What is the full meaning of these abbreviation
SIM
POS
ATM
NIN
Come on guys let crack our brains

Do you know using Hot or cold water to bath has a lot of Benefits to the body
Check it out...........

COLD WATER
(1) Reduce tension in mind
(2) prevent cold
(3) tightens the skin
(4) stimulate the immune system
(5)Accelerates metabolism
HOT WATER
(1) Reduces tiredness
(2)Reduces headache
(3)Relaxes the muscle
(4)Relieves of nasal congestion
(5) cleanse the skin and opens pores

Below is a number TWO of some the most nutritious foods for your peepers. Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to do this is to work in more nutritious foods. 

Below is a roundup of some the most nutritious foods for your peepers. 

Spinach

Eat your spinach. As a great source of all-around nutrients, this leafy green is also one of the best foods for healthy eyes. It's got loads of lutein, which I've already noted is a key component of a good sight booster And spinach has zeaxanthin, too. 

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil --  which also has omega-9s and a small amount of omega-3s -- gives you an easy way to work the top foods for vision into any meal. 

Greetings to all the beautiful people in the house.......
Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes


Carrots 

You've probably heard it before: Carrots are one of the best foods for eye health. For starters, they contain tons of beta-carotene, an antioxidant that your body uses to make vitamin A. Vitamin A helps you see at night and defends against myopia  (i.e., nearsightedness). If you've been looking for a way to avoid the need for vision correction -- or to keep your current prescription foryour contacts or eyeglasses as long as possible -- grab a stick of carrot And go-to snack.