• ‎The Secret Sauce

    ‎‎Dear Christian,
    ‎Beyond being the first day of the New Week, Monday signifies a New Beginning.

    ‎It brings with it, the Feeling of Starting Something New.

    ‎I know Last Week might Not Have Seem Like Your Best Because You Had Lots of Challenges and Things Did Not Go The Way You Wanted.

    ‎Today , the LORD God has Gifted You and I a New Week to;
    Try again,
    Knock again,
    Seek again,
    Go again, and
    Do something new.

    ‎Until the Breathe of God Leaves Your Lungs , Never be Afraid to Start All Over Again.

    ‎Even the LORD God, the Creator of the Universe says,
    ‎ " I am creating something new. There it is! Do you see it? I have put roads in deserts, streams in thirsty lands." Isaiah 43:19

    ‎If the LORD God after the Creation of the Earth and Life Species is Still Doing Something New, You His Creation (Man) has No Excuse.

    ‎This Week Dear Christian,
    ‎Create Something New NEW !

    ‎Monday is Here!
    ‎It has Ushered You into a New Week, to Showcase the Manifold Wisdom of the Holy Spirit in You.

    ‎Be intentional about giving Your Best in all that Your Hands find doing this Week.

    ‎You Can Not Be a Child of God and be Mediocre in Your Products and Services.


    ‎You Should be a Trailblazer.

    ‎You have the Holy Spirit inside of You , and the Holy Spirit is the Spirit of Excellence.

    ‎Daniel was Relevant in the Babylonian Era as Well as the Persia Median Era because he had the Holy Spirit in him , Helping him Solve Problems that were difficult for his Peers.

    ‎This Week , be Sensitive to the Leading, Instructions ,Spiritual Impulses and Promptsings of the Holy Spirit in Your inside as You go about Your activities.


    ‎-Do Not Grieve Him,
    ‎- Do Not Stifle His Voice.

    ‎Why rack Your brain when You Can Say ,
    ‎" Holy Spirit Help Me" and He would flood Your Mind with Insights and illumination to Solve the hard Problems.

    ‎He Knows All Things!

    ‎He is the Secret Sauce for Everyone who Believes and Acknowledge Jesus Christ as the LORD God of their Life.

    ‎Ask Him for Help. He is on Standby, waiting for You To Ask.

    ‎Remember , Jesus Christ Loves You and There is Nothing You Can Do About It.

    ‎I'm rooting for You Always.


    ‎Shalom


    © Chinenye Jennifer Nzewi

    ‎#MondayIsHere
    ‎#DearChristian
    ‎#SomethingNew
    ‎#HolySpirit
    ‎#Excellence
    ‎#Daniel
    ‎#SecretSauce
    ‎#Shalom

    ‎The Secret Sauce ‎‎Dear Christian, ‎Beyond being the first day of the New Week, Monday signifies a New Beginning. ‎ ‎It brings with it, the Feeling of Starting Something New. ‎ ‎I know Last Week might Not Have Seem Like Your Best Because You Had Lots of Challenges and Things Did Not Go The Way You Wanted. ‎ ‎Today , the LORD God has Gifted You and I a New Week to; ‎📍Try again, ‎📍Knock again, ‎📍Seek again, ‎📍Go again, and ‎📍Do something new. ‎ ‎Until the Breathe of God Leaves Your Lungs , Never be Afraid to Start All Over Again. ‎ ‎Even the LORD God, the Creator of the Universe says, ‎ " I am creating something new. There it is! Do you see it? I have put roads in deserts, streams in thirsty lands." Isaiah 43:19 ‎ ‎If the LORD God after the Creation of the Earth and Life Species is Still Doing Something New, You His Creation (Man) has No Excuse. ‎ ‎This Week Dear Christian, ‎Create Something New NEW ! ‎ ‎Monday is Here! ‎It has Ushered You into a New Week, to Showcase the Manifold Wisdom of the Holy Spirit in You. ‎ ‎Be intentional about giving Your Best in all that Your Hands find doing this Week. ‎ ‎You Can Not Be a Child of God and be Mediocre in Your Products and Services. ‎ ‎ ‎You Should be a Trailblazer. ‎ ‎You have the Holy Spirit inside of You , and the Holy Spirit is the Spirit of Excellence. ‎ ‎Daniel was Relevant in the Babylonian Era as Well as the Persia Median Era because he had the Holy Spirit in him , Helping him Solve Problems that were difficult for his Peers. ‎ ‎This Week , be Sensitive to the Leading, Instructions ,Spiritual Impulses and Promptsings of the Holy Spirit in Your inside as You go about Your activities. ‎ ‎ ‎-Do Not Grieve Him, ‎- Do Not Stifle His Voice. ‎ ‎Why rack Your brain when You Can Say , ‎" Holy Spirit Help Me" and He would flood Your Mind with Insights and illumination to Solve the hard Problems. ‎ ‎He Knows All Things! ‎ ‎He is the Secret Sauce for Everyone who Believes and Acknowledge Jesus Christ as the LORD God of their Life. ‎ ‎Ask Him for Help. He is on Standby, waiting for You To Ask. ‎ ‎Remember , Jesus Christ Loves You and There is Nothing You Can Do About It. ‎ ‎I'm rooting for You Always. ‎ ‎ ‎Shalom ‎ © Chinenye Jennifer Nzewi ‎#MondayIsHere ‎#DearChristian ‎#SomethingNew ‎#HolySpirit ‎#Excellence ‎#Daniel ‎#SecretSauce ‎#Shalom ‎ ‎
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  • Today's Meet and Greet was beautiful.
    Lots of captains of industry across the Enugu startup ecosystem graced the event and we had robust conversations plus good networking opportunities.

