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Below is a number TWO of some the most nutritious foods for your peepers. Doing what you can to protect and maintain your vision health, especially as you age, is important for overall wellness. An easy (and tasty) way to do this is to work in more nutritious foods. 

Below is a roundup of some the most nutritious foods for your peepers. 

Spinach

Eat your spinach. As a great source of all-around nutrients, this leafy green is also one of the best foods for healthy eyes. It's got loads of lutein, which I've already noted is a key component of a good sight booster And spinach has zeaxanthin, too. 

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil --  which also has omega-9s and a small amount of omega-3s -- gives you an easy way to work the top foods for vision into any meal. 

SECRET ABOUT WOMEN

1. When a woman is angry, she doesn't mean over half of what she says. If possible always hug her to calm her down.

2. The most difficult time for a woman is when she is away from the man she truly loves. She can get distressed.

3. It takes time for a woman to trust a man, its hard to change her mind when she does, but if you mess-up, you might just forget it.

4. A woman is such a school you will never graduate from.

5. Your wedding certificate with her is not a " Driving license", its just a "Learners permit". Continue wooing her.

6. She can be very bitter now, and a very sweet angel later on, it all lies in your approach. Yes treat her right always.

7. A woman hardly forget things, she remembers hurts more, avoid making her hurt. Avoid negative words and affirm her always.

8. A woman can be highly secretive. Most times when they prove hard to men, they go to their closet and cry to friends. Make your woman your best friend.

9. All women Love to be begged. Men often miss out on this. Yes please handle them like babies sometime its all they want.

10. All women have a unique character like salt, their presence might not be noticed but their absence makes all things tasteless.

11. If she loves you she can do everything you ask of her as far as it makes you happy, so never force her to love you.

12. If you don't take care of her, she will find someone who will. They are always there only that she chose you.

13. If a woman truly loves you, even to ask money from you she will be shy, but as a gentleman don't wait to be asked and most especially if she loves you she can never leave you to spend unnecessarily. That's what makes them special
If you have a good woman in your life, don't take her for granted. They are expensive jewelry. Don't hurt them cos there are many out there that wish to have someone like her

In every man success there must be a good honest Woman behind.

I have a question guys, which football player has made the most appearances in UEFA champions league?

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Greetings to all the beautiful people in the house.......
Eat Your Way to Vision Health: 12 of the Best Foods for Your Eyes


Carrots 

You've probably heard it before: Carrots are one of the best foods for eye health. For starters, they contain tons of beta-carotene, an antioxidant that your body uses to make vitamin A. Vitamin A helps you see at night and defends against myopia  (i.e., nearsightedness). If you've been looking for a way to avoid the need for vision correction -- or to keep your current prescription foryour contacts or eyeglasses as long as possible -- grab a stick of carrot And go-to snack.  

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