How to attract high value, rich men and make them want to marry you.

Kitchen Mistakes That Are Making You Sick: Everyday Habits You Need to Change

Your kitchen may look spotless, but could it be making you sick?
Many people don’t realize that foodborne illnesses often begin at home — not from eating out. The culprit? Everyday kitchen habits that seem harmless but could be breeding harmful bacteria.

Let’s talk about some common kitchen mistakes and how to fix them



1. One Chopping Board for Everything? Big Mistake.
It might seem convenient to use one chopping board for all your food prep, but cutting raw meat and then vegetables on the same surface is a shortcut to food poisoning. Use separate boards or wash thoroughly between uses to avoid cross-contamination.



2. The Sponge You Never Change
That innocent-looking kitchen sponge can hold more bacteria than your toilet seat. If you’re using the same sponge for weeks, you’re spreading germs instead of cleaning. Replace sponges regularly or disinfect them daily using hot water or microwaving (if safe to do so).



3. Not Washing Hands Enough
If you're guilty of touching your phone while cooking or forgetting to wash hands after handling raw eggs, you're not alone. But those few seconds of handwashing with soap and water can prevent a lot of illnesses.



4. Leaving Leftovers Out Too Long
After the party or Sunday lunch, food sits on the table for hours. This gives bacteria time to multiply. Leftovers should go into the fridge within 2 hours, especially in our hot climate.




5. Overstuffing the Fridge
Trying to fit a mountain of food into the fridge can block air circulation, making it hard to keep food cold. This can lead to spoilage even though the food looks cold. Keep the fridge organized and not overcrowded.

In Summary:
Your kitchen doesn’t need to look dirty to be dangerous. Simple changes in your kitchen hygiene can save you and your family from avoidable stomach troubles. Always stay aware of what you’re doing in the kitchen and how it may affect your health.

We Come Before Your Presence - Nathaniel Bassey (Lyrics and Video)

>> Chorus <<
We come before your presence
The Holy lamb of God
We lay our crowns before you
And we bow before your throne

>> Bridge <<
Halleluyah
Halleluyah
Halleluyah
Amen

You are worthy
You are worthy
You are worthy
Amen

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Malaria Isn’t Always What You Think: The Silent Ways It Can Strike

Article:
When you hear the word malaria, you probably think: fever, chills, sweating, weakness. But what if I told you malaria doesn’t always follow the “classic” symptoms? In fact, malaria can sneak up in ways you might easily mistake for other illnesses — and that’s why it's still a major threat today.

Many people delay treatment because they expect malaria to announce itself loudly. Sometimes, it doesn’t. You might just feel unusually tired, have a slight headache, or mild stomach upset — nothing dramatic, but enough to slow you down. Some people even think they have a simple flu or stress-related fatigue when it’s malaria brewing underneath.

The truth is, malaria is a master of disguise. It can hide in your body for days before showing major symptoms. Worse still, self-medicating without proper diagnosis can mask symptoms and allow the parasite to cause greater damage silently — especially to your liver, kidneys, and brain.

Here’s what you need to know:

Don’t self-diagnose. Always get tested when you feel “off” — even if you think it's “just stress.”

Symptoms vary. Malaria doesn’t play by the rules every time.

Protect yourself. Sleeping under treated mosquito nets and eliminating stagnant water around your home are still the best defenses.

Complete your treatment. Even if you start feeling better halfway, finish your prescribed anti-malarial medications to fully clear the infection.


Bottom line:
Malaria isn't just about fever and chills anymore — it’s smarter and sneakier. Stay ahead by staying alert.

What says the time?
It's time to be you.
Everyone came into earth as a form energy.
Understanding your peculiar form would tell who you'll work with with time.
It would determine where your world or kingdom is.
So, what is your name?
So, what is your brain child and legacy. This would determine your fulfillment at the end. Keeping this in mind would allow you build real value and inadvertently a real wealth flow.

7 Fruits To Not Consume On An Empty Stomach https://sharpnews.ng/7-fruits-to-not-consume-on-an-empty-stomach/