    Enugu is waking up and what we can accomplish when we collaborate is immeasurable.

    The DTS Enugu 2025 event presents yet another opportunity to sit in a room where discussions that can shape the future of your business will be had.

    Do well to register if you have not yet done so and most importantly, show up.

    Register here - https://bit.ly/DTSEnugu2025

    #yusocial #StartupSouth #enugu
    Today's Meet and Greet was beautiful. Lots of captains of industry across the Enugu startup ecosystem graced the event and we had robust conversations plus good networking opportunities. Enugu is waking up and what we can accomplish when we collaborate is immeasurable. The DTS Enugu 2025 event presents yet another opportunity to sit in a room where discussions that can shape the future of your business will be had. Do well to register if you have not yet done so and most importantly, show up. Register here - https://bit.ly/DTSEnugu2025 #yusocial #StartupSouth #enugu
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  • “When Sadness Lingers: Could It Be More Than Just a Bad Day?”

    Everyone feels sad from time to time. Maybe it’s a stressful week, a missed opportunity, or just one of those days when nothing seems right. That’s normal. But what happens when the sadness doesn’t go away? When you wake up feeling empty, unmotivated, or exhausted day after day?

    Let’s talk about what it means when sadness lingers, and how to know when it’s more than just a bad day.


    It’s Not Just in Your Head

    Many people downplay how they feel. “I’m just being dramatic,” or “I’ll be fine tomorrow.” But persistent sadness can affect more than just your mood it can impact your physical health too. You may notice:

    Low energy, even after resting

    Changes in appetite or sleep (too much or too little)

    Difficulty focusing or making decisions

    Aches and pains with no clear cause

    Feeling numb, irritable, or hopeless


    These are real symptoms. And they’re not your fault,
    When Sadness Becomes Depression

    Depression doesn’t always look the way we expect. Some people cry a lot, while others feel flat and disconnected. Some keep functioning going to work, caring for family but feel like they’re just surviving, not living.

    If you’ve been feeling this way for more than two weeks, it could be a sign of clinical depression. And that’s a health condition, not a weakness. Like any illness, it deserves attention and care.



    What Causes It?

    Depression doesn’t always have a clear cause. It can be triggered by life events like grief, trauma, or burnout but sometimes, it happens without warning. Genetics, brain chemistry, and even hormonal changes (like after childbirth or during menstruation) can play a role.

    The important thing to remember is: You don’t need a reason to feel the way you feel.


    What Can You Do?

    If this sounds familiar, you’re not alone and you’re not stuck.

    Talk to someone: A friend, loved one, counselor, or doctor. Talking helps.

    Seek professional help: Therapists and mental health professionals can offer support and treatment.

    Don’t ignore your body: Eat well, move your body, and get sunlight even small steps matter.

    Give yourself grace: Healing takes time, and it’s okay to ask for help.



    Final Thoughts

    We all have hard days, but if your “off days” are turning into off weeks or months, it’s worth listening to what your body and mind are telling you. There’s no shame in struggling and there’s always a path to feeling better.

