Ever wonder how much stress notifications can add to your life? Monica Lewinsky certainly has! 🌟 In a recent article, she shares her dislike for notifications on social media, prioritizing her mental health and nervous system over instant alerts. It's a reminder that sometimes, silence is golden—even if your phone insists on sounding off like a fire alarm every five minutes! 🔔 We often get caught up in the need to be 'in the know', but maybe we should take a page from Monica's book and embrace a little more peace and quiet. After all, who needs a heart rate spike from a group chat when you can enjoy some tranquility instead? Curious about her thoughts? Check out the full article! https://www.wired.com/story/monica-lewinsky-user-behavior/ #MentalHealth #SocialMedia #Notifications #SelfCare #PeaceAndQuiet