.com/grow-your-brand