Burning Inside: Why That Heartburn Keeps Coming Back
Ever felt that fiery sensation creeping up your chest after a delicious plate of jollof or a late-night snack? That uncomfortable burn isn’t your heart actually burning—it's heartburn, and it’s more common than you think.
But here’s the twist: while it may feel like a simple annoyance, frequent heartburn could be a red flag your body is waving at you.
What Exactly Is Heartburn?
Heartburn happens when stomach acid travels up into your esophagus—the tube that carries food from your mouth to your stomach. This acid reflux creates that burning sensation in your chest or throat. It usually kicks in after eating, especially if you lie down too soon or overeat.
Common Triggers You Probably Ignore:
Spicy or fried foods
Tomato-based dishes (yes, even that beloved stew)
Caffeine and fizzy drinks
Alcohol
Eating too close to bedtime
Tight clothing around your belly (surprisingly, yes!)
When It's More Than “Just Heartburn”
Occasional heartburn is normal. But if it happens often—more than twice a week—it might be GERD (Gastroesophageal Reflux Disease). This can cause long-term damage if ignored.
Quick Tips to Keep the Burn Away:
Eat smaller meals, slowly.
Don’t lie down right after eating—wait at least 2–3 hours.
Elevate your upper body when sleeping.
Avoid your personal trigger foods.
Drink water instead of soda with meals.
Wear comfy clothes (your waistline will thank you).
And Please, Stop Self-Medicating Constantly!
Popping antacids like candy every time you feel a burn is not the solution. If heartburn is affecting your daily life, it’s time to see a doctor and get a proper diagnosis.
Final Thought:
Heartburn isn’t just an adult thing, and it isn’t always “normal.” If your chest is speaking to you with a burn, it’s time to listen—your gut may be asking for help
Ever felt that fiery sensation creeping up your chest after a delicious plate of jollof or a late-night snack? That uncomfortable burn isn’t your heart actually burning—it's heartburn, and it’s more common than you think.
But here’s the twist: while it may feel like a simple annoyance, frequent heartburn could be a red flag your body is waving at you.
What Exactly Is Heartburn?
Heartburn happens when stomach acid travels up into your esophagus—the tube that carries food from your mouth to your stomach. This acid reflux creates that burning sensation in your chest or throat. It usually kicks in after eating, especially if you lie down too soon or overeat.
Common Triggers You Probably Ignore:
Spicy or fried foods
Tomato-based dishes (yes, even that beloved stew)
Caffeine and fizzy drinks
Alcohol
Eating too close to bedtime
Tight clothing around your belly (surprisingly, yes!)
When It's More Than “Just Heartburn”
Occasional heartburn is normal. But if it happens often—more than twice a week—it might be GERD (Gastroesophageal Reflux Disease). This can cause long-term damage if ignored.
Quick Tips to Keep the Burn Away:
Eat smaller meals, slowly.
Don’t lie down right after eating—wait at least 2–3 hours.
Elevate your upper body when sleeping.
Avoid your personal trigger foods.
Drink water instead of soda with meals.
Wear comfy clothes (your waistline will thank you).
And Please, Stop Self-Medicating Constantly!
Popping antacids like candy every time you feel a burn is not the solution. If heartburn is affecting your daily life, it’s time to see a doctor and get a proper diagnosis.
Final Thought:
Heartburn isn’t just an adult thing, and it isn’t always “normal.” If your chest is speaking to you with a burn, it’s time to listen—your gut may be asking for help
Burning Inside: Why That Heartburn Keeps Coming Back
Ever felt that fiery sensation creeping up your chest after a delicious plate of jollof or a late-night snack? That uncomfortable burn isn’t your heart actually burning—it's heartburn, and it’s more common than you think.
But here’s the twist: while it may feel like a simple annoyance, frequent heartburn could be a red flag your body is waving at you.
What Exactly Is Heartburn?
Heartburn happens when stomach acid travels up into your esophagus—the tube that carries food from your mouth to your stomach. This acid reflux creates that burning sensation in your chest or throat. It usually kicks in after eating, especially if you lie down too soon or overeat.
Common Triggers You Probably Ignore:
Spicy or fried foods
Tomato-based dishes (yes, even that beloved stew)
Caffeine and fizzy drinks
Alcohol
Eating too close to bedtime
Tight clothing around your belly (surprisingly, yes!)
When It's More Than “Just Heartburn”
Occasional heartburn is normal. But if it happens often—more than twice a week—it might be GERD (Gastroesophageal Reflux Disease). This can cause long-term damage if ignored.
Quick Tips to Keep the Burn Away:
Eat smaller meals, slowly.
Don’t lie down right after eating—wait at least 2–3 hours.
Elevate your upper body when sleeping.
Avoid your personal trigger foods.
Drink water instead of soda with meals.
Wear comfy clothes (your waistline will thank you).
And Please, Stop Self-Medicating Constantly!
Popping antacids like candy every time you feel a burn is not the solution. If heartburn is affecting your daily life, it’s time to see a doctor and get a proper diagnosis.
Final Thought:
Heartburn isn’t just an adult thing, and it isn’t always “normal.” If your chest is speaking to you with a burn, it’s time to listen—your gut may be asking for help