    Because sometimes, it’s not just a bad day. And that’s okay.
    “When Sadness Lingers: Could It Be More Than Just a Bad Day?” Everyone feels sad from time to time. Maybe it’s a stressful week, a missed opportunity, or just one of those days when nothing seems right. That’s normal. But what happens when the sadness doesn’t go away? When you wake up feeling empty, unmotivated, or exhausted day after day? Let’s talk about what it means when sadness lingers, and how to know when it’s more than just a bad day. It’s Not Just in Your Head Many people downplay how they feel. “I’m just being dramatic,” or “I’ll be fine tomorrow.” But persistent sadness can affect more than just your mood it can impact your physical health too. You may notice: Low energy, even after resting Changes in appetite or sleep (too much or too little) Difficulty focusing or making decisions Aches and pains with no clear cause Feeling numb, irritable, or hopeless These are real symptoms. And they’re not your fault, When Sadness Becomes Depression Depression doesn’t always look the way we expect. Some people cry a lot, while others feel flat and disconnected. Some keep functioning going to work, caring for family but feel like they’re just surviving, not living. If you’ve been feeling this way for more than two weeks, it could be a sign of clinical depression. And that’s a health condition, not a weakness. Like any illness, it deserves attention and care. What Causes It? Depression doesn’t always have a clear cause. It can be triggered by life events like grief, trauma, or burnout but sometimes, it happens without warning. Genetics, brain chemistry, and even hormonal changes (like after childbirth or during menstruation) can play a role. The important thing to remember is: You don’t need a reason to feel the way you feel. What Can You Do? If this sounds familiar, you’re not alone and you’re not stuck. Talk to someone: A friend, loved one, counselor, or doctor. Talking helps. Seek professional help: Therapists and mental health professionals can offer support and treatment. Don’t ignore your body: Eat well, move your body, and get sunlight even small steps matter. Give yourself grace: Healing takes time, and it’s okay to ask for help. Final Thoughts We all have hard days, but if your “off days” are turning into off weeks or months, it’s worth listening to what your body and mind are telling you. There’s no shame in struggling and there’s always a path to feeling better. Because sometimes, it’s not just a bad day. And that’s okay.
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  • Nigeria Bids Final Farewell to Former President Muhammadu Buhari in Daura

    Daura, Katsina State — July 15, 2025
    It was a solemn day in Daura, Katsina State, as Nigeria laid former President Muhammadu Buhari to rest. The 81-year-old ex-leader passed away on Saturday, July 13, after a brief illness, sparking an outpouring of emotion across the country.

    His burial took place Monday afternoon in his hometown, surrounded by family, political allies, and dignitaries from across Nigeria and beyond. In a fitting tribute, Buhari was given full military honors—including a 21-gun salute and a ceremonial guard—as part of the state funeral.

    A Nation Mourns

    President Bola Ahmed Tinubu, who succeeded Buhari in 2023, led the delegation of officials at the burial. Also in attendance were state governors, National Assembly members, traditional rulers, religious leaders, and representatives from neighboring countries.

    President Tinubu described Buhari as “a disciplined leader who loved Nigeria deeply,” adding that his legacy would live on in the hearts of many. The federal government has declared a seven-day national mourning period, during which all national flags will be flown at half-mast.

    From Soldier to Statesman

    Buhari's life was nothing short of remarkable. From his early days in the military to leading the country as a military ruler in the 1980s, and then again as a two-term civilian president from 2015 to 2023, Buhari was a central figure in Nigeria's political story.

    His presidency was marked by a strong anti-corruption campaign, a focus on infrastructure, and sometimes-controversial economic decisions. While he was widely respected for his discipline and frugal lifestyle, many Nigerians also criticized him for rising insecurity and economic challenges during his time in office.

    Tributes from Near and Far

    Reactions to Buhari’s passing have come from all corners. Social media has been flooded with messages of condolence, with hashtags like #RIPBuhari and #DauraStrongman trending throughout the weekend.

    Former Vice President Yemi Osinbajo called him “a man of principle,” while other public figures—including critics like Nobel Laureate Wole Soyinka—offered their prayers and respects.

    A Moment for Reflection

    Buhari’s passing has stirred reflection among Nigerians, prompting conversations about his achievements, his challenges, and the direction of the country moving forward. Love him or not, many agree: Buhari left a mark on Nigeria’s political landscape that won’t soon be forgotten.

