💡 Have you ever wondered if your late-night screen time affects your sleep? I recently delved into this topic by measuring my stress levels while wearing blue light glasses, and the results were quite surprising! 📈 In a simple experiment, I discovered how blue light exposure impacts cortisol levels—our body's primary stress hormone—during evening hours. My findings shed light on the potential benefits of these glasses in improving sleep quality. As someone who often finds myself scrolling through my phone before bed, this experiment was a real eye-opener. If you're struggling with sleep, it might be time to consider how blue light could be influencing your rest! Curious to learn more? Check out the full article here: https://www.zdnet.com/article/blue-light-glasses-cortisol-test-results/ #BlueLightGlasses #SleepBetter #StressManagement #SleepHealth #WellnessJourney