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Pastor Abel Damina Claims Offerings Are Spent by Men, Not God Pastor Abel Damina Provokes Debate by Claiming Offerings Are Spent by Men, Not God In a bold declaration that challenges traditional church doctrine, Pastor Abel Damina has asserted that church offerings and tithes are not intended for divine use but are spent by men. The founder of Abel Damina Ministries International (ADMI) has reignited controversy within Christian circles with comments made during a recent sermon that quickly went viral. Damina’s statement was straightforward and provocative: “No offering goes to heaven; men spend it every time we gather offerings. All the offerings we give to God go to men.” This assertion questions the widely held belief among many believers that their contributions are directly sent to heaven or used solely for divine purposes. The preacher is known for his unconventional views and outspoken attitude toward mainstream Christian teachings. Previously, he has sparked debates by suggesting that practices such as smoking and drinking are not sins in Christianity, further illustrating his willingness to challenge orthodox doctrines. During the sermon, Damina also criticized pastors who manipulate congregations by promising that tithing will open the doors of heaven. He pointed out that these doors have been open since Jesus’ resurrection, and that such claims are mere psychological tactics: “The doors have never been closed; they are just working on people’s minds,” he said. Addressing the backlash over his stance on tithing, Damina accused some pastors of hypocrisy. “Some say I’m evil because I say you shouldn’t pay tithe, that I and my children should pay tithe,” he explained. “They only talk like that to keep collecting money from people. If they stopped, they wouldn’t get anything,” he added. He further alleged that many clergy demanding tithes from their followers do not practice what they preach. “Most of these pastors are greedy; they collect from everyone but don’t pay anyone,” he claimed. Damina’s transparency and critical attitude have endeared him to some skeptics while infuriating traditionalists within the church. This outspoken stance has stirred a wider conversation about transparency, the true purpose of tithes and offerings, and the integrity of certain religious leaders. With his provocative comments, Damina continues to challenge believers to think critically about longstanding religious practices and teachings. #gisthub

Too Much Seasoning, Too Little Health: The Silent Danger in Your Kitchen” Let’s talk about something sitting quietly in almost every Nigerian kitchen seasoning cubes. You know them well. The “flavour masters.” The small but mighty cubes that transform a basic pot of soup into something your neighbours will smell three compounds away. But here’s the not-so-sweet truth: those little blocks of magic could be slowly damaging your health, one delicious bite at a time. 1. Seasoning Cubes Are Sodium Bombs in Disguise Seasoning cubes are more than just spices. They’re loaded with salt (sodium) and MSG (monosodium glutamate). Yes, they taste amazing, but too much sodium can silently harm your heart and kidneys. Tired all the time? Swollen feet? High blood pressure at a young age? Your seasoning habit could be one of the hidden culprits. 2. “But I Don’t Even Add Salt!” That Doesn’t Mean You’re Safe This is where most people miss it. You don’t need to sprinkle salt for your sodium levels to be too high. Just one or two cubes per meal might already exceed the recommended daily limit. And when you combine that with salty snacks, suya, white bread, and processed foods… your body is overloaded before you even realize it. 3. Your Kidneys Are Not Indestructible Your kidneys work hard every day to filter your blood and manage your body’s salt balance. But constantly forcing them to process excess sodium? That’s like making them work overtime every single day with no rest. Over time, fatigue, swelling, and even kidney failure can sneak in. And once those symptoms show up, treatment is often expensive and stressful. 4. MSG Reactions Are Real — Even if You Haven’t Noticed Yet Some people are sensitive to MSG and don’t even realize it. It can cause headaches, sweating, tingling, a fast heartbeat, anxiety, or a general “off” feeling after eating. So if you’ve ever finished a tasty meal and felt strangely uncomfortable afterward… it might be your body quietly protesting. 5. How to Keep Your Food Tasty and Safe Don’t worry no one’s asking you to eat bland meals. There are plenty of ways to keep your food rich and flavourful without overloading on cubes: ✅ Use real ingredients: onions, garlic, ginger, local herbs, curry, thyme, scent leaf, turmeric, uziza… all packed with natural flavour. ✅ Cut down gradually: Instead of 3 cubes, try 1. Your taste buds will adjust over time. ✅ Taste first, cube later: Most times, the food is already well-seasoned. ✅ Educate with love: Help others around you (mama, aunty, house help) understand this. It’s not criticism, it’s care. 🍲 Final Word: Let Your Food Heal, Not Harm You deserve to enjoy delicious meals — but not at the cost of your health. That sweet stew, that rich jollof, that smoky native soup — let it be both enjoyable and safe. Because life is already hard enough — your food shouldn’t be what slowly breaks you down.