    His family has asked for privacy as they mourn, but a national remembrance event is expected to be announced in the coming days.
    🇳🇬 Nigeria Bids Final Farewell to Former President Muhammadu Buhari in Daura Daura, Katsina State — July 15, 2025 It was a solemn day in Daura, Katsina State, as Nigeria laid former President Muhammadu Buhari to rest. The 81-year-old ex-leader passed away on Saturday, July 13, after a brief illness, sparking an outpouring of emotion across the country. His burial took place Monday afternoon in his hometown, surrounded by family, political allies, and dignitaries from across Nigeria and beyond. In a fitting tribute, Buhari was given full military honors—including a 21-gun salute and a ceremonial guard—as part of the state funeral. A Nation Mourns President Bola Ahmed Tinubu, who succeeded Buhari in 2023, led the delegation of officials at the burial. Also in attendance were state governors, National Assembly members, traditional rulers, religious leaders, and representatives from neighboring countries. President Tinubu described Buhari as “a disciplined leader who loved Nigeria deeply,” adding that his legacy would live on in the hearts of many. The federal government has declared a seven-day national mourning period, during which all national flags will be flown at half-mast. From Soldier to Statesman Buhari's life was nothing short of remarkable. From his early days in the military to leading the country as a military ruler in the 1980s, and then again as a two-term civilian president from 2015 to 2023, Buhari was a central figure in Nigeria's political story. His presidency was marked by a strong anti-corruption campaign, a focus on infrastructure, and sometimes-controversial economic decisions. While he was widely respected for his discipline and frugal lifestyle, many Nigerians also criticized him for rising insecurity and economic challenges during his time in office. Tributes from Near and Far Reactions to Buhari’s passing have come from all corners. Social media has been flooded with messages of condolence, with hashtags like #RIPBuhari and #DauraStrongman trending throughout the weekend. Former Vice President Yemi Osinbajo called him “a man of principle,” while other public figures—including critics like Nobel Laureate Wole Soyinka—offered their prayers and respects. A Moment for Reflection Buhari’s passing has stirred reflection among Nigerians, prompting conversations about his achievements, his challenges, and the direction of the country moving forward. Love him or not, many agree: Buhari left a mark on Nigeria’s political landscape that won’t soon be forgotten. His family has asked for privacy as they mourn, but a national remembrance event is expected to be announced in the coming days.
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  • The Room That Will Define Enugu's 2025 Winners is Opening.

    For every founder in Enugu, there comes a point where talent and hard work are no longer enough. You need leverage. You need access.

    You have the product, but you're locked out of the conversations where real growth happens.

    No access to capital.

    No strategic partnerships.

    No media spotlight.

    This is the barrier between you and scale. DTS Enugu 2025 is the key.

    We are bringing the decision-makers—investors, media, and enterprise partners—to you.
    This is your chance to get in front of them, not as another email in their inbox, but as a founder with a solution.

    For the boldest founders:
    A few coveted slots are open for our Solutions Showcase. If you believe your startup is among the best in Enugu, this is your platform.
    Get seen, get funded, get to the next level.

    Applications are reviewed on a rolling basis. The sooner you apply, the higher your chances.

    Don't miss the single most important event for Enugu's builders this year. Once these doors close, they're closed.

    Claim Your Access Now: https://bit.ly/DTSEnugu2025

    The clock is ticking.

    #DTSEnugu2025 #TechInvestment #Enugu
    The Room That Will Define Enugu's 2025 Winners is Opening. For every founder in Enugu, there comes a point where talent and hard work are no longer enough. You need leverage. You need access. You have the product, but you're locked out of the conversations where real growth happens. No access to capital. No strategic partnerships. No media spotlight. This is the barrier between you and scale. DTS Enugu 2025 is the key. We are bringing the decision-makers—investors, media, and enterprise partners—to you. This is your chance to get in front of them, not as another email in their inbox, but as a founder with a solution. For the boldest founders: A few coveted slots are open for our Solutions Showcase. If you believe your startup is among the best in Enugu, this is your platform. Get seen, get funded, get to the next level. Applications are reviewed on a rolling basis. The sooner you apply, the higher your chances. Don't miss the single most important event for Enugu's builders this year. Once these doors close, they're closed. 👉 Claim Your Access Now: https://bit.ly/DTSEnugu2025 The clock is ticking. #DTSEnugu2025 #TechInvestment #Enugu
    Event One
    BIT.LY
    Digital Transformation Summit · Luma
    Unlock Your Business Future: Register for DTS Enugu 2025! 🚀 Are you ready to transform your business and dive deep into the world of innovation and…
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  • The One Conversation That Changed Her Business

    Last year, Amarachi was stuck. She had a great product. A loyal handful of customers. But no idea how to grow.

