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Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes


Carrots 

You've probably heard it before: Carrots are one of the best foods for eye health. For starters, they contain tons of beta-carotene, an antioxidant that your body uses to make vitamin A. Vitamin A helps you see at night and defends against myopia  (i.e., nearsightedness). If you've been looking for a way to avoid the need for vision correction -- or to keep your current prescription foryour contacts or eyeglasses as long as possible -- grab a stick of carrot And go-to snack.