Hey Fam (@ PLWSCD) Copied! Don’t Be Like Me – Take Your Malaria Prophylaxis Seriously I haven’t been in excellent health lately, hence the pause in my writing, but I’m much better today. Ironically, a friend suggested I write about malaria prophylaxis on Friday, and by Saturday night, malaria showed up as if to remind me, “Hey, you haven’t done anything in a while to prevent me!” 😅 Let’s talk malaria prophylaxis because it matters, especially for people living with sickle cell disease (PLWSCD). What is Malaria Prophylaxis? Malaria prophylaxis refers to preventive measures, especially medications, taken to reduce the risk of contracting malaria. While it doesn’t offer 100% protection, it significantly lowers your chances of infection, which is particularly crucial in malaria-endemic areas. Why is it Vital for People Living with SCD? PLWSCD face higher risks of severe malaria complications such as: Life-threatening anemia Cerebral malaria Acute chest syndrome Malaria accelerates the destruction of red blood cells (both sickled and normal), leading to haemolysis; something that already occurs more frequently in sickle cell patients. It’s like adding salt to an already open wound. This can trigger a crisis, cause a drastic drop in haemoglobin, and further worsen anemia. Malaria also impairs the bone marrow’s ability to produce new red blood cells, making recovery even more difficult. That’s why malaria in PLWSCD is far more than just "a fever"; it’s a serious threat. The Benefits of Prophylaxis Consistent malaria prophylaxis can: Reduce malaria infections Minimize sickle cell crises Improve haemoglobin levels Lower the need for blood transfusions Decrease hospitalizations Recommended Prophylactic Options 🔹 Proguanil (Paludrine) Common first-line option for PLWSCD Taken daily 🔹 Fansidar (Pyrimethamine + Sulfadoxine) Taken monthly Useful in areas with drug resistance So, learn from my moment of forgetfulness: don’t slack on your malaria prevention routine. With grasses growing fast and stagnant water creating mosquito breeding grounds this season, it’s even more important to stay vigilant. Most blood transfusions in PLWSCD are triggered by malaria. Let’s protect ourselves, stay consistent with prophylaxis, and reduce unnecessary crises. Don’t be like me, be better. #liveyourlifenotyourgenotype #plwscd Chika Okeke ✍️

🔥 June 12: Nigerians Hit the Streets, Demand Real Democracy! Today isn’t just Democracy Day it’s a day of bold voices, peaceful protests, and a rising demand for real change in Nigeria. From Lagos to Abuja, Nigerians have taken to the streets, led by the fearless Take-It-Back Movement, civil society groups, and everyday citizens tired of the silence. Their message? “Enough is enough!" Despite tight police presence, protest leaders insist they won’t be silenced. They’ve written to the police not for permission but for protection, standing on their right to peaceful assembly. Even more powerful? Fifteen top civil society organizations have teamed up, choosing a single protest ground to make their voices louder and harder to ignore. This unity sends a clear message: the people are watching. Meanwhile, armed security surrounds the National Assembly as President Tinubu delivers his Democracy Day speech inside, celebration; outside, agitation. One protester put it best: > “We’re not just celebrating democracy—we’re fighting for it.” So, what side of history will you be on? 💬 Drop your thoughts below. Is Nigeria truly a democracy or just playing the part? 📌 Follow Gist Hub here on YuSocial for raw updates, street reactions, and more.

💔 “Blood in Benue”: 150 Killed in Midnight Horror — Where Is Nigeria’s Conscience?? Benue is bleeding and the nation can’t keep silent. In a heart-wrenching midnight massacre, suspected armed herdsmen stormed the peaceful village of Yelewata, Benue State, leaving behind ashes, tears, and more than 150 dead bodies, including children who had nowhere to run. They came under the cover of darkness. In minutes, homes were set on fire. A local market, where many families had taken refuge, turned into a death trap. Entire households were wiped out. Survivors say the gunmen moved “like demons” shooting, burning, destroying. > “They didn’t spare even toddlers. We begged. We ran. But death was faster,” a survivor whispered, still covered in ash and blood. This isn’t a movie. This is Nigeria today. 💔 Not Just an Attack—A Slaughter This is one of the deadliest attacks in Nigeria this year, and yet again, Benue is left asking: Where is the protection? Where is the justice? President Tinubu has condemned the killings and promised to visit but the people have heard it all before. > “We don’t need condolences—we need safety,” cried a community elder. “Our lands are soaked in blood, and Abuja is giving speeches.” 🚨 Thousands Displaced. Help Still Far. With houses burnt, crops destroyed, and hundreds displaced, the National Emergency Management Agency (NEMA) has moved in—but it’s not enough. Survivors are sleeping in the open, mourning with empty stomachs and shattered hope. Why This Story Must Not Die This is bigger than Benue. This is a mirror of the growing insecurity tearing Nigeria apart. If this could happen to them—it could happen to any of us. 🔁 Share this. Speak up. Cry out. Demand action. 📌 Follow Yusocial Gist Hub for real voices, raw updates, and ways to help.