    At an event, she met a startup founder who showed her a simple tech tool for inventory and payments.
    They spoke for 10 minutes. She implemented the solution.
    3 months later, her revenue doubled.

    What if your own next big move is just one conversation away?

    That’s part of what DTS Enugu 2025 is about.

    🗓 July 25th.
    Cafe One, CCB Building, around P & T bus stop, Okpara Avenue, Enugu.
    200+ startups, founders, tech experts, investors & institutions in the same room.

    Your big business break might just be waiting at this event.

    Register to secure your seat - it's free!
    https://bit.ly/DTSEnugu2025

    #DTSEnugu2025 #GrowthBeginsHere #StartupSouthEnugu
    #StartupSouth
    The One Conversation That Changed Her Business Last year, Amarachi was stuck. She had a great product. A loyal handful of customers. But no idea how to grow. At an event, she met a startup founder who showed her a simple tech tool for inventory and payments. They spoke for 10 minutes. She implemented the solution. 3 months later, her revenue doubled. What if your own next big move is just one conversation away? That’s part of what DTS Enugu 2025 is about. 🗓 July 25th. 📍 Cafe One, CCB Building, around P & T bus stop, Okpara Avenue, Enugu. 🎯 200+ startups, founders, tech experts, investors & institutions in the same room. Your big business break might just be waiting at this event. Register to secure your seat - it's free! 👉 https://bit.ly/DTSEnugu2025 #DTSEnugu2025 #GrowthBeginsHere #StartupSouthEnugu #StartupSouth
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  • Breaking News: Former Nigerian President Muhammadu Buhari Dies at 82

    Nigeria is in mourning following the death of its former president, Muhammadu Buhari, who passed away on Sunday, July 13, 2025, in a London clinic where he had been receiving medical treatment. He was 82 years old.

    Buhari, a towering figure in Nigerian politics, first rose to power as a military head of state from 1983 to 1985, and later returned as a democratically elected president, serving two terms from 2015 to 2023. His 2015 victory marked a historic shift as he became the first opposition candidate to defeat an incumbent president in Nigeria.

    A Legacy of Discipline and Controversy

    Often seen as a symbol of integrity, Buhari was widely respected for his firm stance on anti-corruption and his disciplined military background. However, his time in office was not without criticism. His administration faced:

    Two economic recessions

    Widespread unemployment

    Rising insecurity, including Boko Haram insurgency and farmer herder clashes

    Accusations of sluggish governance earning the nickname “Baba Go Slow”


    Despite these challenges, Buhari remained committed to public service, frequently emphasizing national unity and fiscal discipline.

    National Response and Mourning

    In response to his death, President Bola Ahmed Tinubu has:

    Declared a national mourning period

    Ordered flags to be flown at half-mast

    Dispatched Vice President Kashim Shettima to London to escort the former leader’s remains back to Nigeria


    Buhari will be buried in his hometown of Daura, Katsina State, in accordance with Islamic rites. Details of the funeral arrangements are expected soon.

    A Nation Reflects

    As Nigerians reflect on Buhari’s life and legacy, tributes have begun pouring in from across the globe. While opinions remain mixed about his leadership style, few can deny the impact he had on the nation’s history—both as a soldier and a statesman.



    What are your thoughts on Muhammadu Buhari’s legacy? Share your views in the comments.

    #Nigeria #Buhari #BreakingNews #Politics #Tribute #YusocialNews #NaijaUpdate
    🇳🇬 Breaking News: Former Nigerian President Muhammadu Buhari Dies at 82 Nigeria is in mourning following the death of its former president, Muhammadu Buhari, who passed away on Sunday, July 13, 2025, in a London clinic where he had been receiving medical treatment. He was 82 years old. Buhari, a towering figure in Nigerian politics, first rose to power as a military head of state from 1983 to 1985, and later returned as a democratically elected president, serving two terms from 2015 to 2023. His 2015 victory marked a historic shift as he became the first opposition candidate to defeat an incumbent president in Nigeria. A Legacy of Discipline and Controversy Often seen as a symbol of integrity, Buhari was widely respected for his firm stance on anti-corruption and his disciplined military background. However, his time in office was not without criticism. His administration faced: Two economic recessions Widespread unemployment Rising insecurity, including Boko Haram insurgency and farmer herder clashes Accusations of sluggish governance earning the nickname “Baba Go Slow” Despite these challenges, Buhari remained committed to public service, frequently emphasizing national unity and fiscal discipline. 🇳🇬 National Response and Mourning In response to his death, President Bola Ahmed Tinubu has: Declared a national mourning period Ordered flags to be flown at half-mast Dispatched Vice President Kashim Shettima to London to escort the former leader’s remains back to Nigeria Buhari will be buried in his hometown of Daura, Katsina State, in accordance with Islamic rites. Details of the funeral arrangements are expected soon. A Nation Reflects As Nigerians reflect on Buhari’s life and legacy, tributes have begun pouring in from across the globe. While opinions remain mixed about his leadership style, few can deny the impact he had on the nation’s history—both as a soldier and a statesman. What are your thoughts on Muhammadu Buhari’s legacy? Share your views in the comments. #Nigeria #Buhari #BreakingNews #Politics #Tribute #YusocialNews #NaijaUpdate
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  • Free Training For Women
    Free Training For Women
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  • Tired But Can’t Sleep? The Hidden Link Between Anxiety and Insomnia

