Stretch marks are visible line breaks on the skin on areas of accumulated fat, stressed regions, or body parts that have undergone strong shrinks as a result of exercises or fat burns.

These line breaks could take different colors (red, reddish-brown, pink, green, dark brown) as dependent on the individual’s body.

Stretch marks are identified with weight gain and loss, but their visibility on the skin always creates so much worry and affects the level of self-esteem for individuals who have them.

Stretch marks are not a sign of any disease, or a symptom of any illness, the joy of maintaining beautiful skin has been a major reason why people seek to learn how to get rid of stretch marks on their body.

Stretch marks are common amongst men and women without any peculiarity to any of the genders. Stretch marks can be seen on different parts of your body; thighs, chest, breasts, butts, and stomach.

What causes stretch marks?

Certain factors are responsible for the stretch marks on your skin. These underlying causes might vary for different individuals but the major cause of stretch marks remains the overstretching of the skin.

Other causes of stretch marks on the skin include;

· Fat and Stress

When a human being is fat, the body tends to develop mounds and folds across soft regions like the arm, butt, laps, inner thighs, or stomach. These folds might turn to stretch marks if the individual burns his body fat through exercise, and watching the number of calories you consume.

· Cortisol

Having high cortisone levels in your body can trigger an unusual level of skin elasticity. Some stretch marks arise when the adrenal gland secretes more cortisol than normal pushing the skin to risks of a stretch mark.

The more elastic your skin is, the more stretch marks that are likely to occur.

· Genetics

Certain studies and researches have stretch marks as a hereditary issue. This goes along with common old age issues like wrinkles, eye bags, or sagging organs.

There is a high possibility that you could develop stretch marks if any of your parents or grandparents had stretch marks. The issue of stretch marks and hereditary is only applicable if it runs in your gene as acquired characteristics and traits cannot be inherited.

· Vitamin Deficiency

Vitamins like Vitamin are great remedies for the skin. Vitamin D ensures skin protection, cell growth, and repairs as well as the overall metabolism of the skin.

Deficiency of Vitamin D can pose great risks to the skin, opening up your body to risks of premature aging, or stretch marks.

· Pregnancy

Pregnancy is a trying phase for every woman. There is an uncontrolled increase of hormones, some of which affect the elasticity of skin fibers and collagens.

Do stretch marks ever really go away?

Just as skin black spots usually fade away after proper skin care, stretch marks go away if proper attention and care are offered.

Getting rid of stretch marks might not be a fast process but with consistency, it will disappear. Removing stretch marks might include the use of surgical treatments, ointments, tanners or Stretch marks removal creams.

However, you must ascertain how safe the Stretch marks removal procedure you wish to use is.

How long do stretch marks take to go away?

The duration of getting rid of stretch marks is not fixed as there are different underlying causes. Stretch marks that result from fat and stress might take a longer time to go away, while stretch marks that arise from pregnancy and child birth will fade away and become unnoticeable during a space of twelve months or after the birth of the child if the mom subjects her body to intensive care.

The use of vitamin D and Vitamin A also play a great role in speeding up the process of getting rid of stretch marks as they maintain the cortisone level of your body.

Do stretch marks go away if you lose weight?

It is not certain that you will get rid of the stretch marks in your body after losing weight. Losing weight might eliminate the folds, but there is no assurance that the stripes will go away after weight loss.

Is it hard to get rid of stretch marks?

Stretch marks might appear as a permanent or temporary skin disorder. However, it might look hard trying to completely get rid of a stretch mark as this is impossible.

It is slightly impossible to completely remove stretch marks, but you can make them less noticeable.

How to get rid of stretch marks on your body

There are few tips that will help you to remove stretch marks faster from your body. Learning how to get rid of red stretch marks wouldn’t just give you clear skin but will make you proud of your skin and boost your self-esteem levels.

The best ways of getting rid of stretch marks include;

· The Use of Vitamins

Vitamins like Vitamin A and D work effectively as skincare organics. These two vitamins combine to make your skin younger, boost skin immune, and maintain the healthiness of your skin.

Consuming meals that are rich in Vitamin A and D will go a long way in helping your skin and repairing the disrupted cells and tissues.

Foods that are rich in Vitamin A and Vitamin D include; Carrots, Orange juice, egg yolks, broccoli, milk, seafood, mushroom, sweet tomatoes, and spinach.

Consistent consumption of these meals will help you achieve glowing skin.

· Sugar Scrub

Sugar scrubs work as an exfoliation agent.

· Mix one cup of sugar with a quarter of a solute. For maximum results, I will advise that you make use of almond oil or coconut oil.s

· Add a little lemon juice

· Scrub the mixture on the areas of your stretch mark

· Repeat the process regularly till you notice visible changes.

This procedure helps shed off dead cells on the skin.

· Go Natural

One of the recommended ways of getting rid of stretch marks on any part is by making use of natural substances.

To get rid of stretch marks, you should make use of Aloe Vera, Coconut oil and bitter almond oil, shea butter, olive oil, Vitamin E oil, and cocoa butter on the affected areas. Regularly massage these areas with care and restore the beauty of your skin.

· Make use of skincare creams

Skincare creams are an effective way of getting rid of stretch marks, but before you embark on the process of using any cream you must seek the services of a dermatologist to understand which of them suits your skin.

· Choose advanced medicine

If you do not feel comfortable with the processes listed above, you can opt for advanced medical assistance. This might include the use of surgical treatments and skin therapies.

Everyone deserves good skin but your skin will never look great until you work towards it.

Have you seen anyone that got rid of their stretch marks?

Do you think it is possible to completely get rid of stretch marks?