Paid a visit to Cafe One with [CoachAdaeze] while scouting for venue partnerships for the Digital Transformation Summit coming up in July. #DTS #StartupSouth

🧠 Mental Exhaustion Is Real — And It’s Not Just ‘Laziness’ Ever felt like your brain is carrying bricks even after sleeping all night? You're not alone. That constant tiredness, lack of motivation, and urge to just do nothing could be mental exhaustion; not laziness like people often assume. Let’s talk about it 👇 😵‍💫 You Wake Up Tired Every. Single. Day. It’s not always about the hours of sleep. If your mind is constantly in overdrive — worrying, planning, multitasking , it never really shuts down. So even after 8 hours in bed, you might still feel like you’ve run a marathon. 📱 Digital Overload Is Draining You From morning till night, we’re staring at screens ; work, WhatsApp, Instagram, YouTube, repeat. Your brain never gets a real break, and it’s silently screaming for one. No wonder you're feeling drained. 🧾 Too Many Tabs Open (In Your Head) That endless to-do list? Mental exhaustion loves that. If you’re constantly juggling responsibilities without taking time to breathe, you’ll crash — mentally, emotionally, and even physically. 😔 People Don’t See It — So They Think You’re Fine Mental exhaustion doesn’t come with a bandage or fever. So people assume you’re just being lazy, moody, or “not serious.” But your brain might be quietly begging for rest. 🧘‍♀️ So… What Can You Do? 💡 Give your brain a break ; Schedule short, device-free quiet times. No scrolling, no calls. Just be. 💡 Learn to say NO , You don’t have to be everything for everyone. Boundaries = peace. 💡 Sleep, but the right kind; Create a routine. No caffeine at night. No phones in bed. 💡 Move your body , A walk, dancing, or stretching. Movement boosts mental clarity. 💡 Talk about it , You’re not weak. You’re human. Share how you feel with someone you trust. 💬 Final Thought You’re not lazy. You’re tired mentally. It’s okay to pause. It’s okay to reset. Taking care of your mind is just as important as taking care of your body. So the next time someone says, “Why are you always tired?” Look them in the eye and say, “Because mental exhaustion is real.” 💯

🍞 “Bloating Isn’t Just From Food — Here’s What Your Body Might Be Telling You” Ever feel like your tummy turns into a balloon after eating, even when you didn’t overeat? You’re not alone. Bloating can make you feel uncomfortable, sluggish, and sometimes even embarrassed. While food does play a role, it’s not always the usual suspects like beans or carbonated drinks. Sometimes, your body is trying to tell you something deeper. Let’s decode the real reasons behind that “why do I feel 6 months pregnant?” belly bloat: 🧠 Stress is a Sneaky Culprit Believe it or not, your gut has a direct line to your brain. When you’re stressed, anxious, or overwhelmed, your digestive system can slow down or spasm, causing bloating. That bloated feeling after a long day might not be from lunch, it might be from life. 💧 You’re Not Drinking Enough Water Hydration helps your digestive system move things along. When you’re dehydrated, digestion becomes sluggish, leading to constipation and you guessed it;bloating. Aim to sip water throughout the day (not just when you're thirsty). 🐌 Your Gut Might Be Out of Balance If you’re constantly bloated, your gut microbiome might need help. A lack of good bacteria can slow digestion and cause gas buildup. Consider adding fermented foods (like yogurt, kefir, or kimchi) to your meals—or speak to a doctor about probiotics. 🥤 Gas Traps in Fizzy Drinks and Sweeteners Carbonated drinks literally fill your stomach with air. And artificial sweeteners like sorbitol or xylitol (found in sugar-free gum and snacks) can ferment in your gut, causing gas and discomfort. Not all "sugar-free" foods are bloat-free. 🚽 Irregular Bowel Movements = A Backed-Up System If you’re not “going” regularly, you’re likely going to feel it. Constipation can trap gas and make you feel bloated for days. Your gut is like traffic; when there's a hold-up, everything else slows down too. ⚠️ Red Flags: When to Take It Seriously Occasional bloating is normal. But if it’s always there, especially with weight loss, fatigue, nausea, or changes in your stool, please don’t ignore it. These could be signs of something more serious like IBS, food intolerances, or even ovarian issues. 💬 Final Thought: Your body is constantly sending you signals. That bloated belly may be louder than usual, but it’s just trying to get your attention. Listen closely, and treat it with care. 🌿✨