    Ever crawl into bed, physically exhausted, but your mind just won’t shut up? You toss. You turn. You check the clock. Again. And despite needing rest more than ever, your body refuses to power down. Sound familiar?

    You’re not alone and you’re not just “thinking too much.” This frustrating cycle of being tired but sleepless is often rooted in anxiety, and the connection runs deeper than most people realize.


    The Silent Tug-of-War Between Your Mind and Body

    When you’re anxious whether it's from everyday stress or a deeper mental health issue your brain kicks into high alert. Your heart rate might stay elevated. Your thoughts start racing. Your body stays in “fight or flight” mode, even when it’s bedtime. And no matter how tired you feel, your brain acts like it’s preparing for battle.

    It’s like hitting the brakes and the gas pedal at the same time.



    Everyday Habits That Make It Worse

    Without even knowing it, some of our daily routines quietly feed this cycle. For example:

    Endless scrolling before bed overstimulates the brain and floods your system with blue light, which blocks melatonin the hormone that helps you sleep.

    Late afternoon caffeine might seem harmless, but it can stick around in your system for hours.

    Overthinking tomorrow’s to-do list while lying in bed? It signals your brain that there’s still work to do—even if your body is screaming for rest.

    What Lack of Sleep Does to Anxiety

    Here’s the tough part: the less sleep you get, the worse your anxiety becomes the next day. That brain fog? The irritability? The restlessness? They all feed back into the same loop, making sleep even harder the following night.

    It’s a cycle that wears you down mentally, emotionally, and even physically.




    So What Can You Do?

    Breaking the cycle doesn’t happen overnight (pun intended), but small changes go a long way:

    Create a wind-down routine: Start dimming the lights an hour before bed. Stretch. Read. Journal. Do anything calming away from screens.

    Cut back on stimulants: Limit caffeine after noon and avoid sugary snacks late in the day.

    Try grounding techniques: Breathing exercises or body scans can calm the nervous system and shift your body into “rest mode.”

    Stick to a sleep schedule: Try to sleep and wake at the same time every day even on weekends. Consistency helps reset your internal clock.




    When to Talk to Someone

    If your sleep struggles persist for weeks, or if your anxiety feels overwhelming, talk to a professional. Therapy or even short-term medication can help break the cycle and give you space to heal mentally and physically.




    Final Thoughts

    You’re not lazy. You’re not broken. Your body is simply trying to survive in a world that doesn’t always slow down. The first step to getting better sleep might just be giving yourself grace and realizing that rest is just as much mental as it is physical.

