You feel me.

THE POWER OF SMALL HABITS: TRANSFORM YOUR LIFE WITH PERSONAL DEVELOPMENT AND SELF-CARE.

In today’s fast-paced world, the idea of “self-care” is often reduced to bubble baths and spa days. But true self-care goes much deeper. It's about personal development, taking care of your mind, body, and soul, and actively working to become the best version of yourself.

### Why Personal Development Matters

Personal development is the conscious pursuit of growth by improving your skills, habits, mindset, and emotional well-being. It’s about being proactive in your life instead of reactive. With personal development, you take charge of your journey, steering it in the direction you want to go. Whether it's building better relationships, excelling in your career, or boosting your mental health, development is key to living a fulfilling life.

But it doesn’t happen overnight. Big transformations come from small, consistent efforts.

### The Connection Between Self-Care and Personal Growth

Self-care and personal development go hand in hand. You can’t pour from an empty cup, and you can’t grow when you’re running on fumes. Self-care ensures that you’re physically, emotionally, and mentally prepared for the challenges that come with personal growth.

When you invest time in self-care, you’re telling yourself that you’re worth it. You’re worth the time, the effort, and the energy. And this mindset is critical for personal development. Self-care fuels you so that you can show up as your best self, not just for others, but for YOU.

5 Simple Habits to Boost Personal Development and Self-Care

1. Morning Routine Reset
How you start your day can set the tone for the entire day. By creating a mindful morning routine, you set yourself up for success. Even something as simple as five minutes of meditation, stretching, or journaling can prepare your mind for a productive day.

2. Set Intentional Goals
Personal development is about growth, and growth comes from setting meaningful goals. But don’t overwhelm yourself with lofty ambitions. Break them down into manageable steps and celebrate your progress along the way.

3. Practice Gratitude
In the hustle of life, we often focus on what’s going wrong. Shift your mindset by practicing daily gratitude. Reflect on three things you’re grateful for every day. This simple act can dramatically improve your outlook on life and increase your happiness.

4. Prioritize Rest and Recovery
In a world that glorifies hustle culture, it’s easy to forget that rest is essential for growth. Whether it’s getting enough sleep, taking a break from social media, or enjoying quiet time with a book, make rest a non-negotiable part of your self-care routine.

5. Feed Your Mind
Your mental diet is just as important as your physical one. Read books, listen to podcasts, or watch documentaries that inspire and challenge you. The more you learn, the more you grow. Personal development thrives when you expose yourself to new ideas and perspectives.

The Impact of Consistency
The magic lies in consistency. Small daily actions compound over time to create major transformations. Whether it’s dedicating 15 minutes to reading a book or taking a quiet walk to clear your mind, these little habits build the foundation of a balanced and fulfilled life.

Final Thoughts
Personal development and self-care aren’t destinations; they are lifelong journeys. And like any journey, they require time, effort, and dedication. But the rewards are endless. By investing in yourself, you’ll not only experience personal growth, but you’ll also find more peace, joy, and satisfaction in your everyday life.

Remember, every small habit you build today is a step towards the person you want to become tomorrow. Start small, stay consistent, and watch how your life transforms.

Takeaway:
Start today. Even the smallest step in the right direction can lead to extraordinary growth. You owe it to yourself to thrive, not just survive. Keep building, keep growing, and most importantly, keep taking care of YOU.

An aquaintance shared this in a WhatsApp group and I think you should see it.
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LECTURERS WILL NEVER TELL YOU THIS IN THE UNIVERSITY 🤣🤣🤣🤣

If you are invited for a job interview, at the entrance of the gate or within the Organization's premises:

Avoid or do the following:

1. Politely greet everybody. I have seen MDs and Managers disguise and stand at the gate to observe interviewees.

2. Do not go inside and start charging your phone or begin to look for where to charge your phone.

3. Do not go inside and begin to chat with your phone or make unnecessary calls. Put the phone inside your bag. They could be monitoring you through the camera.

4. Avoid too much talk with fellow interviewees. Don't go there and begin to argue about the government of the day, escalated food prices and even lack of employment opportunities. Just be calm and positive.

5. Don't start praying and speaking in tongues to demonstrate your religiosity and closeness to God. Pray at home before going.

6. If they offer you Tea or food, Please reject it politely and thank them. You can take after the interview. If you take that Tea or food, you are out.

7. Don't chew gum, biscuit or anything. Go with a book and be reading it.

8. Never ever criticise your previous employer.

9. If you see somebody you know in the Organization, either as a staff or a fellow interviewee, greet him officially. Avoid creating an impression that you know him.

10. Do not appear too Poor, helpless and inferior before the interviewer. Forget about Nigeria problems, your personal and family problems. Focus on the job.

11. After the interview, put up a smiling face, thank them and leave.

In most cases, interviewers assess and score interviewees by the factors above and not necessarily by the answers they provide on paper.
They'll train you eventually to do the job if they employ you.
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UK POLICE TELLS NIGERIAN WIVES:STOP REPORTING YOUR HUSBANDS TO US It has been estimated that more than 70% of the Yoruba Women in England, Wales and Ireland are Single Mothers, aka Dalemosu who Threaten the Fathers of their Children with the Police because of the Welfare Benefits,

In this Video, the Metropolitan Police in London brought out a Yoruba Police Officer to warn the Yoruba Women to stop calling the Police on the Fathers of their Children, so that the Children will not be deprived of Fatherly cares in their lives & to stop them from being Vctims of Perpetrators of Knife crimes."

This has become common among African Women in the diaspora.
They should allow the Men to be involved in their Children's Lives. Children Needs the Participation of both Parents in their lives.

#newscast

Excerpt from my affirmation book "ABBA's affirmation" available soon on ebook stores...

The Good plan.

The plans God has for you Is far beyond what you can perceive or imagine, I know it’s easy to stay fixated on the pain, hurt, regrets and mistakes and fail to see the purpose and plan God has for you beyond all of the not-so-good experiences.

Yes, there is a purpose for every hurt or pain you have experienced and God understands every inch of how it hurts.

If you let God, he will turn your pain to purpose and give you beauty for ashes.

Prayer: Thank you Dear God for the good plan that you have for me, thank you for the grace to hold on until the manifestation of my due season.

Affirm: God has a good plan for me!