    Take it one night at a time
    Tired But Can’t Sleep? The Hidden Link Between Anxiety and Insomnia Ever crawl into bed, physically exhausted, but your mind just won’t shut up? You toss. You turn. You check the clock. Again. And despite needing rest more than ever, your body refuses to power down. Sound familiar? You’re not alone and you’re not just “thinking too much.” This frustrating cycle of being tired but sleepless is often rooted in anxiety, and the connection runs deeper than most people realize. The Silent Tug-of-War Between Your Mind and Body When you’re anxious whether it's from everyday stress or a deeper mental health issue your brain kicks into high alert. Your heart rate might stay elevated. Your thoughts start racing. Your body stays in “fight or flight” mode, even when it’s bedtime. And no matter how tired you feel, your brain acts like it’s preparing for battle. It’s like hitting the brakes and the gas pedal at the same time. Everyday Habits That Make It Worse Without even knowing it, some of our daily routines quietly feed this cycle. For example: Endless scrolling before bed overstimulates the brain and floods your system with blue light, which blocks melatonin the hormone that helps you sleep. Late afternoon caffeine might seem harmless, but it can stick around in your system for hours. Overthinking tomorrow’s to-do list while lying in bed? It signals your brain that there’s still work to do—even if your body is screaming for rest. What Lack of Sleep Does to Anxiety Here’s the tough part: the less sleep you get, the worse your anxiety becomes the next day. That brain fog? The irritability? The restlessness? They all feed back into the same loop, making sleep even harder the following night. It’s a cycle that wears you down mentally, emotionally, and even physically. So What Can You Do? Breaking the cycle doesn’t happen overnight (pun intended), but small changes go a long way: Create a wind-down routine: Start dimming the lights an hour before bed. Stretch. Read. Journal. Do anything calming away from screens. Cut back on stimulants: Limit caffeine after noon and avoid sugary snacks late in the day. Try grounding techniques: Breathing exercises or body scans can calm the nervous system and shift your body into “rest mode.” Stick to a sleep schedule: Try to sleep and wake at the same time every day even on weekends. Consistency helps reset your internal clock. When to Talk to Someone If your sleep struggles persist for weeks, or if your anxiety feels overwhelming, talk to a professional. Therapy or even short-term medication can help break the cycle and give you space to heal mentally and physically. Final Thoughts You’re not lazy. You’re not broken. Your body is simply trying to survive in a world that doesn’t always slow down. The first step to getting better sleep might just be giving yourself grace and realizing that rest is just as much mental as it is physical. Take it one night at a time
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  • CBN to Banks: Show Us Your Game Plan or Risk Falling Behind

    The Central Bank of Nigeria (CBN) is turning up the heat on commercial banks—and they’re not playing around.

    In a new directive, the apex bank is asking all commercial banks to submit their capital restoration plans. Simply put, the CBN wants to know how these banks plan to stay financially healthy now that the days of easy regulatory relief are over.

    For a while now, banks have been operating under a bit of a safety net—thanks to forbearance measures that helped cushion them from the economic shocks of recent years (like COVID-19 and naira volatility). But now, the CBN says it's time to toughen up.

    > “We’re focused on building a stronger, more resilient banking sector,” a CBN source shared. “We want banks that can weather the storm, not just survive today and crash tomorrow.”

    So, what does this mean for the average Nigerian?

    Well, your bank might start making moves maybe a change in loan requirements, a shift in investment focus, or even a push to raise more capital. Some banks might even consider merging with others to meet the new expectations.

    Financial experts say this could be a wake-up call for struggling banks. Those that can’t prove they’re strong enough to stand on their own might be forced to restructure or close shop.


    Why You Should Care:

    If you’re a customer: Your bank’s future could affect your money, services, or even how easily you get loans.

    If you’re an investor: Expect increased activity in the banking space mergers, recapitalizations, or even shakeups.

    If you care about the economy: A more stable banking sector could help Nigeria bounce back stronger.

    At the end of the day, the CBN is sending one clear message: "Get your house in order or risk being left behind."
    CBN to Banks: Show Us Your Game Plan or Risk Falling Behind The Central Bank of Nigeria (CBN) is turning up the heat on commercial banks—and they’re not playing around. In a new directive, the apex bank is asking all commercial banks to submit their capital restoration plans. Simply put, the CBN wants to know how these banks plan to stay financially healthy now that the days of easy regulatory relief are over. For a while now, banks have been operating under a bit of a safety net—thanks to forbearance measures that helped cushion them from the economic shocks of recent years (like COVID-19 and naira volatility). But now, the CBN says it's time to toughen up. > “We’re focused on building a stronger, more resilient banking sector,” a CBN source shared. “We want banks that can weather the storm, not just survive today and crash tomorrow.” So, what does this mean for the average Nigerian? Well, your bank might start making moves maybe a change in loan requirements, a shift in investment focus, or even a push to raise more capital. Some banks might even consider merging with others to meet the new expectations. Financial experts say this could be a wake-up call for struggling banks. Those that can’t prove they’re strong enough to stand on their own might be forced to restructure or close shop. Why You Should Care: If you’re a customer: Your bank’s future could affect your money, services, or even how easily you get loans. If you’re an investor: Expect increased activity in the banking space mergers, recapitalizations, or even shakeups. If you care about the economy: A more stable banking sector could help Nigeria bounce back stronger. At the end of the day, the CBN is sending one clear message: "Get your house in order or risk being left behind."
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  • Enugu Takes Off! New Airline "Enugu Air" Begins Flights Today

    History is taking flight in the South-East as Enugu Air, the state’s very own airline, officially launches today, July 7, 2025. The inaugural flight takes off from Akanu Ibiam International Airport, marking a huge leap forward for regional transportation and economic development.

    Backed by the Enugu State Government in collaboration with the Federal Ministry of Aviation, this bold move aims to improve air travel access for residents, boost tourism, and attract investment to the state.

    Governor Peter Mbah has been at the forefront of the initiative, describing it as part of his vision to make Enugu a commercial hub in Nigeria. He noted that the airline is not just about flying planes — it's about connecting people, businesses, and ideas.

    > “Enugu Air is a symbol of our ambition. We’re not just opening skies — we’re opening up opportunities,” the governor said at the flag-off ceremony.

    Local travelers and aviation enthusiasts have welcomed the move with excitement, saying it's long overdue for the South-East to have its own airline operating on a regional and eventually national scale.

    Enugu Air is expected to run commercial flights across Nigeria, with long-term plans for international routes. The airline will also focus on safety, affordability, and reliability, promising passengers a better travel experience.


    Why This Matters

    For years, residents in the region have depended heavily on airlines based in Lagos or Abuja. With Enugu Air now in the mix, travelers can expect more convenience, better pricing, and direct flights from the heart of the South-East.

    It's not just a win for Enugu — it’s a win for Nigeria.
    ✈️ Enugu Takes Off! New Airline "Enugu Air" Begins Flights Today History is taking flight in the South-East as Enugu Air, the state’s very own airline, officially launches today, July 7, 2025. The inaugural flight takes off from Akanu Ibiam International Airport, marking a huge leap forward for regional transportation and economic development. Backed by the Enugu State Government in collaboration with the Federal Ministry of Aviation, this bold move aims to improve air travel access for residents, boost tourism, and attract investment to the state. Governor Peter Mbah has been at the forefront of the initiative, describing it as part of his vision to make Enugu a commercial hub in Nigeria. He noted that the airline is not just about flying planes — it's about connecting people, businesses, and ideas. > “Enugu Air is a symbol of our ambition. We’re not just opening skies — we’re opening up opportunities,” the governor said at the flag-off ceremony. Local travelers and aviation enthusiasts have welcomed the move with excitement, saying it's long overdue for the South-East to have its own airline operating on a regional and eventually national scale. Enugu Air is expected to run commercial flights across Nigeria, with long-term plans for international routes. The airline will also focus on safety, affordability, and reliability, promising passengers a better travel experience. Why This Matters For years, residents in the region have depended heavily on airlines based in Lagos or Abuja. With Enugu Air now in the mix, travelers can expect more convenience, better pricing, and direct flights from the heart of the South-East. It's not just a win for Enugu — it’s a win for Nigeria.
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  • The Professional Side Of Me Many Don't Know About

    Hey friends, I’ve mostly shared the personal side of me on here, but it’s time to reintroduce the other part—my professional world.

    I’m Ebenezer Wey, a passionate project & product manager who lives and breathes Design Thinking. I believe every problem—personal or business—can be solved through intentional design.

    Through The Smart Afrikan, I help entrepreneurs and small businesses design websites, build mobile apps, create sales funnels, and grow through email and social media marketing.

    From Architecture to IT, from digital product design to product management in the enterprise—I’ve walked the journey, and now I’m helping others walk theirs.

    If you’re building something meaningful, let’s connect and make it happen—creatively, strategically, and with impact.

    #DesignThinkingIsEverything
    #TheSmartAfrikan
    #DigitalBusiness
    #Let’sBuild
    The Professional Side Of Me Many Don't Know About Hey friends, I’ve mostly shared the personal side of me on here, but it’s time to reintroduce the other part—my professional world. I’m Ebenezer Wey, a passionate project & product manager who lives and breathes Design Thinking. I believe every problem—personal or business—can be solved through intentional design. Through The Smart Afrikan, I help entrepreneurs and small businesses design websites, build mobile apps, create sales funnels, and grow through email and social media marketing. From Architecture to IT, from digital product design to product management in the enterprise—I’ve walked the journey, and now I’m helping others walk theirs. If you’re building something meaningful, let’s connect and make it happen—creatively, strategically, and with impact. #DesignThinkingIsEverything #TheSmartAfrikan #DigitalBusiness #Let’sBuild
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